[Aha Latin] Glycine max (L.) Mere

[Ihe ọkụkụ] China

[Nkọwapụta] Isoflavones 20%, 40%, 60%

[ọdịdị] ntụ ntụ dị mma na-acha odo odo

[Eji Akụkụ Osisi] Soybean

[Nha nke akụkụ] 80 Ntupu

[Mfu na ihicha] ≤5.0%

(Heavy Metal) ≤10PPM

[Nchekwa] Chekwaa n'ebe dị jụụ & nke kpọrọ nkụ, zere ọkụ ozugbo na ikpo ọkụ.

[Ngwugwu] Ajujuru na ịgbà akwụkwọ na akpa rọba abụọ n'ime.

[Ihe ndị na-arụ ọrụ]

[Gịnị bụ soy isoflavones]

Soy isoflavones soy bean a nụchara anụcha nke na-abụghị mkpụrụ ndụ ihe nketa, ihe na-enye nri sitere n'okike maka ọrụ dịgasị iche iche dị mkpa nke anụ ahụ bụ estrogen osisi sitere n'okike, nke ahụ na-etinye ya ngwa ngwa.

Isoflavones bụ phytoestrogens zubere akụ na ụba homonụ na-adịghị ike, soy bụ naanị isi iyi nke isoflavones mmadụ. N'ihe banyere ọrụ estrogen physiological siri ike, isoflavones nwere ike ịrụ ọrụ nke anti-estrogen. Isoflavones bụ ihe a ma ama na-egbochi ọrịa kansa, nwere ike igbochi uto na mgbasa nke mkpụrụ ndụ kansa yana naanị ọrịa kansa, isoflavones enweghị mmetụta na sel nkịtị. Isoflavones nwere mmetụta anti-oxidant.

[Ọrụ]

1. Ihe ize ndụ Cancer dị ala na ụmụ nwoke na ụmụ nwanyị;

2. Jiri na Estrogen Replacement Therapy;

3. Cholesterol dị ala ma belata ihe ize ndụ nke ọrịa obi;

4. mee ka ụmụ nwanyị kwụsị ọrịa menopause, chebe onwe gị pụọ na ọkpụkpụ ọkpụkpụ;

5. Chebe ahụ mmadụ ka ọ ghara ibibi site na free radical iji kwalite mgbochi;

6. Nwee ahụike maka afọ na splin ma chebe usoro akwara;

7. Belata oke cholesterin n'ime ahụ mmadụ, gbochie ma gwọọ ọrịa obi;

8. Gbochie ọrịa kansa na igbochi kansa £¬ dịka ọmụmaatụ, ọrịa kansa prostate, ọrịa ara ara.

[Ngwa] Ejiri ya n'ihe ize ndụ nke ọrịa cancer dị ala, ọgwụgwọ nnọchi estrogen, nkwalite mgbochi, gbochie ma gwọọ ọrịa obi.

Biko lelee: “Kalmi shank uzommeputa || Kolmi Shak Bengali Ntụziaka || Kalmi shak / saag ighe”

-~-~~-~~~-~~-~-

N'ebe a, anyị ewerela gị Ntụziaka Bengali Doi Potol ọzọ ama ama. Ọ bụ uzommeputa Bengali na-atọ ụtọ nke ukwuu yana gourd nwere ntụ ntụ. Bengali Doi Potol ma ọ bụ Dahi parwal bụ Ntụziaka Bengali Veg na-ewu ewu nke ukwuu. Dahi Potol/Parwal bụ otu n'ime uzommeputa Bengali kacha mma. Ọ dị nnọọ mfe na tọrọ ụtọ. Ọ bụ uzommeputa na-atọ ụtọ nke ukwuu nke nwere nnukwu gravy dị ụtọ. Ntụziaka Dahi Potol dị mfe isi nri ma ọ na-atọ ụtọ.

Yabụ ka anyị lelee ka esi eme Dahi parwal ma ọ bụ gourd pịrị apị ma ọ bụ yogọt dị larịị ma mee ya n'ụlọ.

