[Aha Latin] Glycine max (L.) Mere

[Ihe ọkụkụ] China

[Nkọwapụta] Isoflavones 20%, 40%, 60%

[ọdịdị] ntụ ntụ dị mma na-acha odo odo

[Eji Akụkụ Osisi] Soybean

[Nha nke akụkụ] 80 Ntupu

[Mfu na ihicha] ≤5.0%

(Heavy Metal) ≤10PPM

[Nchekwa] Chekwaa n'ebe dị jụụ & nke kpọrọ nkụ, zere ọkụ ozugbo na ikpo ọkụ.

[Ngwugwu] Ajujuru na ịgbà akwụkwọ na akpa rọba abụọ n'ime.

[Ihe ndị na-arụ ọrụ]

[Gịnị bụ soy isoflavones]

Soy isoflavones soy bean a nụchara anụcha nke na-abụghị mkpụrụ ndụ ihe nketa, ihe na-enye nri sitere n'okike maka ọrụ dịgasị iche iche dị mkpa nke anụ ahụ bụ estrogen osisi sitere n'okike, nke ahụ na-etinye ya ngwa ngwa.

Isoflavones bụ phytoestrogens zubere akụ na ụba homonụ na-adịghị ike, soy bụ naanị isi iyi nke isoflavones mmadụ. N'ihe banyere ọrụ estrogen physiological siri ike, isoflavones nwere ike ịrụ ọrụ nke anti-estrogen. Isoflavones bụ ihe a ma ama na-egbochi ọrịa kansa, nwere ike igbochi uto na mgbasa nke mkpụrụ ndụ kansa yana naanị ọrịa kansa, isoflavones enweghị mmetụta na sel nkịtị. Isoflavones nwere mmetụta anti-oxidant.

[Ọrụ]

1. Ihe ize ndụ Cancer dị ala na ụmụ nwoke na ụmụ nwanyị;

2. Jiri na Estrogen Replacement Therapy;

3. Cholesterol dị ala ma belata ihe ize ndụ nke ọrịa obi;

4. mee ka ụmụ nwanyị kwụsị ọrịa menopause, chebe onwe gị pụọ na ọkpụkpụ ọkpụkpụ;

5. Chebe ahụ mmadụ ka ọ ghara ibibi site na free radical iji kwalite mgbochi;

6. Nwee ahụike maka afọ na splin ma chebe usoro akwara;

7. Belata oke cholesterin n'ime ahụ mmadụ, gbochie ma gwọọ ọrịa obi;

8. Gbochie ọrịa kansa na igbochi kansa £¬ dịka ọmụmaatụ, ọrịa kansa prostate, ọrịa ara ara.

[Ngwa] Ejiri ya n'ihe ize ndụ nke ọrịa cancer dị ala, ọgwụgwọ nnọchi estrogen, nkwalite mgbochi, gbochie ma gwọọ ọrịa obi.

Jiri mmanụ aṅụ etinyere galik (RECIPE) kwalite sistemu mgbochi gị.

Ọ bụrụ na ị na-eri galiki na mmanụ aṅụ na afọ efu maka ụbọchị 7 - Nke a bụ ihe na-eme ahụ gị - ịtụnanya

Rie garlic na mmanụ aṅụ na afọ efu maka ụbọchị asaa
na nke a ga-eme n'ahụ gị!

Ị maara na ijikọta galik na mmanụ aṅụ ọnụ ga-emepụta ngwakọta nke nwere ike ime ka ahụ gị dị mma ma gbasie ike?

Ọ bụghị naanị na garlic dị mma maka ịgbakwunye ekpomeekpo na uzommeputa, mana n'ihi njirimara antioxidant ya siri ike ọ dịkwa oke mma maka ahụike gị. Garlic nwere allicin n'ime ya, nke nwere ike ibelata ọkwa cholesterol, kwụsị ịchịkọta ọbara, ma gosi na ọ na-akwụsị ọrịa cancer ma na-egbu nje bacteria.

Garlic enweghị ọtụtụ calorie, mana o juputara na nri, dị ka manganese, vitamin B6, vitamin C, selenium, na eriri. Ọ na-ewusi usoro ahụ ji alụso ọrịa ọgụ sie ike iji nyere ahụ gị aka ịlụso ọrịa ọgụ. Nnyocha e mere gosiri na inwe galik kwa ụbọchị ji 63% belata ọnụ ọgụgụ nke oyi, ma belata ogologo mgbaàmà oyi site na 70%.

Mmanụ aṅụ na-arụ ọrụ juputara na antioxidants, enzymes, na mineral dị ka ígwè, zinc, potassium, calcium, phosphorus, magnesium, na selenium. O nwekwara vitamin B6, thiamin, riboflavin, na niacin. (A na-edozi mmanụ aṅụ nke azụmahịa nke ukwuu na okpomọkụ niile na-ebibi enzymes eke, vitamin, na mineral.)

