[Aha Latin] Camellia sinensis

[Ihe ọkụkụ] China

[Nkọwapụta]

Mkpokọta tii polyphenols 40% -98%

Mkpokọta catechins 20%-90%

EGCG 8-60%

[ọdịdị] ntụ ntụ aja aja na-acha odo odo

Akwukwo tii green

[Nha nke akụkụ] 80 Ntupu

[Mfu na ihicha] ≤5.0%

(Heavy Metal) ≤10PPM

[Nchekwa] Chekwaa n'ebe dị jụụ & nke kpọrọ nkụ, zere ọkụ ozugbo na ikpo ọkụ.

[Ngwugwu] Ajujuru na ịgbà akwụkwọ na akpa rọba abụọ n'ime.

[Gịnị bụ akwụkwọ ndụ akwụkwọ ndụ tii wepụ]

Green tii bụ ihe ọṅụṅụ nke abụọ kachasị ukwuu nke ndị na-eri nri na-achọ n'ụwa nile. Ejiri ya na China na India maka mmetụta ọgwụ ya. Enwere ọtụtụ ogige ewepụtara na tii akwụkwọ ndụ akwụkwọ ndụ gụnyere catechins nke nwere nnukwu hydroxyphenols nke na-adị mfe oxidized, gbakọtara na nkwekọrịta, nke na-akọwa mmetụta ya dị mma na-egbochi oxidation. Mmetụta mgbochi oxidation ya bụ ugboro 25-100 siri ike dị ka nke vitamin C na E.

A na-eji ya eme ihe na ọgwụ, ọrụ ugbo, na kemịkalụ na ụlọ ọrụ nri. Mwepụta a na-egbochi ọrịa obi-vaskụla, na-ebelata ohere nke ọrịa cancer, na-ebelata shuga ọbara na ọbara mgbali, yana nje. N'ụlọ ọrụ nri, onye na-ahụ maka mgbochi oxidation na-eji maka nchekwa nri na mmanụ esi nri.

[ọrụ]

1. Green tii wepụ nwere ike ibelata ọbara mgbali, ọbara shuga, ọbara lipids.

2. Green tii wepụ nwere ọrụ nke iwepu radicals na mgbochi ịka nká.

3. Green tii wepụ nwere ike welie dịghịzi ọrụ na mgbochi nke oyi.

4. Green tii wepụ ga mgbochi-radiation, mgbochi ọrịa cancer, inhibiting na-abawanye nke cancer cell.

5. Green tii wepụ na-eji mgbochi nje bacteria, na-arụ ọrụ nke sterilization na deodorization.

[Ngwa]

1.Applied na ịchọ mma ubi, Green tii wepụ nwe mmetụta nke mgbochi wrinkle na mgbochi ịka nká.

2.Applied na nri ubi, Green tii wepụ na-eji dị ka eke antioxidant, antistaling gị n'ụlọnga, na mgbochi-ada ada mmadụ.

3.Applied in pharmaceutical ubi, Green tii wepụ na-eji iji gbochie na gwọọ ọrịa obi, ọrịa shuga.

Pumpkins dị ugbu a na ụlọ ahịa mana enwere ike iji ya mee ihe karịa oriọna Halloween nke ga-ejedebe na bred. Ọktoba bụ ọnwa ntụziaka ugu ebe a na Afọ Anụ anụ anaghị eri anụ, ya mere na-alọghachi kwa izu maka ntụzịaka ọhụrụ ka ị nweta ihe kacha mma na ugu.

Mkpụrụ osisi ugu nke anwụrụ ọkụ.

Ọ dịghị mgbe m nwere mmasị na-eri ha na shei na ma ozugbo ị simmer ha 10 nkeji ha na-aghọ a otutu mfe iri na mgbari. Ha na-amakwa jijiji dị ka crunch topping.

