[Ingoa Raina] Brassica oleracea L.var.italica L.

[Plant Source] no Haina

[Whakaahuatanga]10:1

[Te ahua] Kakariki marama ki te paura kakariki

Te Waahanga Tipu i Whakamahia: te tipu katoa

[Rahi matūriki] 60 Mata

[Ngaronga i te whakamaroketanga] ≤8.0%

[Meamaha Taumaha] ≤10PPM

[Pupuri] Rokiroki ki te waahi makariri me te maroke, kia matara atu i te marama tika me te wera.

[Shelf life] 24 Marama

[Package] Ka mau ki roto i nga pahū-pepa me nga peeke kirihou e rua ki roto.

[Taimaha kupenga] 25kgs/drum

Ko te Broccoli he mema o te whanau kāpeti, he hononga tata ki te kareparāoa. I ahu mai tana maara i Itari. Ko te Broccolo, tona ingoa Itariana, ko te tikanga "te tipu kāpeti." Na te rereke o ona wahanga, he maha nga momo reka me nga kakano o te broccoli, mai i te ngohe me te puawai (te puawai) ki te kiriu me te ngongo (te kakau me te kakau). Kei roto i te Broccoli nga glucosinolates, nga matū matū ka pakaru ki nga pūhui e kiia nei ko te indoles me te isothiocyanates (pērā i te sulphoraphane). Kei roto hoki i te Broccoli te carotenoid, lutein. Ko te Broccoli he puna pai o nga huaora K, C, me A, me te waikawa me te muka. Ko te Broccoli he puna pai o te ūkuikui, te pāhare pāporo, te konupora me te huaora B6 me te E.

Mahi Matua

(1) Ma te mahi o te mate pukupuku, me te whakapai ake i te kaha o te whakaheke toto;

(2) He painga nui ki te aukati me te whakahaere i te takawhita;

(3) .Ma te mahi o te whakarei ake i te whakakorenga ate, te whakapai ake i te mate;

(4) .Ki te mahi o te whakaheke i te huka toto me te cholesterol.

4. Taupānga

(1) Ka rite ki nga raau taero mo te mate pukupuku, ka whakamahia te nuinga i roto i te mara rongoa;

(2) .Applied i roto i te mara hua hauora, ka taea te whakamahi i te reira rite rauemi mata i roto i te kai hauora, te kaupapa ko te ki te whakarei ake i te mate.

(3) .Applied i roto i mara kai, Kei te whakamahia whānuitia hei tāpiri kai mahi.

Te hanga Hinu Hinamona mai i te wahanga ma te ngawari, tere me te utu.

He 0.85 Euro noa te utu ki ahau (0.95 $).

He pai te hinu hinamona mo te tunu tunu kai penei i te pihikete, te mawhene, te keke, te donut me etahi atu paoa reka na te mea ka puta te kakara me te reka o te hinamona-y.

Ka taea hoki e koe te whakamahi Hinu Hinamona mo nga kaupapa whakapaipai penei i te tiaki kiri, na te mea he tino whangai. Ko te hinamona he kaupapa anti-inflammatory me te anti-bacterial tae atu ki te hinu oriwa e whai kiko ana ki nga waikawa ngako Omega 3.

Ma te whakamahi i te hinu oriwa wahine hou me te hinamona ka whakanui i te pai o tenei tohutao.

Mena kei te pirangi koe, i whakamahia e ahau tenei Hinu Hinamona i roto i te kirīmi tinana e pa ana ki te hinu Anti-Cellulite i mahia e au. Ka taea e koe te matakitaki i te ataata i konei: https://www.youtube.com/watch?v=gQ9jpzu6b7s

Mena i pai ki a koe tenei ataata, tena koa tuku mai he koromatua ka ohauru ki Caft My Day Channel mo etahi atu whakaaro me nga tohutohu.

Mauruuru koe!

Waiata :
Petit Biscuit – Karu Hohonu Kahurangi
Soundcloud: https://soundcloud.com/petitbiscuit
Pukamata: https://www.facebook.com/petitbiscuitsound
Twitter: https://twitter.com/ItsPetitBiscuit
Instagram: https://instagram.com/petitbiscuit_off/

Mai i 4Ks Recipes - I roto i tenei ataata ka kite tatou me pehea te hanga tere me te ngawari Nippattu Bhel. Ko Nippattu te tunu kai paramanawa o Inia ki te tonga na reira i tere, ngawari hoki te tunu Nippattu bhel ma te whakamahi i tenei nippattu rongonui.
Ko Nippattu te ingoa ko Rice cracker, Thattai, Chekkalu

(***Mo tenei rihi i whakamahia e matou a Nippattu, Green Chutney, Tamrind chutney apopo ka tukuna e matou he tohutoro mo enei rihi***)

TAHI: 2
Inenga : 1 KAUPAPA = 250 ML

NGA KAUPAPA
[ ]4 kua rite te nippattu kua kurua
[ ]1/2 kapu ranei 1 riki reo rahi ka tapatapahia rawatia
[ ]Kua ringaringa, 1/2 ranei te rahi o te tōmato ka tapatapahia rawatia
[ ]2 punetēpu pīnati pahuhu
[ ]2 punetēpu chutney kākāriki
[ ]2 punetēpu tamrind chutney
[ ]1 punetēpu paura pīnati tunua
[ ] Tote
[ ]1 tīpune paura tiihi
[ ]1 tsp paura korianara
[ ]1 tsp karika masala
[ ]1 tsp Sambar masala
[ ]2 punetēpu rau korianara
[ ]1 tsp Lime wai

ATU TANGATA CHAAT RECIPES
Tauira Fig https://youtu.be/10dkPJ1Mbh0
Pani Puri https://youtu.be/Le1keOgZT90
Pav Bhaji https://youtu.be/Udne3MLf9UQ
Bhel https://youtu.be/z7WGMSuqxwQ
KurKure Bhel https://youtu.be/V1ywJ7auHmw
Aloo Chaat https://youtu.be/yrLAGJz69Cs
Nippattu Bhel https://youtu.be/9p1Z-aBpxiQ
Chatapata corn bhel https://youtu.be/Tl9jZPqwoms

Tena koa tunua ka pai ki te taha o to whanau/hoa. Tena koa korero mai i o wheako ki a matou, Kei te pirangi matou ki te whakarongo mai i a koe, Tena koe.
Nga mihi mo te maataki, Kia pai, kaua hoki e wareware ki te: Ohauru PAI, WHAKAMAHI, WHAKAMAHI, WHAKAMAHI me te TAUTOKO.

Whai mai i a maatau
PAEtukutuku WWW.4Ksrecipe.com
Īmēra: rakeshkirasur@gmail.com
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Tumbler: https://4ksrecipe.tumblr.com/
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Nga mihi ano mo te toro mai!
4K's Recipe
Shraddha Kirasur
Rakesh Kirasur

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