[Aha Latin] Brassica oleracea L.var.italica L.

[Ihe ọkụkụ] sitere na China

[Nkọwapụta] 10:1

[ọdịdị] Akwụkwọ ndụ akwụkwọ ndụ na-acha akwụkwọ ndụ na ntụ ntụ

Akụkụ Osisi Eji: osisi dum

[Nha nke akụkụ] 60 Ntugharị

[Mfu na ihicha] ≤8.0%

(Heavy Metal) ≤10PPM

[Nchekwa] Chekwaa n'ebe dị jụụ & nke kpọrọ nkụ, zere ọkụ ozugbo na ikpo ọkụ.

[Ndụ nchekwa] Ọnwa iri abụọ na anọ

[Ngwugwu] Ajujuru na ịgbà akwụkwọ na akpa rọba abụọ n'ime.

[Net arọ] 25kgs / drum

Broccoli bụ otu n'ime ezinụlọ kabeeji, yana njikọ chiri anya na kọlịflawa. Ihe ọkụkụ ya sitere n'Ịtali. Broccolo, aha Italian ya, pụtara "kabeeji pulitere." N'ihi akụkụ ya dị iche iche, broccoli na-enye ụdị ụtọ na textures dị iche iche, site na nro na nke ifuru (floret) ruo fibrous na crunchy (osisi na stalk). Broccoli nwere glucosinolates, phytochemicals nke na-adaba na ogige a na-akpọ indoles na isothiocyanates (dị ka sulphoraphane). Broccoli nwekwara carotenoid, lutein. Broccoli bụ ezigbo isi iyi nke vitamin K, C, na A, yana folate na eriri. Broccoli bụ ezigbo isi iyi nke phosphorus, potassium, magnesium na vitamin B6 na E.

Isi Ọrụ

(1) .Na-arụ ọrụ nke mgbochi ọrịa cancer, ma na-emeziwanye ikike nke ịcha ọbara ọbara;

(2) .Inwe mmetụta dị ukwuu iji gbochie na ịchịkwa ọbara mgbali elu;

(3) .Na-arụ ọrụ nke imeju imeju detoxification, melite mgbochi;

(4) .Na ọrụ nke ibelata ọbara shuga na cholesterol.

4. Ngwa

(1) .Dị ka ọgwụ ike akụrụngwa nke mgbochi ọrịa cancer, ọ na-tumadi-eji na-emepụta ọgwụ ubi;

(2) etinyere na mpaghara ngwaahịa ahụike, enwere ike iji ya dị ka akụrụngwa na nri ahụike, ebumnuche bụ ịkwalite mgbochi.

(3) etinyere n'ubi nri, a na-ejikarị ya eme ihe dị ka mgbakwunye nri na-arụ ọrụ.

Ruth Denwood, Director nkePropolis Learning Ltd na-ewebata mmemme ntọala ọhụrụ ha. Nkọwa ndị ọzọ na https://www.propolislearning.co.uk

Top 10 kacha mma elu antioxidant bara ụba mkpụrụ osisi

1 Tomato
Blueberries, raspberries na blackberries bara ụba na proanthocyanidins, antioxidants nke nwere ike inye aka gbochie ọrịa kansa na ọrịa obi. Rie ha oyi kpọnwụrụ n'ụtụtụ smoothie, tụba njuaka n'elu yogọt ụtụtụ ma ọ bụ ọka ọṅụṅụ gị ma ọ bụ nụ ụtọ ha dị ka nri ehihie.

2. Walnuts
Naanị otu ounce nke walnuts, ma ọ bụ 15 ruo 20 halves, jupụtara na antioxidants. Ha enweghịkwa cholesterol na obere sodium na shuga. 100 grams nke walnuts nwere gram 15.2 nke protein, gram 65.2 nke abụba, na gram 6.7 nke eriri nri. Protein dị na walnuts na-enye ọtụtụ amino acid dị mkpa.

3. Green tii
Green tii nwere nnukwu mkpokọta catechin polyphenols. Ogige ndị a na-arụ ọrụ n'ime ahụ na kemịkalụ ndị ọzọ iji mee ka ọkwa abụba oxidation na thermogenesis dịkwuo elu. E gosikwara na tii green na-egbochi ọrịa kansa, ọrịa obi na cholesterol dị elu.

4. Tomato
Tomato bụ ebe kacha baa ọgaranya na-enweta ihe na-egbochi ọrịa cancer dị ike nke a na-akpọ lycopene. N'ezie, nyocha egosila lycopene ka ọ bụrụ ọgụ ọgụ siri ike karịa vitamin E na beta carotene. Lycopene chọrọ abụba maka mmịnye kacha mma ime. Ya mere, itinye mmanụ oliv dị mma n'ime spaghetti sauce bụ ụzọ magburu onwe ya iji mee ka ọkwa lycopene dịkwuo elu. Malite tinyekwuo tomato n'ime nri gị n'ụdị sliced ​​​​, nke zuru oke, mkpọ, tomato steeed ma ọ bụ nke teeed ma ọ bụ tomato mado.