Mmanụ aṅụ raw jupụtara na uto ma nwee ahụ ike na-edozi ahụ. Ọ nwere ndepụta glycemic dị mma nke na-enyere aka mgbaze ka mma.

Mmiri ara ehi na-enyere aka belata ọkwa cholesterol. Ọ na-enyekwa aka na-enye ahụ na uche ume, ebe ọ na-eme ka ọ dịkwuo mfe ịnọgide na-adị mma.

N'ihi ihe ndị na-egbu egbu na antibacterial, ọ bụ ezigbo ọgwụgwọ maka usoro ahụ ji alụso ọrịa ọgụ.

Nke a bụ otu esi eme ngwakọta galik na mmanụ aṅụ iji mee ọgwụgwọ ebumpụta ụwa iji mee ka usoro ahụ ji alụso ọrịa ọgụ sie ike ma mee ka ahụ gị dị mma:

Efrata:
3-4 isi nke galik
1 iko nke raw mmanụ aṅụ
Obere ite nwere mkpuchi

Ntuziaka:
1. Kewaa isi nke galik n'ime otu cloves.
2. Ewepụla cloves, ma wepụ oyi akwa dị n'èzí.
3. Jupụta ite ahụ na galik cloves na-enweghị isi.
4. Jiri nwayọọ wụsa mmanụ aṅụ n'elu cloves.
5. Jiri ngaji wepụ ikuku ikuku ọ bụla tọrọ atọ.
6. Jide n'aka na mmanụ aṅụ na-ekpuchi cloves nke ọma ma tinye mkpuchi na ite ahụ.
7. Kwe ka ngwakọta ahụ nọdụ ala ka ọ gbanye maka ụbọchị ole na ole, na ngwa nju oyi ma ọ bụ na ụlọ okpomọkụ.
8. Detụ ire ma nwee obi ụtọ!

Ụzọ kachasị mma iji galik mee ihe, bụ raw. Okpomọkụ nwere ike kewaa allicin, ma belata nri ya. Ichicha galik raw ga-agbakwunye na uru ahụike nke allicin. Ị nwekwara ike ịgbakwunye herbs ọ bụla ọzọ na nhazi gị, dị ka akwụkwọ thyme maka ekpomeekpo. Ọ bụrụ na ahụ adịghị gị mma, otu ngaji nke ngwakọta a ga-enyere aka ịlụso ọrịa gị ọgụ ngwa ngwa. Iji mee ka usoro ahụ ji alụso ọrịa ọgụ sie ike kwa ụbọchị, were otu ngaji n'ụtụtụ, tupu iri nri ma ọ bụ ṅụọ ihe ọ bụla. Ị ga-amalite inwekwu ume, ahụ gị ga-arụkwa ọrụ n'ogo ahụike kachasị elu. Iji nụ ụtọ ngwakọta a, ị nwere ike gbasaa ya na tost, jiri ya na mgbakwasa salad, ma ọ bụ tinye ya na ntụziaka granola ọkacha mmasị gị.

Ọ bụrụ na vidiyo ahụ masịrị gị, nye ya mkpịsị aka elu wee kesaa ndị enyi gị!

Maka ntụziaka na ndụmọdụ ndị ọzọ, denye aha na ọwa ahụ!

Ihe ngosi a nwere onyonyo ejiri n'okpuru ikikere Creative Commons. Pịa ebe a ka ịhụ ndepụta zuru oke nke onyonyo na njirimara:

https://app.contentsamurai.com/cc/44736

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Na-eme ka ahụike akpụkpọ ahụ na ọkpụkpụ dịkwuo mma
Stevia na-enyere aka ịnọgide na-enwe ngbanwe nke akpụkpọ ahụ ma si otú a na-abawanye na ọ bụ nguzogide megide mmebi nke onwe ma ọ bụ nke mpụga.

Na-ebelata shuga ọbara na ọbara mgbali
Stevioside (otu n'ime ogige kemịkalụ eke na stevia) na-edepụta ọrụ nke insulin, homonụ nke na-achịkwa ọkwa shuga dị n'ọbara. Ọ bụghị naanị na ọ nwere ike inye aka belata ọbara mgbali, kamakwa ọ na-eme ka ọkwa shuga dị n'ọbara belata. Uru ndị a bara ezigbo uru karịsịa maka ndị ọrịa shuga 2.

Nnukwu na antioxidants
Ihe ụtọ organic a dị ọcha nwere ọnụ ọgụgụ dị ukwuu nke antioxidant nke bụ ihe nchebe sitere n'okike megide ọrịa ndị dị ize ndụ.
Na-egbochi ncheta ncheta na ịka nká

Stevia na-akwado ọrụ ụbụrụ ma na-enyere aka ịnọgide na-ekesa ọbara na ụbụrụ gị. N'ihi nke a, enwere ohere dị nta nke ịmepụta mfu ebe nchekwa ma ọ bụ nsogbu ndị ọzọ.

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