[Ingoa Raina] Panax ginseng CA Mey.

[Plant Source] Root maroke

[Whakaahuatanga] Ginsenosides 10%–80%(UV)

[Te ahua] Te Miraka Maama Kowhai Paura

[Rahi matūriki] 80 Mata

[Ngaronga i te whakamaroketanga] ≤ 5.0%

[Meamaha Taumaha] ≤20PPM

[Waiho whakarewa] Ewaro

[Microbe] Tatau Pereti Aerobic Tapeke: ≤1000CFU/G

Te rewena & Mold: ≤100 CFU/G

[Pupuri] Rokiroki ki te waahi makariri me te maroke, kia matara atu i te marama tika me te wera.

[Shelf life]24 Marama

[Package] Ka mau ki roto i nga pahū-pepa me nga peeke kirihou e rua ki roto.

[He aha te Ginseng]

Mo nga rangahau rangahauiao hou, e mohiotia ana ko te ginseng he adaptogen. Ko nga Adaptogens he matū hei awhina i te tinana ki te whakaora i a ia ano ki te hauora me te mahi kaore he paanga o te taha ahakoa ka nui ake te horopeta e taunakitia ana.

Ko te Ginseng na ona paanga adaptogens e whakamahia nuitia ana ki te whakaheke i te cholesterol, te whakanui ake i te kaha me te manawanui, te whakaheke i te ngenge me nga paanga o te ahotea me te aukati i nga mate.

Ko te Ginseng tetahi o nga taputapu anti-tawhito tino whai hua. Ka taea e ia te whakaiti i etahi paanga nui o te koroheketanga, penei i te paheketanga o te punaha toto, me te whakanui ake i te kaha o te hinengaro me te tinana.

Ko etahi atu painga nui o te ginseng ko tana tautoko i te maimoatanga mate pukupuku me ona paanga ki nga mahi hakinakina.

[Tono]

1. Ka whakamahia i roto i nga taapiri kai, nona te paanga o te antifatigue, anti-hoholo me te roro whangai;

2. Ka whakamahia i roto i te mara rongoa, ka whakamahia ki te hamani i te mate ngakau coronary, angina cordis, bradycardia me te arrhythmia ngakau nui, me etahi atu;

3. Ka whakamahia i roto i te mara whakapaipai, nona te mana o te ma, te whakakore i te waahi, te anti-wrinkle, te whakahohe i nga kiri kiri, ka ngawari ake te kiri me te u.

Akohia me pehea te hanga Toast Bombay Masala, he tohutao hanawiti huawhenua rongonui na Ruchi Bharani.

Ko nga Sandwich Toast he kai tere tere i Inia. He tohutaka parakuihi, ka whakamahia hei paramanawa mo te ahiahi, mo te tii ranei. He ngawari, he tere, he tino kai hauora me te kai pai mo nga tamariki.

Kai:

3 Kohuatia nga Riwai ka tapatapahi rawa
2 Ka tapahia te aniana kia roa
1 Tomato kua whakakorehia, ka tapatapahia rawatia
1/2 kapu pī kākāriki kohuatia
Rau Korianara
1/2 rēmana
Rau Kare
1 tsp Ginger chilli Whakapiri
1/2 punetēpu pua nani
1/4 tsp paura Turmeric
1 tsp Huka
Tote
pata
Chaat Masala – https://goo.gl/jPg3ta
Korianara Mint Chutney – https://goo.gl/k6VR46
Torutoru nga poro taro
1 tbsp Hinu

Tikanga:

- Whakawerahia he punetēpu hinu ki roto i te paraharaha
- Kia wera te hinu, whakauruhia nga kakano puapi ka waiho kia ngatata
- Taapirihia nga rau kari, te haurua o nga wahi o te riki ka tunua kia ngawari
- Tāpirihia te tōmato, te tiihi kanekane, te pī kākāriki ka tunua kia rua meneti
- Taapirihia te rīwai tapatapahi, te tote, te paura turmeric, te huka, te wai rēmana, te rau korianara ka uru pai nga kai katoa ka tunua kia iti.
- ka rite te whakakī, whakawetohia te mura ka tuku kia mātao
- I taua wa ka pania te korianara mint chutney ki runga i te taro me te tapiri ano he aniana ka tauhiuhia etahi chaat masala ki runga.
- Whakanohoia te whakakī ki runga i te taro ka kati ki tetahi atu taro
- Poia he pata ki nga taha e rua o te taro ka maka ki roto i te tunu tunutunu
- Kua reri te toast Sandwich ki te hoatu wera me te marumaru

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Akohia me pehea te whakarite i nga kakano paukena kia kai koe me te anga hoki!

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