[Ingoa Raina] Brassica oleracea L.var.italica L.

[Plant Source] no Haina

[Whakaahuatanga]10:1

[Whakaahua] Kakariki marama ki te paura kakariki

Te Waahanga Tipu i Whakamahia: te tipu katoa

[Rahi matūriki] 60 Mata

[Ngaronga i te whakamaroketanga] ≤8.0%

[Meamaha Taumaha] ≤10PPM

[Pupuri] Rokiroki ki te waahi makariri me te maroke, kia matara atu i te marama tika me te wera.

[Shelf life] 24 Marama

[Package] Ka mau ki roto i nga pahū-pepa me nga peeke kirihou e rua ki roto.

[Taimaha kupenga] 25kgs/drum

Ko te Broccoli he mema o te whanau kāpeti, he hononga tata ki te kareparāoa. I ahu mai tana maara i Itari. Ko te Broccolo, tona ingoa Itariana, ko te tikanga "te tipu kāpeti." Na te rereke o ona wahanga, he maha nga momo reka me nga kakano o te broccoli, mai i te ngohe me te puawai (te puawai) ki te kiriu me te ngongo (te kakau me te kakau). Kei roto i te Broccoli nga glucosinolates, nga matū matū ka pakaru ki nga pūhui e kiia nei ko te indoles me te isothiocyanates (pērā i te sulphoraphane). Kei te Broccoli ano te karotenoid, te lutein. Ko te Broccoli he puna pai mo nga huaora K, C, me A, me te waikawa me te muka. Ko te Broccoli he puna pai o te ūkuikui, te pāhare pāporo, te konupora me te huaora B6 me te E.

Mahi Matua

(1) Ma te mahi o te mate pukupuku, me te whakapai ake i te kaha o te whakaheke toto;

(2) He painga nui ki te aukati me te whakahaere i te takawhita;

(3) .Ma te mahi o te whakarei ake i te whakakorenga ate, te whakapai ake i te mate;

(4) .Ki te mahi o te whakaheke i te huka toto me te cholesterol.

4. Taupānga

(1) Ka rite ki nga raau taero mo te mate pukupuku, ka whakamahia te nuinga i roto i te mara rongoa;

(2) .Applied i roto i te mara hua hauora, ka taea te whakamahi i te reira rite rauemi mata i roto i te kai hauora, te kaupapa ko te ki te whakarei ake i te mate.

(3) .Applied i roto i mara kai, Kei te whakamahia whānuitia hei tāpiri kai mahi.

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Ko taku po pouri o te wairua mai i te 0-24. Te awangawanga, te mamae, te mokemoke hohonu, te noho haumaru, te mokemoke, te mataku, te pouri roa me te mate nui ano hoki. katahi i te 20-21 ka ngaro taku tino kaha me te hauora, ka uru ahau ki tetahi akoranga hou me te mamae, tetahi o nga mate nui rawa atu i a au, ko toku tuakiri, te hononga ki te "atua" i tera wa, ka pa ki te hauatanga me te kopa. I kite ahau i tetahi huringa nui o roto i timata mai i te 24 i tino whakarereke i ahau i roto i te marama, mai i tera wa kei te hanga ahau, te WHAKAORA, te ako, te tipu me te whakapuaki i te maarama me nga akoranga kua akohia e au….

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Tangohia te kawenga mo to oranga!
KAtahi ka hanga me te whakaatu i o hiahia me o moemoea!

Kainga kia maha nga hua me nga kakariki
HERBS AND SUPERFOODS!
TE WHAKAMAHI KAUPAPA KAUPAPA!!!

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ATA!

HE MIHI, NAMASTE, MIHI MO TE TAUTOKO MAI I AKU ME OKU MAHI ME OKU KARERE, E KOE, e te whanau! Tēnā koe!!
Owen!

Royalty Free Music whakamahia
“Te ora tonu”
Kevin MacLeod (incompetech.com)

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Titiro koa: "ME pehea te whakaora me te arai i te mate pukupuku me etahi atu mate"

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