Ngwakọta -
Mkpụrụ sitere na ugu 1
1 tbsp mmanụ
Chilli flakes nụrụ ụtọ
½ tsp anwụrụ ọkụ mmiri mmiri
1 tbsp nke garlic ntụ ntụ
2 tsp paprika
Tuo nke nnu
2 tbsp ụdịh

Usoro -
1. Hichaa mkpụrụ ugu gị ka ị nweta ugu dị ka o kwere mee.
2. Jupụta pan na mmiri esi mmiri na nnu n'ụba. Tinye na mkpụrụ osisi gị a na-asa ma kpoo maka nkeji iri. Mgbe nke a gasịrị, kpoo oven gị ruo ogo 200.
3. Ghichaa mkpụrụ gị mgbe ahụ n'ime ite akọrọ tinye ihe fọdụrụnụ iji mee marinade gị. Tinye na mkpụrụ osisi ma gwakọta nke ọma ka ha wee kpuchie ya nke ọma.
4. Wunye mkpụrụ n'elu mpempe akwụkwọ ma gbasaa larịị. Ime maka nkeji iri abụọ ruo mgbe ha kpọrọ nkụ ma sie ya. Hapụ ka ọ dị jụụ kpamkpam ma chekwaa n'ime akpa ikuku.

Chọpụta ihe gbasara Ivy
—————————

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Vidiyo ọhụrụ bụ Wenezde ọ bụla!

1. Na-ejupụta na Nri bara uru

Mkpụrụ ugu bụ mkpụrụ osisi a na-eri nke ugu. A makwaara ha dị ka "pepita" - okwu Spanish nke Mexico.

2. Akwa na Antioxidants

Mkpụrụ ugu nwere antioxidants dị ka carotenoids na vitamin E.

Antioxidants nwere ike ibelata mbufụt ma chebe mkpụrụ ndụ gị pụọ na radicals efu na-emerụ ahụ. N'ihi nke a, iri nri bara ụba na antioxidants nwere ike inye aka chebe ọtụtụ ọrịa dị iche iche.

3. Ejikọtara ya na mbelata ihe ize ndụ nke ụfọdụ ọrịa cancer.

A na-ejikọta nri ndị nwere mkpụrụ osisi ugu na ọkwa dị ala nke afọ, ara, ngụgụ, prostate na ọrịa cancer eriri afọ.

4. Melite ahụike Prostate na eriri afo

Mkpụrụ ugu nwere ike inye aka belata mgbaàmà nke hyperplasia prostate benign (BPH), ọnọdụ ebe prostate gland na-abawanye ma nwee ike ịkpata nsogbu na mmamịrị.

5. Dị oke na Magnesium

Mkpụrụ ugu bụ otu n'ime ihe kacha mma sitere n'okike nke magnesium. Nke a dị mkpa, ebe ọ bụ na ụkọ magnesium na-adịkarị n'ọtụtụ mba ndị dị n'Ebe Ọdịda Anyanwụ.

Na US, ihe dị ka pasent 79 nke ndị okenye nwere oriri magnesium n'okpuru ego akwadoro kwa ụbọchị.

6. Nwere ike melite ahụike obi

Mkpụrụ ugu bụ ezigbo isi iyi nke antioxidants, magnesium, zinc na fatty acids, nke niile nwere ike inye aka mee ka obi gị dị mma.

7. Nwere ike ibelata ọkwa shuga dị n'ọbara

Nnyocha ụmụ anụmanụ egosila na ugu, mkpụrụ osisi ugu, mkpụrụ osisi ugu na ihe ọṅụṅụ ugu nwere ike ibelata shuga ọbara.

8. Oke na Fiber

Mkpụrụ ugu bụ nnukwu isi iyi nke eriri nri. Mkpụrụ dum na-enye gram 5.2 nke eriri n'ime otu 1-oz (gram 28).

9. Nwere ike melite ogo spam

A na-ejikọta ọkwa zinc dị ala na mbelata ogo spam na ihe ize ndụ dị elu nke enweghị ọmụmụ n'ime ụmụ nwoke.

10. Nwere ike inye aka mee ka ụra dịkwuo mma

Ọ bụrụ na ị nwere nsogbu ihi ụra, ịnwere ike iri ụfọdụ mkpụrụ ugu tupu ị lakpuo ụra. Ha bụ ihe sitere n'okike nke tryptophan, amino acid nke nwere ike inye aka kwalite ụra.

11. Ọ dị mfe ịgbakwunye na nri gị

Ọ bụrụ na ị ga-achọ inweta uru nke mkpụrụ osisi ugu, ọ dị mfe itinye ha na nri gị.

Isi mmalite: https://authoritynutrition.com/11-benefits-of-pumpkin-seeds/