5.Mkpụrụ vaịn
Akụ na ụba nke nri antioxidant dị na mkpụrụ vaịn dịtụ egwu! Na mgbakwunye na inye anyị ihe oriri na-edozi ahụ dị ka vitamin C na manganese, mkpụrụ vaịn jupụtara na phytonutrients antioxidant nke sitere na carotenoids nkịtị dị ka beta-carotene na stilbenes pụrụ iche dị ka resveratrol, na ọnụ ọgụgụ nke nri antioxidant dị iche iche na mkpụrụ vaịn na-abanye nke ọma n'ime ahụ. narị otu narị. Ọ dị mkpa iburu n'obi na mkpụrụ na akpụkpọ ahụ nwere ntinye kachasị nke antioxidants. Ọ dị obere ịhụ mkpokọta antioxidant dị n'anụ ahụ nke mkpụrụ vaịn karịa ka ọ dị na mkpụrụ ma ọ bụ akpụkpọ ahụ.

6. Kiwifruit
Kiwifruit si na usoro ọkwa nri anyị pụta dị ka ihe magburu onwe ya nke vitamin C. Ihe oriri a bụ isi mmiri na-edozi ahụ na-edozi ahụ, na-ewepụ ihe ndị na-adịghị mma nke nwere ike imebi mkpụrụ ndụ ma na-ebute nsogbu dị ka mbufụt na ọrịa cancer. N'ezie, egosiri na vitamin C zuru oke na-enye aka n'ibelata oke ọnọdụ dị ka ọrịa ogbu na nkwonkwo, ọrịa ogbu na nkwonkwo, na ụkwara ume ọkụ, na maka igbochi ọnọdụ dị ka ọrịa cancer eriri afọ, atherosclerosis, na ọrịa obi na-arịa ọrịa shuga. Sistemu ogo nri anyị nyekwara kiwifruit ruru eru ka ọ bụrụ ezigbo isi iyi nke eriri nri.

7.Articoke obi
Akụkụ a na-eri nri nke artichoke ụwa - ya bụ, obi na-atọ ụtọ na akwụkwọ dị nro nke ifuru ifuru na-etobeghị - dị ebe ahụ n'elu ndepụta akwụkwọ nri nwere ikike antioxidant in-vitro siri ike. Dị ka ị maara, antioxidants bụ ihe bara uru nke na-echebe ahụ anyị pụọ na mmebi cellular nke free radicals kpatara. Mgbe a na-eri nri mgbe niile dị ka akụkụ nke nri ahụike zuru oke, nri ndị nwere antioxidant dị ka obi artichoke na akwụkwọ nwere ike inye uru mgbochi ịka nká na nchebe megide ọrịa ndị na-emebi emebi dị ka ọrịa obi na ọrịa Alzheimer.

8.Blueberries
Ọ bụghị naanị na blueberries na-ewu ewu, kamakwa a na-ahọrọ ya ugboro ugboro na nri US dịka inwe otu n'ime ikike antioxidant kachasị elu n'etiti mkpụrụ osisi, akwụkwọ nri, ngwa nri na oge. Antioxidants dị oké mkpa iji kwalite ahụike site n'inyere aka ịlụso radicals free ọgụ nke nwere ike imebi akụkụ cellular yana DNA. Anyị na-akwado ịnụ ụtọ blueberries raw - kama ịdabere na blueberries etinyere na desserts esi nri - n'ihi na, dị ka mkpụrụ osisi ndị ọzọ, raw blueberries na-enye gị ekpomeekpo kacha mma na uru nri kachasị mma.

9.strawberry
Mgbe a tụlere naanị mkpụrụ osisi, strawberries bịara nke anọ n'etiti mkpụrụ osisi niile. Nnyocha e mere n'oge na-adịbeghị anya egosila na strawberries bụ mkpụrụ osisi na-esighi ike, nke na-emebi emebi, na nke siri ike. Nyere ha pụrụ iche nchikota nke antioxidant na mgbochi mkpali nri, ọ bụghị ihe ijuanya ịhụ siri ike nnyocha nkwado maka strawberry ike uru na atọ isi akụkụ: (1) obi nkwado na mgbochi nke ọrịa obi (2) mma ụkpụrụ nke ọbara sugar, na mbelata. ihe ize ndụ nke ụdị ọrịa shuga 2, na (3) mgbochi nke ụfọdụ ụdị ọrịa kansa gụnyere ara, cervical, colon, na cancer esophageal.

10. Apụl na-acha uhie uhie
Apụl bara ụba na antioxidant phyto-nutrients flavonoids na polyphenolics. Ngụkọta ike mgbochi-oxidant tụrụ atụ (uru ORAC) nke mkpụrụ apụl 100 g bụ 5900 TE. Ụfọdụ flavonoids dị mkpa na apụl bụ quercetin, epicatechin, na procyanidin B2. Na mgbakwunye, ha dịkwa mma na tartaric acid nke na-enye ha ụtọ tart. N'ozuzu, ogige ndị a na-enyere ahụ aka ichebe pụọ na mmetụta ọjọọ nke free radicals.