Paura Paraihe Paura

Kupu Matua: Te paura tarutaru parei pararopi;Te paura wai tarutaru parei

[Ingoa Raina] Hordeum vulgare L. .

[Plant Source] Barley Grass

[Solubility] Wairewa kore utu ki te wai

[Te ahua] Te paura pai kakariki

Te Waahanga Tipu e Whakamahia ana: Tarutaru

[Rahi matūriki]100 Mesh-200Mesh

[Ngaronga i te whakamaroketanga] ≤5.0%

[Meamaha] ≤10PPM

[Te toenga pesticide] EC396-2005, USP 34, EP 8.0, FDA

[Pupuri] Rokiroki ki te waahi makariri me te maroke, kia matara atu i te marama tika me te wera.

[Te ora] 24 Marama

[Package] Ka mau ki roto i nga pahū-pepa me nga peeke kirihou e rua ki roto.

[Taimaha kupenga] 25kgs/drum

[He aha te parei?]

Ko te parei he tarutaru ia tau. Ko te tarutaru parei te rau o te tipu parei, he rereke ki te witi. He kaha ki te tipu i roto i te whānuitanga o nga ahuatanga o te rangi. He nui ake te uara kai o te tarutaru parei ki te hauhake i te tamarikitanga.

[Pehea te mahi?]

Ko te muka o te parei ka whakaheke te cholesterol me te pehanga toto i roto i nga tangata whai cholesterol teitei. Ka taea ano e te parei te whakaheke i te huka toto me te taumata insulin. Ko te parei te ahua he puhoi te puhanga o te kopu. Ka awhina tenei ki te pupuri i te huka toto me te hanga i te ahua o te ki tonu, ka awhina pea ki te whakahaere i te hiahia.

[Mahi]

1. He pai ake te kaha

2. He taonga i roto i nga antioxidants

3. He pai ake te nakunaku me te riterite

4. Ka whakawaiwai i te tinana o roto

5. Ka awhina i te hanga i te punaha mate

6. Ka whakarato i nga poraka hanga mata mo nga makawe, kiri me nga whao

7. Kei roto i nga taonga whakaheke me te horoi

8. Kei roto nga kai anti-inflammatory

9. Ka whakatairanga i te whakaaro marama

10. He āhuatanga anti-hoholo

Me pehea te hanga keke tiihi tunua ki te papura, me te kirinuku hazelnut. Ki te aroha koe ki te keke tiihi ka aroha koe ki tenei tunu na te mea he tino ngawari, he tino reka. Ka kitea e koe aku tohutao katoa i runga i taku blog https://www.carolineartiss.com/
Tohutaka katoa:
kirinuku:
100g Hazelnuts tapatapahi rawa, ka tunua
200g paraoa parakore
125g Pata makariri ki roto poraka
Whakapirihia te tote
100g te huka huka

Whakakī
500g kirīmi tīhi (te pāmahana rūma)
180g te huka huka
2 tbsp paraoa
1 tsp tangohanga vanilla
1 tīpune hua aramona
3 hua nui
2 tbsp rua kirīmi
200g blueberries
Tikanga:
Whakawerahia te oumu ki te hau 3/165 c
Whakahinuhia te tine puna 9 inihi ki te pata
Hipanga 1 - hanga te kirinuku.
Mena kei te whakamahi i te whakaranu, whakauruhia nga kai katoa ki roto i te whakaranu ka whakaranu kia tae noa ki te pupuhi o te ranunga me te rite ki nga kongakonga taro nui.
Me hoatu ranei te paraoa me te pata ki roto i te peihana nui ka mirimiri kia rite te ahua o nga kongakonga parāoa nui.
Patohia te ranunga ki raro o te tine katahi ka maka ki te oumu mo te 15 – 20 meneti ranei tae noa ki te huri koura ki runga.
Tangohia ki waho ka waiho ki te taha.

Hipanga 2 - hanga te whakakī
I te wa e tunu ana te kirinuku ka taea e koe te timata ki te whakakī
Mēnā ka whakamahi i te whakaranu, tāpirihia ngā kai katoa haunga te hua manu me te blueberries
Whakaranuhia kia maeneene ka pau katoa nga putunga
Mena karekau he kai whakaranu, kaua e maharahara, hoatu noa nga kai kotahi ki roto i te peihana ka whiua kia maeneene noa.
Kātahi ka tāpirihia ngā hēki, kotahi i te wā, ka āta whiua kia uru katoa ki roto
Katahi ka uru ki roto i nga blueberries
Kaua e pupuhi i te keke tiihi, na te mea e hiahia ana koe ki te karo i te hau
Ringihia te whakakī ki runga o te kirinuku ka hoatu ki roto i te oumu mo te 45 meneti
Hei tirotiro kua oti, ruia ata te tine a ki te wiriwiri paku ki waenganui ka oti, mena he rere tonu karekau i oti
Whakawetohia te oumu ka waiho he keke tiihi ki roto kia whakamatao mo te haora
Kia makariri, hoatu ki roto i te pouaka pouaka ka waiho kia whakamatao mo te po
kātahi ka whakamīharotia ngā tōkena ki te tangata mā tēnei… Ka riro katoa i a koe!

Ko Caroline Artiss ahau, i whakangungu ahau hei kaitao, kua 20 tau i roto i te ao kai, he mama kotahi ahau no reira he tohunga ahau ki te hanga tohutao tere, ngawari, reka me te nuinga o te hunga hauora mo te hunga tino pukumahi.
Ko taku kaupapa he awhina i nga mama kotahi me nga matua ka taea e au na roto i taku aroha ki te kai me te oranga, no reira ka mahi au i nga riipene whakaata mo nga whakaaro pakihi momtrereneur, hauora, ataahua, me te whakangawari hoki.
He kaituhi pukapuka tunu kai hoki ahau, he kaiwhakawhanake i te tunu me nga hua kai, i awhina ahau ki te whakatuwhera me te korero mo taku wharekai "The Gorgeous Kitchen" i London Heathrow Terminal 2, me etahi atu kaitao wahine Ingarangi e toru.
Mena kei te rere koe i roto i a koe kia mau koe ki roto!! ☺
I timata ahau ki te kiriata me te whakatika i aku tohutaka katoa i runga i YouTube 6 tau ki muri i te mea e pai ana ahau ki te whakaako i nga tangata ki te tunu kai, na reira ka puta etahi mea whakamiharo i roto i toku oranga. Ko taku hiahia nui kia kitea e koe aku tohutao ngawari, utu, me te reka! Kia pai me te waiho i o korero! Nom nom nom…

Ohauru mo te kore utu https://goo.gl/ZB5BNA ka tuku imeera ina mahia e au he tunu hou!

Whaia ahau ki konei mo etahi atu pikitia kai me te whakaawe! Haere mai kia orame te tohu whakaahua ki te #carolinesfood, #singlemomguides ranei e rua ranei!

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