Ngwa:
1. Gourd tụrụ atụ (1 n'arọ)
2. ntụ ọka coriander (1/2 tsp)
3. Cumin tapawa (2 tsp)
4. Green chili tapawa (2 tsp)
5. Ginger tapawa (1 tsp.)
6. ntụ ntụ ntụ ntụ (1 tsp)
7. Paste chili uhie (1/2 tsp)
8. Akwụkwọ Bay (1 pc)
9. Clove (2 pcs)
10. Cardamom (2 pcs)
11. Osisi cinnamon (2 pcs)
12. Garam Masala Tapawa (1/2 tsp)
13. Nnu (dị ka ụtọ)
14. Sugar (1 tsp)
15. Yogọt (100 grams)
16. Mmanụ (dị ka achọrọ)

Lelee vidiyo uzommeputa ndị ọzọ na-atọ ụtọ na YouTube naanị otu ọpịpị:
Aloo Potoler Jhol Bengali

Shorshe Potol Vapa

Ntụziaka Shukto Bengali

Choto Aloo Dum Ntụziaka Bengali

Ụdị obodo nta Drumstick Curry

Ntụziaka Labra (Sobji) - "Bengali Style"

Kashmiri Shahi Aloo Dum

Koraishutir Kochuri Ezi ntụziaka Bengali

Ntụziaka Aloo Kachori – Nduku Masala Stuffed Kachori | Aloo Puri | Alu Puri | Aloo Puri | Aloo Katchuri

Fulcopir Roast Bhajohori Manna Style | Kọlịflawa Roast | Phulkopir Roast | Kọlịflawa a ṅara n'ọkụ

Jacket poteto e ghere eghe | Isi nri nduku peels

Dum Aloo Ezi ntụziaka na Bengali | Nduku Curry Chicken | Dum nduku Chicken

Khoi Bora | Khoi Pakora | Khai Bara / Pakura esi nri

ALOO Paratha Ntụziaka Bengali

Chitoi Pitha

Ntụziaka Malpua Bengali Style || Ntụziaka Malpoa

Ntụziaka Nimki / Namakpare Nimki na bengali Ntụziaka Nimki na Bengali

Ntụziaka Narkel Naru | Aki oyibo Laddu | Ntụziaka Narkel Naru na Bengali Aki oyibo

Tat Khirer Naru | Khir Naru | Kheer Nadu

Ntụziaka Bengali Muri Ghonto Ezi ntụziaka Bengali Fish Head Curry Recipe

Koi Macher Badha Copy | Kedu azụ na kabeeji Kabeeji nwere azụ na-arị elu

Shol Mulo (Shol Mulo) | Shol mach / Azụ na-eje ije Mulo Diye | Ntụziaka tọrọ ụtọ

Ntụziaka Alur Dum | Alur Dum Bengali Ntụziaka | Alu dum | Ntụziaka nri ụtụtụ Bengali | Esi nri nduku dumplings

Ntụziaka Chilli Paneer Bangla || Chili Chiiz || Otu esi eme Chilli Paneer

Ntụziaka Kachki Mach Lau Patay Bangla || Kachki azụ na gourd epupụta

Mutton Kosha Ntụziaka na Bangla || Khasi anụ nri || Otu esi eme Mutton Curry n'ụlọ na Bangla

Luchi Bengali||Phulko Luchi Bengali||Poori Bengali||Phulko Luchi||Otu esi eme Luchi

Ntụziaka Bangali Taki Mach || Snakehead Curry || Taki azụ gourd esiri ya ruo ọtụtụ awa

Ntụziaka Chili Chicken Bangla || Isi nri Chili Chicken

Ntụziaka osikapa akwukwo nri Bangla

Bangali Palong Shaak/Spinach Ntụziaka (esi nri akwụkwọ nri).

Bengali Bhuna Kichuri Ntụziaka | Nri khichuri a ṅara n'ọkụ Otu esi eme Bhuna Kichuri Bangla

https://www.facebook.com/Bangali-Ranna-254964721623003/

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Ana m eme vidiyo pụrụ iche gbasara ịhụnanya, mmekọahụ na ndụ. Kwa ụbọchị ụka. Fọrọ nke nta.

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Obi dị m ụtọ na mụ na gị nọ na njem nzuzu a a na-akpọ ndụ.

Ekele kacha m nke ukwuu nye ezinụlọ m mara mma, ndị ọrụ ụgbọ mmiri m na ndị nlekọta m. Ana m ezitere gị ịhụnanya m niile.

Ọtụtụ ịhụnanya, Adina ♥

Obere ihe nzuzo m

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