[Jeneng Latin] Panax ginseng CA Mey.

[Sumber Tanduran] Akar garing

[Spesifikasi] Ginsenosides 10%–80%(UV)

[Penampilan] Bubuk Kuning Susu Cahya

[Ukuran partikel] 80 Mesh

[Mundhut saka pangatusan] ≤ 5,0%

[Heavy Metal] ≤20PPM

[Pelarut ekstrak] Etanol

[Mikroba] Jumlah Plat Aerobik: ≤1000CFU/G

Ragi & Mold: ≤100 CFU/G

[Panyimpenan] Simpen ing wilayah kelangan lan garing, adoh saka cahya langsung lan panas.

[Urip beting] 24 Wulan

[Paket] Dikemas ing drum-kertas lan rong kantong plastik ing njero.

[Apa Ginseng]

Ing babagan riset ilmiah modern, ginseng dikenal minangka adaptogen. Adaptogen minangka zat sing mbantu awak mulihake kesehatan lan bisa kerja tanpa efek samping sanajan dosis sing disaranake wis ngluwihi.

Ginseng amarga efek adaptogen sing akeh digunakake kanggo ngedhunake kolesterol, nambah energi lan daya tahan, nyuda lemes lan efek stres lan nyegah infeksi.

Ginseng minangka salah sawijining suplemen anti-tuwa sing paling efektif. Bisa nyuda sawetara efek utama saka tuwa, kayata degenerasi sistem getih, lan nambah kapasitas mental lan fisik.

Keuntungan penting liyane saka ginseng yaiku dhukungan kanggo perawatan kanker lan efek ing kinerja olahraga.

[Aplikasi]

1. Applied ing aditif pangan, iku ndarbeni efek saka antifatigue, anti-tuwa lan nourishing otak;

2. Applied ing lapangan pharmaceutical, kang digunakake kanggo nambani penyakit jantung koroner, angina cordis, bradycardia lan dhuwur detak jantung arrhythmia, etc.;

3. Applied ing Kosmetik lapangan, iku ndarbeni efek whitening, dispelling titik, anti-wrinkle, ngaktifake sel kulit, nggawe kulit luwih tender lan tenan.

NILAVEMBU KASHAYAM – Prayathna – Home Remedies
www.prayatna.in

Cemilan PREP

Video iki duwe rong pilihan cemilan sing bisa digunakake minangka persiapan panganan sajrone seminggu. Kanggo sarapan, panganan cuci mulut, utawa mung sawise gym. Loro-lorone resep vegan lan susu gratis, lan bal uga bebas gluten! Padha edan banget! Sekeca!

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PERSIAPAN MAKAN MINGGU FULL: https://youtu.be/rdJ8PGuLwDc

KENAPA KITA MENGGUNAKAN MINYAK KELAPA: https://youtu.be/TgX6FTlz9VQ

CARA REHEAT Prep PEP: https://youtu.be/6bfmefjupu4

CARA NGETANG MACROS: https://youtu.be/APNQDlUWWU

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FOLLOW INSTAGRAM kanggo nganyari saben dina !!!

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CARA kanggo nyimpen iki

Simpen ing kulkas nganti 2-3 minggu
utawa freezer kanggo 6 sasi

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Yen sampeyan pengin sawetara informasi babagan pembinaan nutrisi pribadi, kirim email ing fitcouplecooks@gmail.com! Kita mbantu wong sing butuh kinerja atletik sing luwih apik, turu luwih apik, energi luwih akeh, tuwa sing sehat lan bobote.

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Bahan Granola Bar:

1 tuwung saka oats
1 tuwung saka almonds
1 tuwung saka walnuts
1 tuwung kurma pitted
1/4 tuwung saka lenga klapa
1/2 tuwung saka apricots

Bahan bal:

1/2 cangkir wiji waluh
1/2 cangkir klapa parut
1/2 cangkir wiji kembang srengenge
1/4 cangkir wiji Chia
1/4 tuwung flaxseed
1 1/2 cangkir kurma pitted
1/4 tuwung lenga flaxseed
2 sendok teh bubuk coklat
1/4 cangkir woh wohan beri goji

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GRANOLA BAR MACROS:

Kanggo siji bar yen dipotong dadi 16 bar:

Protein: 4
Karbohidrat: 16
Lemak: 12
Serat: 3
kal: 187

Makro kanggo kabeh tray 9 × 9 yen sampeyan pengin ngethok dadi luwih utawa kurang saka 16
Protein: 63
Karbohidrat: 263
Lemak: 203
Serat: 44
Kasedhiya: 3006

MAKROS BOLA:

Kanggo 1 bal, yen sampeyan nggawe 20 bal:

Protein: 2,5
Karbohidrat: 12,5
Lemak: 7,75
Serat: 2.75
kal: 128

Kabeh batch yen sampeyan pengin nggawe luwih utawa kurang saka 20:
Protein: 53
Karbohidrat: 254
Lemak: 155
Serat: 55
kal: 2558

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https://incline.media/Fit-Couple-Cooks/How-to-Meal-Prep-Snacks/1117