[Aha Latin] Glycine max (L.) Mere

[Nkọwapụta] 90%; 95%

[ọdịdị] ntụ ntụ ọcha

[Ihe e dere n’ala ala peeji] 134-142℃

[Nha irighiri ihe] 80 Mesh

[Mfu na ihicha] ≤2.0%

(Heavy Metal) ≤10PPM

[Nchekwa] Chekwaa n'ebe dị jụụ & nke kpọrọ nkụ, zere ọkụ ozugbo na ikpo ọkụ.

[Ndụ nchekwa] Ọnwa 24

[Ngwugwu] Ajujuru na ịgbà akwụkwọ na akpa rọba abụọ n'ime.

[Net arọ] 25kgs / drum

Gịnị bụ Phytosterol?

Phytosterols bụ ogige a na-ahụ n'ime osisi ndị yiri cholesterol. National Institutes of Heath na-akọ na e nwere ihe karịrị 200 dị iche iche phytosterols, na phytosterols kachasị elu bụ nke a na-ahụ anya na mmanụ, agwa na mkpụrụ. Achọpụtara uru ha nke ukwuu na a na-eji phytosterols eme ihe oriri. Na nnukwu ụlọ ahịa, ị nwere ike ịhụ ihe ọṅụṅụ oroma ma ọ bụ margarine na-akpọsa ọdịnaya phytosterol. Mgbe ị tụlechara uru ahụike, ị nwere ike ịtinye nri nwere phytosterol na nri gị.

[Uru]

Uru Na-ebelata Cholesterol

Uru phytosterols kacha mara amara na nke sayensị gosipụtara bụ ikike ha nwere inye aka belata cholesterol. Phytosterol bụ ngwakọta osisi nke yiri cholesterol. Nnyocha e mere na mbipụta 2002 nke "Nlebaanya Kwa Afọ nke Nutrition" na-akọwa na phytosterols n'ezie na-asọmpi maka ịmịnye cholesterol na tract digestive. Ọ bụ ezie na ha na-egbochi nnabata nke cholesterol na-eri mgbe niile, ha onwe ha anaghị etinye aka ngwa ngwa, nke na-eduga na mkpokọta cholesterol dị ala. Uru mbelata cholesterol anaghị ejedebe na ọnụọgụ dị mma na akụkọ ọrụ ọbara gị. Inwe cholesterol dị ala na-eduga na uru ndị ọzọ, dị ka mbelata ihe ize ndụ nke ọrịa obi, ọrịa strok na nkụchi obi.

Uru Nchekwa Ọrịa Cancer

A chọpụtakwara na Phytosterols na-enyere aka ichebe mmepe nke ọrịa kansa. Mbipụta nke July 2009 nke “European Journal of Clinical Nutrition” na-enye akụkọ na-agba ume n'ọgụ a na-alụso ọrịa cancer ọgụ. Ndị na-eme nchọpụta na Mahadum Manitoba dị na Canada na-akọ na e nwere ihe àmà na-egosi na phytosterols na-enyere aka igbochi ovarian, ara, afo na ọrịa cancer akpa ume. Phytosterols na-eme nke a site n'igbochi mmepụta nke mkpụrụ ndụ kansa, ịkwụsị uto na mgbasa nke sel ndị dị adị ma na-agba ume n'ezie ọnwụ nke mkpụrụ ndụ kansa. A na-ekwenye na ọkwa ha dị elu na-egbochi antioxidant bụ otu ụzọ phytosterols si enyere aka ịlụso ọrịa cancer ọgụ. Ihe mgbochi oxidant bụ ngwakọta nke na-alụ ọgụ mmebi nke radical free, nke bụ mmetụta ọjọọ na ahụ nke mkpụrụ ndụ na-adịghị mma na-emepụta.

Uru Nchekwa akpụkpọ ahụ

Uru a na-amachaghị nke phytosterols gụnyere nlekọta anụ ahụ. Otu n'ime ihe ndị na-enye aka na ịka nká nke akpụkpọ ahụ bụ nkwụsị na nkwụsị nke collagen - isi ihe dị na anụ ahụ njikọ - na ikpughe anyanwụ bụ isi ihe kpatara nsogbu ahụ. Ka ahụ na-akawanye nká, ọ naghị enwe ike ịmepụta collagen dị ka ọ na-emebu. Akwụkwọ akụkọ ahụike German bụ "Der Hautarzt" na-akọ otu nnyocha nke a nwalere nkwadebe dị iche iche na akpụkpọ ahụ maka ụbọchị 10. Ọgwụgwọ n'elu nke gosipụtara uru mgbochi ịka nká na akpụkpọ ahụ bụ nke nwere phytosterols na abụba ndị ọzọ sitere n'okike. A na-akọ na ọ bụghị nanị na phytosterols kwụsịrị iji nwayọọ na-emepụta collagen nke anyanwụ nwere ike ịkpata, n'ezie ọ kwadoro mmepụta collagen ọhụrụ.

