[Ingoa Raina] Panax ginseng CA Mey.

[Plant Source] Root maroke

[Whakaahuatanga] Ginsenosides 10%–80%(UV)

[Te ahua] Te Miraka Maama Kowhai Paura

[Rahi matūriki] 80 Mata

[Ngaronga i te whakamaroketanga] ≤ 5.0%

[Meamaha Taumaha] ≤20PPM

[Waiho whakarewa] Ewaro

[Microbe] Tatau Pereti Aerobic Tapeke: ≤1000CFU/G

Te rewena & Mold: ≤100 CFU/G

[Pupuri] Rokiroki ki te waahi makariri me te maroke, kia matara atu i te marama tika me te wera.

[Shelf life]24 Marama

[Package] Ka mau ki roto i nga pahū-pepa me nga peeke kirihou e rua ki roto.

[He aha te Ginseng]

Mo nga rangahau rangahauiao hou, e mohiotia ana ko te ginseng he adaptogen. Ko nga adaptogens he matū hei awhina i te tinana ki te whakaora i a ia ano ki te hauora me te mahi kaore he paanga o te taha ahakoa ka nui ake te horopeta e taunakitia ana.

Ko te Ginseng na ona paanga adaptogens e whakamahia nuitia ana ki te whakaheke i te cholesterol, te whakanui ake i te kaha me te manawanui, te whakaheke i te ngenge me nga paanga o te ahotea me te aukati i nga mate.

Ko te Ginseng tetahi o nga taputapu anti-tawhito tino whai hua. Ka taea e ia te whakaiti i etahi paanga nui o te koroheketanga, penei i te paheketanga o te punaha toto, me te whakanui ake i te kaha o te hinengaro me te tinana.

Ko etahi atu painga nui o te ginseng ko tana tautoko i te maimoatanga mate pukupuku me ona paanga ki nga mahi hakinakina.

[Tono]

1. Ka whakamahia i roto i nga taapiri kai, nona te paanga o te antifatigue, anti-hoholo me te roro whangai;

2. Ka whakamahia i roto i te mara rongoa, ka whakamahia ki te hamani i te mate ngakau coronary, angina cordis, te bradycardia me te arrhythmia o te ngakau nui, me etahi atu;

3. Ka whakamahia i roto i te mara whakapaipai, nona te mana o te ma, te whakakore i te waahi, te anti-wrinkle, te whakahohe i nga kiri kiri, ka ngawari ake te kiri me te u.

NILAVEMBU KASHAYAM – Prayathna – Nga Whakaora Kainga
www.prayatna.in

KAI RANGATIRA

E rua nga whiringa paramanawa rereke o tenei ataata ka taea te whakamahi hei taka kai puta noa i te wiki. Mo te parakuihi, mo te kai reka, mo muri noa ranei i te whare takaro. Ko nga tohutao e rua he vegan me te miraka kore, a ko nga poi he pumuu kore hoki! He tino reka ratou! Kia pai!

—————

KATOA WIKI KAI KAI: https://youtu.be/rdJ8PGuLwDc

HE AHA TATOU E WHAKAMAHI ana i te hinu kokonati: https://youtu.be/TgX6FTlz9VQ

ME pehea te whakamahana i te kai: https://youtu.be/6bfmefjupu4

ME pehea te tatau i o makere: https://youtu.be/APNQDlUWWU

——————
——————

KAUPAPA I runga i te INSTAGRAM MO NGA WHAKAMAHI I ia ra !!!

Kia hoa tatou!
INSTAGRAM: https://www.instagram.com/fitcouplecooks
FACEBOOK: https://www.facebook.com/fitcouplecooks
SNAPCHAT: fitcouplecooks
TWITTER: https://www.twitter.com/fitcouplecooks
PINTEREST: https://www.pinterest.com/fitcouplecooks

——————
——————

NGA IPU KAI: https://amzn.to/1rlgip8

GRILL PAN Koinei te mea kei a matou: https://amzn.to/24rH8tY

PAPA TANGATA: https://amzn.to/1ST5KtF

Tauine KAI: https://amzn.to/1SvHDiu

Mata parai: https://amzn.to/1s0oHPp

Te hinu kokonati: https://amzn.to/2nO4FZc

Toka rapa: https://amzn.to/28VUNXn

Perehi Karika: https://amzn.to/29cj2w3

Ka oati a Arama ki enei maripi: https://amzn.to/2c6BsTt

To tatou tunu kai: https://amzn.to/29HWmXt

Tukatuka Kai Iti: https://amzn.to/1TPAS7Y

Vitamix! Tirohia nga momo rereke katoa: https://amzn.to/1Z8Vk7M

2 kapu kapu inenga na Pyrex: https://amzn.to/1WhgtOW

Anei he paepae tunu mawhene silicone: https://amzn.to/22t9YsC

He wiri whakamataku: https://amzn.to/1VoCJ8I

Koinei te Pampered Chef Food Chopper e arohaina ana e matou: https://amzn.to/1t9GDI4

Ko taua mea patu miiti: https://amzn.to/1WcU1Xc

Ko era kuku ka ngawari ake te tunu heihei: https://amzn.to/28VUNXn

Paraihe tunu hinu: https://amzn.to/29a4MU6

Whariki Tunu Silicone: https://amzn.to/1Oj7S6O

Pot Tima: https://amzn.to/1Oj8ysL

9×9 inihi Pan Kore Rakau: https://amzn.to/2aljtGj

MCT hinu, e aroha ana matou ki tenei inaianei!: https://amzn.to/2fkEq8Z

—————

MEPEHEA TE PUKU NEI

Whakaorangia i roto i te pouaka pouaka mo te 2 - 3 wiki
te pouaka tio ranei mo te ono marama

—————-

Mena kei te pirangi koe ki etahi korero mo a maatau whakangungu kai motuhake, pana mai he imeera ki a maatau i fitcouplecooks@gmail.com! Ka awhina matou i nga tangata e hiahia ana kia pai ake te mahi hakinakina, pai ake te moe, kia nui ake te kaha, he koroheketanga hauora me te whakaheke taumaha.

————

Nga Kai Pae Granola:

1 kapu oati
1 kapu aramona
1 kapu wōnati
1 kapu o nga ra pitted
1/4 kapu hinu kokonati
1/2 kapu apricots

Poi Kai:

1/2 kapu kākano paukena
1/2 kapu kokonati kōripi
1/2 kapu purapura putirā
1/4 kapu purapura Chia
1/4 kapu harakeke
1 1/2 kapu o nga ra pitted
1/4 kapu hinu harakeke
2 punetēpu paura koukou
1/4 kapu goji berries

————–

GRANOLA BAR MACROS:

Mo te pae kotahi ki te tapahia e koe kia 16 nga pae:

Pūmua: 4
Waowao: 16
Ngako: 12
muka: 3
Nga waahanga: 187

Tonotono mo te paepae 9×9 katoa mena ka hiahia koe ki te tapahi kia nui ake, iti iho ranei i te 16
Pūmua: 63
Waowao: 263
Ngako: 203
muka: 44
Nga Waea: 3006

PORO MACROS:

Mō te pōro 1, ki te hanga koe kia 20 ngā pōro:

Pūmua: 2.5
Waaroa: 12.5
Ngako: 7.75
muka: 2.75
Nga Waea: 128

Katoa te puranga mena ka hiahia koe kia nui ake, iti iho ranei i te 20:
Pūmua: 53
Waowao: 254
Ngako: 155
muka: 55
Nga Waea: 2558

————–

https://incline.media/Fit-Couple-Cooks/How-to-Meal-Prep-Snacks/1117