[Aha Latin] Valerian Officinalis I.

[Nkọwa] Velerenic acid 0.8% HPLC

[ọdịdị] ntụ ntụ ntụ ntụ

Akụkụ Osisi Eji: Mkpọrọgwụ

[Nha irighiri ihe] 80 Mesh

[Mfu na ihicha] ≤5.0%

(Heavy Metal) ≤10PPM

[Nchekwa] Chekwaa n'ebe dị jụụ & nke kpọrọ nkụ, zere ọkụ ozugbo na ikpo ọkụ.

[Ndụ nchekwa] Ọnwa iri abụọ na anọ

[Ngwugwu] Ajujuru na ịgbà akwụkwọ na akpa rọba abụọ n'ime.

[Net arọ] 25kgs / drum

Gịnị bụ Valerian?

Mkpọrọgwụ Valerian (valeriana officinalis) sitere na osisi sitere na Europe na Asia. A na-eji mgbọrọgwụ osisi a eme ihe kemgbe ọtụtụ puku afọ dị ka ọgwụgwọ maka ọrịa dị iche iche gụnyere nsogbu ihi ụra, nsogbu mgbari nri, na nsogbu nke usoro ụjọ ahụ, isi ọwụwa, na ogbu na nkwonkwo. A kwenyere na mgbọrọgwụ valerian nwere mmetụta na nnweta nke neurotransmitter GABA na ụbụrụ.

[ọrụ]

1. Bara uru maka ehighi ura
2. N'ihi nchegbu
3. DỊ KA onye na-aṅụ ọgwụ
4. Maka ọgbaghara na-akpasu iwe (OCD)
5. Maka nsogbu mgbari nri
6. Maka ỤFỌDỤ MIGRAINE
7. Maka ịdị elu na ilekwasị anya n'ime ụmụaka

https://diabetic-diet-plan.researchedbyyou.com - Atụmatụ Atụmatụ nri maka ọrịa shuga.

Top 10 superfoods – nri ahụike ị na-ekwesịghị ime na-enweghị

A na-ejukarị ha na uru na-akwalite ahụike, site na vitamin dị mkpa ruo na antioxidants ruo flavanoids. Dị ka ndị na-akwalite ịdị mma dị ike, a maara ha na-alụso ọrịa cancer ọgụ, belata cholesterol, ịlụso ọrịa obi ọgụ ma belata eriri eriri gị.

1.Acai Berry
N'ịbụ ndị na-eto n'osisi nkwụ dị n'oké ọhịa Amazonian, a na-anụ kepu kepu na beri Brazil a bụ nri kachasị mma gburugburu. Site na eriri ya dị elu, protein dị elu na obere shuga, a pụrụ ịhụ açaí na smoothies, yogọt oyi kpọnwụrụ akpọnwụ, ihe ọṅụṅụ na ọbụna ihe ọṅụṅụ na-aba n'anya. Ọ bụ ezie na uru na-edozi ahụ ha dị na blueberries, cranberries na strawberries, açaí berries na-etu ọnụ okpukpu iri nke antioxidants dị na mkpụrụ vaịn na-acha uhie uhie. Antioxidants, dị ka aha
na-egosi, megide mmetụta nke cell oxidization, na-echebe megide free radicals na ikekwe ibelata ọbara mgbali elu na-enyere aka igbochi ọrịa obi.

2. Cinnamon
Dị ka ose a na-esi ísì ụtọ na-enyere aka ịhazi shuga dị n'ọbara, ọ nwere ike ịba uru igbochi ọrịa shuga (ma ọ bụ: ọ nwere ike bụrụ ihe mgbakwunye bara uru na nri ndị ọrịa mamịrị). Ọzọkwa, ihe na-egbochi mkpali nke cinnamon nwere ike ibelata mgbaàmà nke ogbu na nkwonkwo.

3. Mkpụrụ osisi Citrus
Ma mmadụ na-ahọrọ mkpụrụ osisi grepu, oroma ma ọ bụ tangerines, mkpụrụ osisi citrus nwere nnukwu vitamin C, nke dị mkpa iji lụso oyi na nje virus na-adịghị mma ọgụ. Achọpụtara na oranges, tangerines na grapefruits na-egbochi ọtụtụ ụdị ọrịa kansa, dị ka prostate, akpa ume na ọrịa ara ara.