Mee ofe okomoko a na-atọ ụtọ nke sitere na ahịhịa na miso na skwọsh na-edozi ahụ.

Efere:

1 nnukwu yabasị uhie, chopped ma ọ bụ julienned
mmanụ oliv (ihe dị ka tablespoons 4-5)
1/2 kabocha (ugu) skwọsh, bee na bee
1 nnukwu skwọsh butternut (ma ọ bụ 2 obere), bee na bee
splash nke sherry (nhọrọ ka ị na-esi nri yabasị)
1 1/2 quarts ofe veggie
1 iko raw cashews, enweghị nnu
1/3 iko mkpụrụ osisi sunflower raw, enweghị nnu
tuo nke oké osimiri nnu
2 ikpokọta ngaji ọcha miso tapawa
tuo nke turmeric ntụ ntụ, ka oge
tuo nke cayenne ma ọ bụ ngwakọta ose, ka ọ nụrụ ụtọ
toasted ugu osisi, garnish

Ntuziaka:

N'ime nnukwu ite, gbanye yabasị na-acha uhie uhie n'ime oke mmanụ olive na obere okpomọkụ.

Kwe ka yabasị ahụ gbanye n'ime ihe ọṅụṅụ ya ruo mgbe ọ na-atụgharị translucent, ihe dị ka nkeji 15-20.

Nwuo mgbe ụfọdụ, ruo mgbe yabasị na-acha aja aja ma rapara n'ala ite ahụ. Ị nwere ike fesa na ụfọdụ sherry n'oge a (nhọrọ).

Wunye efere veggie. Tinye skwọsh na kpoo ọkụ ọkụ, ihe dị ka nkeji iri abụọ, ruo mgbe skwọsh dị nro.

Ozugbo skwọsh ahụ dị nro, gbanyụọ ọkụ ma gbakwunye na cashews na mkpụrụ osisi sunflower. Kwe ka cashews dị nro na efere ọkụ maka nkeji ole na ole ruo mgbe ọ dị njikere maka ịgwakọta.

Wepụ ntụ ọka abụọ nke mkpọ miso ma tinye ya na iko Pyrex ka ọ gwakọta ya na obere efere. Tinye ntakịrị ofe (na-enweghị cashews ma ọ bụ skwọsh) ma wunye ya na iko a na-atụ ihe na mado miso. Tinye miso tapawa ruo mgbe ire ụtọ.

Wunye ngwakọta miso n'ime ite wee kpalite.

Gwakọta ofe ma gwakọta ya. Gwakọta ofe ahụ n'ogbe site na iji blender dị elu. Wunye ofe agwakọtara n'ime ite dị iche ruo mgbe ofe niile ga-agwakọta nke ọma.

Tinye ofe a kpochara azụ n'elu stovu ma gbanye ọkụ ka ọ dị ntakịrị. - Ejila ofe a sie n'ihi na miso ga-atụfu probiotics na-edozi ahụ. Miso bụ nri gbasiri ike. N'ebe a, anyị na-emeso ya dị ka ihe na-esi ísì ụtọ, Otú ọ dị, ihe na-emekwa ka ofe a na-edozi ahụ bụ ihe ngwọta nke miso.

Naanị weta ofe ahụ ka ị na-esi ísì ka ị na-esi ísì ya na turmeric, nnu mmiri, ose ojii na ntụtụ cayenne ma ọ bụrụ na ọ ga-amasị gị ntakịrị okpomọkụ. Jiri mkpụrụ osisi ugu na-esi ísì ụtọ jee ozi dị ka ihe ịchọ mma na ụfọdụ achịcha na-eko achịcha ma ọ bụ flax crackers na-edozi ahụ na-agbasa na bota vegan. Ofe a na-eme ezigbo nri na-atọ ụtọ n'abalị oyi.

Iji chekwaa ofe fọdụrụnụ, wụsa n'ime akpa ma chekwaa n'ime ngwa nju oyi maka ụbọchị 3-4 - ị nwere ike ifriizi nke a maka oge ọzọ. Tinyegharịa nwayọọ na stovu ahụ, na-ebute okpomọkụ ka ọ dị ọkụ.

Nwee anụrị nri gị!

Soro na Instagram ka ị nwetakwuo vegan & echiche isi nri sitere na osisi: https://www.instagram.com/stephaniedujour/

Gaa na: https://www.thesensualfoodie.com

Biko kwuo okwu n'okpuru ma mee ka m mara ka ị masịrị vidiyo nhazi a! Ọ ga-amasị m ịnụ gị.

xo Stephanie

Nyocha m nke @vapersfog Blue Bubbles E Juice ị nwere ike ịhụ ha ebe a:
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