[Ingoa Raina] Glycine max (L.) Mere

[Plant Source] Haina

[Whakaahuatanga] Isoflavones 20%, 40%, 60%

[Appearance] Parauri kowhai kowhai paura pai

[Whakamahia Te Wahi Tipu] Soybean

[Rahi matūriki] 80 Mata

[Ngaronga i te whakamaroketanga] ≤5.0%

[Meamaha] ≤10PPM

[Whakaahua] Rokiroki ki te waahi makariri me te maroke, mawehe atu i te marama tika me te wera.

[Package] Ka mau ki roto i nga pahū-pepa me nga peeke kirihou e rua ki roto.

[Nga kai hohe]

[He aha te Soy Isoflavones]

Ko nga isoflavones soybean kore-ira kua oti te whakarereke, he huanga kai maaori mo nga momo mahi ahupūngao nui ko te estrogen tipu taiao, he ngawari ki te uru ki te tinana.

Ko te Isoflavones he phytoestrogens te ohanga kua whakamaheretia he homoni ngoikore, ko te soy anake te puna whai mana mo te uru tangata ki te isoflavones. Mo te kaha o te mahi tinana o te estrogen, ka taea e te isoflavones te mahi hei anti-estrogen. Ko nga Isoflavones he tino rongonui hei aukati i te mate pukupuku, ka taea te aukati i te tipu me te horapa o nga pūtau mate pukupuku me te mate pukupuku anake, kaore he paanga o te isoflavones ki nga pūtau noa. Ko te Isoflavones he whai hua mo te anti-oxidant.

[Nga Mahi]

1. Whakaitihia te mate pukupuku i roto i nga tane me nga wahine;

2. Whakamahia I roto i te Whakakapi Whakakapi Estrogen;

3. Whakaitihia te Cholesterol me te Whakaiti i te mate o te ngakau;

4. Whakaorangia te mate menopause wahine, tiaki ki te osteoporosis;

5. Tiaki i te tinana o te tangata kia kore e pakaru e te tuparapara-kore ki te ahu whakamua i te mate mate;

6. Kia ora mo te puku me te kiko me te tiaki i te punaha nerve;

7. Whakaitihia te matotoru o te cholesterin i roto i te tinana o te tangata, hei aukati me te rongoa i nga mate mate ngakau;

8. Aukati i te mate pukupuku me te aukati i te mate pukupuku£¬hei tauira, mate pukupuku prostate, mate pukupuku uma.

[Tono] Ka whakamahia ki te iti ake te mate pukupuku, te rongoa whakakapinga estrogen, te whakamarumaru whakamua, te aukati me te rongoa i nga mate ngakau.

Hoatu aua kakano paukena hei whakamahi ma te KAI!

Kai:
Nga kakano mai i te paukena reo, ka horoia (mo te 1½ kapu)
Wai
½ tīpune. tote moana
1 Tsp. te hinu oriwa wahine
½ tīpune. pepa cayenne (he paura karika ranei, he tote mea kakara, he 1 punetēpu paura kauri ranei) (ki te reka; ka taea)

Whakaritenga:
1. Whakawerahia te oumu ki te 300° F.
2. Whakanohoia nga kakano, te wai (2 kapu wai mo ia ½ kapu kakano), me te tote ki roto i te ipu. Kawea ki te whewhe i runga i te wera reo-nui. Whakaitihia te wera ki te reo; ata kohuatia mo te 10 meneti. Horoia rawatia. Me whakamaroke ki te tauera pepa.
3. Kohia te pepa tunu ki te hinu; horahia nga kakano paukena ki te pepa tunu ki te paparanga kotahi. Me tunu mo te 20 ki te 30 meneti, kia tae noa ki te ahua o nga kakano kua parauri. Tukua kia whakamatao rawa.

Ako atu mo
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Instagram @BeFitBeHappyBeU

https://www.teambeachbody.com/joshahadian

I te wa mo te mihi ka tae mai te parakuihi tino pai!
Ka tutuki noa to hiahia me nga waffles paukena moemoea a Cinderella. Ko te hanga i tenei tohutao mai i te Disney's Magic of Healthy Living he ngawari ki te korero bibbidi-bobbidi boo!

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Recipe Waffles Pumpkin Waffles Moemoea
Kai:
• 1 kapu paraoa pai katoa
• 1 kapu paraoa witi katoa
• 1 ¾ kapu paukena puree
• 1 ¾ kapu waiu kokonati mama
• 2 tbsp hinu huawhenua
• 2 hua
• 1/3 kapu huka parauri
• 1 ½ tsp hinamona
• 1/2 tsp nutmeg
• 1 ¼ tsp paura tunutunu
• ¼ tīpune tote
• rehu tunu kai
• 2 punetēpu kākano paukena

Tohutohu tunu:
1. Whakawerahia te rino waffle.
2. I roto i te peihana nui, whakakotahi i to paraoa, te paura tunu, te hinamona, te nutmeg me te tote.
3. Muri iho, hanga he puna ki waenganui o ou kai maroke ka tapirihia te huka parauri, te hinu huawhenua, te waiu kokonati marama, te paukena puree me nga hua. Whakaranuhia kia whakakotahi kia tupato kei nui rawa te whakaranu.
4. Purihia to rino wawhara kua whakamahana ki te rehu tunu kai kore-rakau, ka horahia te haurua kapu o te pokeranu ki runga i te rino. Tunua mo te 5-8 meneti, tae noa ki te parauri koura.
5. Whakapaipaihia o waffles ki nga kakano paukena kia pai ai!
6. Hangaia etahi atu waffles ki te pokeranu ka whakatio. Whakawerahia mo te parakuihi tere i to wiki pukumahi!

Taangaanga: 4 — 6