[Ingoa Raina] Euterpe Oleracea

[Plant Source] Acai Berry no Brazil

[Whakaahuatanga] 4:1, 5:1, 10:1

[Whakaahua] Paura Pai puru

[Whakamahia Te Wahi Tipu]: Hua

[Rahi matūriki] 80 Mata

[Ngaronga i te whakamaroketanga] ≤5.0%

[Meamaha] ≤10PPM

[Te toenga pesticide] EC396-2005, USP 34, EP 8.0, FDA

[Pupuri] Rokiroki ki te waahi makariri me te maroke, kia matara atu i te marama tika me te wera.

[Te ora] 24 Marama

[Package] Ka mau ki roto i nga pahū-pepa me nga peeke kirihou e rua ki roto.

[Whahanga Whanui]

1. 100% tangohanga mai i nga hua Acai berry;
2. Te toenga pesticide: EC396-2005, USP 34, EP 8.0, FDA;
3. Kawea mai nga hua acai berry tio hou mai Brazil;
4. Ko te paerewa o te hinengaro taumaha he tino rite ki te

   pharmacopoeia ke USP, EU.

5. Paerewa teitei o te kounga o nga rawa mata kawemai.
6. He pai te wairewa, he utu tika.

[He aha te Acai berry]

Ko te nikau Acai o Amerika ki te tonga (Euterpe oleracea)-e mohiotia ana ko te rakau o te ora i Brazil-e whakarato ana i te kakano iti e tipu ana i te rongonui, ina koa i muri mai i nga rangahau tata a nga tohunga rongoa rongonui me nga naturopaths kua whakarōpūtia hei "superfood". He tino taonga nga hua Acai ki nga antioxidants, huaora me nga kohuke. He rongonui ano te acai berry mo tona kaha ki te tautoko i te kai, ki te tiaki i te kiri, ki te whakaheke i te mate o te mate ngakau me te aukati i te whakawhanaketanga o etahi momo mate pukupuku.

[Mahi]

Ahakoa he maha nga momo momo kaariki me nga wai hua i runga i te maakete, kei roto i a Acai nga momo huaora, kohuke, me nga waikawa ngako tino nui. Kei roto i te Acai te Huaora B1 (Thiamine), Huaora B2 (Riboflavin),

Huaora B3 (Niacin), Huaora C, Huaora E (tocopherol), rino, pāhare pāporo, ūkuikui me te konupūmā. Kei roto hoki nga waikawa ngako tino nui Omeka 6 me Omeka 9, nga waikawa amino katoa, me te nui atu o te pūmua i te hua manu.

1) Nui ake te Pungao me te Kaha

2)Kua pai ake te nakunaku

3)He pai ake te Kounga Moe

4) Uara Pūmua Nui

5)Taumata teitei o te muka

6) He Ihirangi Omeka Rawa mo To Ngakau

7)Whakapai ake i to punaha mate

8)Waikawa Amino Tino Matatini

9)He awhina ki te Whakapai i nga Taumata Cholesterol

10)Acai Berries He 33 Waa te Mana Antioxidant o nga Karepe Whero me te Waina Whero

Mai i 4Ks Recipes - I roto i tenei ataata ka kite tatou me pehea te hanga tere me te ngawari Nippattu Bhel. Ko Nippattu te tunu kai paramanawa o Inia ki te tonga na reira i tere, ngawari hoki te tunu Nippattu bhel ma te whakamahi i tenei nippattu rongonui.
Ko Nippattu te ingoa ko Rice cracker, Thattai, Chekkalu

(***Mo tenei rihi i whakamahia e matou a Nippattu, Green Chutney, Tamrind chutney apopo ka tukuna e matou he tohutoro mo enei rihi***)

TAHI: 2
Inenga : 1 KAUPAPA = 250 ML

NGA KAUPAPA
[ ]4 kua rite te nippattu kua kurua
[ ]1/2 kapu ranei 1 riki reo rahi ka tapatapahia rawatia
[ ]Kua ringaringa, 1/2 ranei te rahi o te tōmato ka tapatapahia rawatia
[ ]2 punetēpu pīnati pahuhu
[ ]2 punetēpu chutney kākāriki
[ ]2 punetēpu tamrind chutney
[ ]1 punetēpu paura pīnati tunua
[ ] Tote
[ ]1 tīpune paura tiihi
[ ]1 tsp paura korianara
[ ]1 tsp karika masala
[ ]1 tsp Sambar masala
[ ]2 punetēpu rau korianara
[ ]1 tsp Lime wai

ATU TANGATA CHAAT RECIPES
Tauira Fig https://youtu.be/10dkPJ1Mbh0
Pani Puri https://youtu.be/Le1keOgZT90
Pav Bhaji https://youtu.be/Udne3MLf9UQ
Bhel https://youtu.be/z7WGMSuqxwQ
KurKure Bhel https://youtu.be/V1ywJ7auHmw
Aloo Chaat https://youtu.be/yrLAGJz69Cs
Nippattu Bhel https://youtu.be/9p1Z-aBpxiQ
Chatapata corn bhel https://youtu.be/Tl9jZPqwoms

Tena koa tunua ka pai ki te taha o to whanau/hoa. Tena koa korero mai i o wheako ki a matou, Kei te pirangi matou ki te whakarongo mai i a koe, Tena koe.
Nga mihi mo te maataki, Kia pai, kaua hoki e wareware ki te: Ohauru PAI, WHAKAMAHI, WHAKAMAHI, WHAKAMAHI me te TAUTOKO.

Whai mai i a maatau
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Nga mihi ano mo te toro mai!
4K's Recipe
Shraddha Kirasur
Rakesh Kirasur

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He whakamarama pai mo nga Radical Free, me te aha e hiahia ana tatou ki te antioxidants