[Ingoa Raina] Whakatutuhia nga whaainga L

[Plant Source]mai i Hainal

[Whakaahuatanga] 5%~90%

[Te ahua] Karaka Kowhai te paura pai

Te Waahanga Tipu i Whakamahia: Puawai

[Rahi matūriki] 80 Mata

[Ngaronga i te whakamaroketanga] ≤5.0%

[Meamaha] ≤10PPM

[Pupuri] Rokiroki ki te waahi makariri me te maroke, kia matara atu i te marama tika me te wera.

[Te ora] 24 Marama

[Package] Ka mau ki roto i nga pahū-pepa me nga peeke kirihou e rua ki roto.

[Taimaha kupenga] 25kgs/drum

Kupu Whakataki

No te whanau compositae te puawai marigold me te tagetes erecta. He otaota a-tau me te whakato whanui i Heilungkiang, Jilin, Inner Mongolia, Shanxi, Yunnan, etc.Ko te marigold i whakamahia e matou i ahu mai i te kawanatanga o Yunnan. I runga i te ahuatanga o te rohe o te taiao oneone motuhake me te ahua rama, he ahuatanga o te marigold o te rohe penei i te tipu tere, te wa roa o te pua, te kaha whai hua me te kounga o te kounga. taurangi.

Mahi hua

1) Tiakina te kiri mai i te hihi kino o te ra.

2) Tiaki i te kiri ma te whakaiti i te mate o te macular degenration.

3) Aukati i te cardiopathy me te mate pukupuku me te aukati i te arteriosclerosis.

4) Aukati i te retina ki te whakapouri i te wa e mimiti ai te marama

5).Ati-mate pukupuku me te aukati i te marara o te mate pukupuku

6) Whakanuia te hauora o nga kanohi

Whakamahinga

(1) Ka whakamahia i roto i te mara hua tiaki hauora rongoa, ka whakamahia te nuinga ki nga hua tiaki tirohanga ki te whakaiti i te ngenge o te tirohanga, te aukati i te paheketanga macular, me te tiaki i te hauora o te kanohi.

(2) Ka whakamahia i roto i nga mea whakapaipai, ka whakamahia te nuinga ki te ma, te anti-wrinkle me te whakamarumaru UV.

MĀTAKI ATU TE VIDEO
Tena koa ohauru ki tenei ataata
WHAKATAHIA TENEI VIDEO
NGĀ KAUPAPA:

KATWA RARAUNGA TANGI TE RAHI Angiangi
TANGI TAONO BRINJAL, POTATO,
KUMRO, JHINA
MUTARD OIL & MUSTARD PATE
TE Whero me te paura turmeric
TOTE ME TE HUKA KI TE TANGA
PANCHFORON
MATEO Whero maeke

KAUPAPA:

I te tuatahi ka maroke te maeke whero me
PANCH FORON GIVE IN HOT
TE hinu pua nani.
KAtahi ka hoatu nga huawhenua katoa kia parai pai
TIKA
KAtahi ka hoatu he tote me te huka
Ka pai te noho
KAtahi ka hoatu he wai mo te whewhe
Kia tika kia 30 meneti
KA HOMAI I TANA MAHI MAHI
KAUPAPA KAUPAPA
TUKA MO TE 10 MINI
KA KOE NGA HUAUU KATOA
TE TIKA ME TE KAUPAPA KA MORERO
KUA RITE TE RIHA MO TE TAHI
ME TE RICE WHANA

-~-~~-~~~-~~~-~-
Titiro koa: “MEMEA TE MAHI NIRAMISH PUI SAAK CHARCHORI(VEGETARIAN BENGALI DISH)”

-~-~~-~~~-~~~-~-

KAI RANGATIRA

E rua nga whiringa paramanawa rereke o tenei ataata ka taea te whakamahi hei taka kai puta noa i te wiki. Mo te parakuihi, mo te kai reka, mo muri noa ranei i te whare takaro. Ko nga tohutao e rua he vegan me te miraka kore, a ko nga poi he pumuu kore hoki! He tino reka ratou! Kia pai!

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KATOA WIKI KAI KAI: https://youtu.be/rdJ8PGuLwDc

HE AHA TATOU E WHAKAMAHI ana i te hinu kokonati: https://youtu.be/TgX6FTlz9VQ

ME pehea te whakamahana i te kai: https://youtu.be/6bfmefjupu4

ME pehea te tatau i o makere: https://youtu.be/APNQDlUWWU

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WHAIA KI TE INSTAGRAM MO NGA WHAKAMAHI I ia ra !!!

Kia hoa tatou!
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FACEBOOK: https://www.facebook.com/fitcouplecooks
SNAPCHAT: fitcouplecooks
TWITTER: https://www.twitter.com/fitcouplecooks
PINTEREST: https://www.pinterest.com/fitcouplecooks

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MEPEHEA TE PUKU NEI

Whakaorangia i roto i te pouaka pouaka mo te 2 - 3 wiki
te pouaka tio ranei mo te ono marama

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Mena kei te pirangi koe ki etahi korero mo a maatau whakangungu kai motuhake, pana mai he imeera ki a maatau i fitcouplecooks@gmail.com! Ka awhina matou i nga tangata e hiahia ana kia pai ake te mahi hakinakina, pai ake te moe, kia nui ake te kaha, he koroheketanga hauora me te whakaheke taumaha.

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Nga Kai Pae Granola:

1 kapu oati
1 kapu aramona
1 kapu wōnati
1 kapu o nga ra pitted
1/4 kapu hinu kokonati
1/2 kapu apricots

Poi Kai:

1/2 kapu kākano paukena
1/2 kapu kokonati kōripi
1/2 kapu purapura putirā
1/4 kapu purapura Chia
1/4 kapu harakeke
1 1/2 kapu o nga ra pitted
1/4 kapu hinu harakeke
2 punetēpu paura koukou
1/4 kapu goji berries

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GRANOLA BAR MACROS:

Mo te pae kotahi ki te tapahia e koe kia 16 nga pae:

Pūmua: 4
Waowao: 16
Ngako: 12
muka: 3
Nga waahanga: 187

Tonotono mo te paepae 9×9 katoa mena ka hiahia koe ki te tapahi kia nui ake, iti iho ranei i te 16
Pūmua: 63
Waowao: 263
Ngako: 203
muka: 44
Nga Waea: 3006

PORO MACROS:

Mō te pōro 1, ki te hanga koe kia 20 ngā pōro:

Pūmua: 2.5
Waaroa: 12.5
Ngako: 7.75
muka: 2.75
Nga Waea: 128

Katoa te puranga mena ka hiahia koe kia nui ake, iti iho ranei i te 20:
Pūmua: 53
Waowao: 254
Ngako: 155
muka: 55
Nga Waea: 2558

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https://incline.media/Fit-Couple-Cooks/How-to-Meal-Prep-Snacks/1117