4. Kranberị
Ejiri ya na proanthocyanidins (ụdị antioxidant-ọgaranya, flavanoid free-radical-fighting), nke a na-acha uhie uhie na-acha uhie uhie nwere ike inye aka gwọọ ọrịa urinary tract na ọrịa nje ndị ọzọ na-eji naanị kwa ụbọchị. E wezụga uru dị n'ọbara, mkpụrụ osisi tart ndị a na-alụso ọrịa cancer ọgụ dị mma maka ọnụ. Ọ bụghị naanị na anyị na-ekwu maka uto, n'agbanyeghị na ha na-atọ ụtọ. E gosiputara cranberries iji gbochie oghere na ọrịa chịngọm.

5. Garlic
Akwụsịla isi n'isi ahụ; bọlbụ na-esi ísì ụtọ na-ebelata ọbara mgbali elu yana ibelata ohere nke ibute ọrịa nje. Garlic na-arụkwa ọrụ dị ka mgbochi mkpali, na-ebelata ọrịa ndị dị ka ogbu na nkwonkwo na ụkwara ume ọkụ.

Maka ndụmọdụ ndị ọzọ gbasara nri ọrịa shuga gaa ~
https://diabetic-diet-plan.researchedbyyou.com - Atụmatụ Atụmatụ nri maka ọrịa shuga.

6. Ndị ọzọ
Akwụkwọ nri a mịrị amị na-etu ọnụ nke ọma na calcium, vitamin B6 na lutein, na-enyere aka igbochi ma ọrịa anụ ahụ na anya. Dị ka akwụkwọ nri cruciferous ndị ọzọ, kale dị na
ihe oriri na-egbochi ọrịa cancer.

7. pọmigranet
N'ịbụ ndị e ji nkà nkà na akwụkwọ ndị oge ochie gosipụta nke ọma, mkpụrụ pọmigranet adịwo ngwa ịkwaga n'Oké Osimiri Mediterenian na Middle East. Naanị n'oge na-adịbeghị anya ka a chọtara mkpụrụ nke nnukwu nri a efere na-atọ ụtọ, dị ka ofe na salad, na mba ndị dị n'Ebe Ọdịda Anyanwụ. Ịṅụ ihe ọṅụṅụ nke mkpụrụ osisi uhie a na-amị mkpụrụ na-akwalite obi dị mma yana inye aka ịlụso ọrịa strok ọgụ, ọbara mgbali elu na ọrịa Alzheimer. Na ọgwụ Ayurvedic, a na-eji pọmigranet eme ihe dị ka ọgwụgwọ ọdịnala maka afọ ọsịsa, ọnyụnyụ ọbara na nje nje eriri afọ.

8. Ugu
Anụ, mkpụrụ na mmanụ nke skwọsh a masịrị ọdịda nwere nri dị mkpa na-ebelata ihe ịrịba ama nke ịka nká yana ihe ize ndụ nke ọrịa kansa prostate na ụmụ nwoke. Na mgbakwunye na ịnya isi nnukwu ọdịnaya ịnweta, ugu na-egbochi ọrịa shuga, antioxidant, mgbochi carcinogenic na mgbochi mkpali.

9. Osisi Chia
Naanị tablespoons abụọ nke obere mkpụrụ chia na-ekesa kwa ụbọchị na-enye ahụ gị nnukwu protein, eriri na omega-3, maka mmetụta ndị na-enye ume, na-emebi emebi na ahụ ike obi. Mgbe a na-eri ya raw, mkpụrụ chia na-agbaji ma ọ bụghị n'adịghị ka mkpụrụ osisi poppy na nhazi na nha ha. Ihe fọrọ nke nta ka ọ bụrụ enweghị ụtọ, ha na-enye gị ohere ịfesa ha n'ọtụtụ nri na-enweghị ọbụna ịhụ ọnụnọ ha. Gbalịa ha na yogọt, oatmeal ma ọ bụ salad gị maka mgbakwunye calcium, ígwè, ọla kọpa na zinc agbakwunyere. Tinye chia n'ime mmiri ọ bụla (Ndị Mexico na-eji ihe ọṅụṅụ mkpụrụ osisi eme ya iji mepụta ihe ọṅụṅụ a maara dị ka chia fresca) na ha na-agbasa n'ime gel ọtụtụ ugboro karịa mkpụrụ mbụ.

10. Mmiri mmiri
N'akụkụ ụfọdụ nke ụwa, a na-ewere cress dị ka ahịhịa, na ndị ọzọ dị ka akwụkwọ nri ma ọ bụ ahịhịa mmiri. N'ịnya isi ọtụtụ uru ahụike, watercress abụghị ahịhịa! Nke kachasi ike mgbe ejiri ya dị ọhụrụ na nke ndu, akwụkwọ ndụ akwụkwọ ndụ a na-enyere aka ịlụso ọrịa cancer ọgụ dị iche iche ma ejiriwo ya na-agwọ scurvy ogologo oge. N'ihi nnukwu ọdịnaya ayodiin ya, mmiri mmiri na-eme ka ọ dị ike na gland thyroid, nke na-eme ka ọ baa uru maka ndị na-arịa ọrịa hypothyroidism.

Edemede nke Gayot.com dere

https://www.gayot.com/cooking/top10superfoods/main.html

Maka ndụmọdụ ndị ọzọ gbasara nri ọrịa shuga gaa ~
https://diabetic-diet-plan.researchedbyyou.com - Atụmatụ Atụmatụ nri maka ọrịa shuga.

Gatte Ki Sabzi
Efrata

Maka Gatte
ntụ ọka Besan/Gram - 1 iko [Zụrụ: https://goo.gl/WdR9cA]
Nnu
Turmeric ntụ ntụ - 1/2 tsp
Chili ntụ ntụ - 1/2 tsp
Coriander ntụ ntụ - 1/2 tsp
Cumin ntụ ntụ - 1/2 tsp
Hing ma ọ bụ Asafoetida ntụ ntụ - 1/4 tsp
Nri soda nri
Yogọt
Mmanụ

Maka Sabzi:
Mmanụ
Ghee
Cinnamon
Cloves
Mkpụrụ cumin - 1 tsp
Chilie uhie
Eyịm chara acha - 1 mba
Garlic chara acha
Ginger gbuturu
Nnu
Turmeric ntụ ntụ - 1/4 tsp
Chili ntụ ntụ - 1 tsp
Cumin ntụ ntụ - 1 tsp
Coriander ntụ ntụ - 1 tsp
Hing ma ọ bụ Asafoetida ntụ ntụ - 1/4 tsp
Mmiri
Mmiri ara ehi - 1 cup
Akwụkwọ coriander chara acha

Zụrụ pan: https://goo.gl/95Sy1V

Usoro:
1.N'ihi na Gatte, tinye 1 iko ntụ ọka Besan, ụfọdụ nnu, 1/2 tsp turmeric ntụ ntụ, 1/2 tsp nke chili ntụ ntụ, 1/2 tsp nke Coriander ntụ ntụ, 1/2 tsp nke cumin ntụ ntụ, 1/4. tsp nke hing ma ọ bụ asafoetida ntụ ntụ, ntụtụ nke soda nri ma gwakọta ya niile n'ime nnukwu efere.
2. Gwakọta ya na yogọt ma gwakọta ya ruo mgbe ị ga-esi nweta mgwakota agwa.
3.Tinye mmanụ ntakịrị ma gwakọta ya nke ọma.
4.Greasing aka gị na obere mmanụ, tụgharịa ya thinner ma bee ya ụzọ atọ.
5.Were ite, wunye mmiri zuru oke ma kpoo ya ọkụ. Ozugbo ọ na-ekpo ọkụ, tinye Gatte mpịakọta n'ime pan ma sie nri maka ihe dị ka nkeji 5 ma wepụ ya na pan.
6.Bịa ya n'ime obere iberibe ugbu a, debe ya n'akụkụ.
7.Were nnukwu efere ihendori, tinye mmanụ ma ọ bụ ghee, wee kpoo iberibe Gatte ka ọ bụrụ agba aja aja.
8.Were nnukwu efere ihendori, Tinye obere mmanụ, 2 tsp ghee, mpempe cinnamon na ụfọdụ cloves, otu tsp nke mkpụrụ cumin, chili na-acha uhie uhie, otu yabasị nke ọma, ụfọdụ galik na-egbutu na ginger, 1/4 tsp. turmeric ntụ ntụ, 1 tsp nke chili ntụ ntụ, 1 tsp nke cumin ntụ ntụ, 1 tsp nke coriander ntụ ntụ, nnu, 1/4 tsp nke hing ma ọ bụ asafoetida ntụ ntụ.
9.Ozugbo Masala na yabasị amịchara, tinye ya mmiri.
10.Tinye iko 1 nke oke ohia ma tinye ya iberibe Gatte.
11.Iwere akwụkwọ coriander e gbuturu chọọ ya mma, gwakọta ya nke ọma.
12.Ka ọ nọdụ 10 nkeji tupu ị na-eje ozi ya n'ihi na ọ chọrọ Gatte iberibe na-amịkọrọ ihendori.
Gatte Ki Sabzi dị njikere iji achịcha India ọ bụla nke ị họọrọ jee ozi.

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