[Ingoa Raina] Rhodiola Rosea

[Plant Source] Haina

[Tautuhinga] Salidrosides:1%-5%

Rosavin: 3% HPLC

[Appearance] Paraone paura pai

[Whakamahia Wāhanga Tipu] Root

[Rahi matūriki] 80 Mata

[Ngaronga i te whakamaroketanga] ≤5.0%

[Meamaha] ≤10PPM

[Pupuri] Rokiroki ki te waahi makariri me te maroke, kia matara atu i te marama tika me te wera.

[Package] Ka mau ki roto i nga pahū-pepa me nga peeke kirihou e rua ki roto.

[He aha te Rhodiola Rosea]

Ko Rhodiola Rosea (e mohiotia ana ko te pakiaka Arctic, he pakiaka koura ranei) he mema o te whanau Crassulaceae, he hapu o nga tipu mai i nga rohe Arctic o Eastern Siberia. Ko te Rhodiola rosea ka tohatohahia ki Arctic me nga rohe maunga puta noa i Uropi me Ahia. Ka tipu ki te teitei o te 11,000 ki te 18,000 putu i runga ake i te taumata o te moana.

He maha nga rangahau mo nga kararehe me nga ngongo whakamatautau e whakaatu ana ko te rhodiola he mahi whakaihiihi me te whakararu i te punaha nerve matua; te whakapakari i te manawanui tinana; te whakapai ake i te mahi thyroid, thymus, me te mahi adrenal; te tiaki i te punaha nerve, te ngakau me te ate; he taonga antioxidant me te mate pukupuku.

[Mahi]

1 Te whakapakari i te mate mate me te whakaroa i te koroheketanga;

2 Te ātete i te radiation me te puku;

3 Te whakahaere i te punaha io me te kaiao, ka whai hua ki te whakaiti i te ahua melancholy, me te whakatairanga i te mana hinengaro;

4 Te whakamarumaru i te ngakau, te whakawhanui i te uaua, te aukati i te arteriosclerosis me te arrhythmia.

Kia ora e tama! Mo te tau 2017 ka aro atu ahau ki te hoatu whakaaro tunu kai ma koutou e pa ana ki nga kai parapara e paingia ana e matou, engari i roto i aku ake putanga hauora. He pai ki ahau tenei tohutao na te mea he maha nga mea, kikii ki te pūmua me te tino ngawari ki te hanga. Whakaritea kia rite ki taau e hiahia ana kia taea e koe te penapena i nga puranga takirua ki roto i te ipu hei hopu-n-haere i to hiahia!

Kia mau tonu ki a au i runga i o taupānga pāpāho pāpori tino pai: @brettcap
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NGA KAUPAPA KAUPAPA:
Oati Hurihia
Titipi tiakarete Vegan
Tirire Maple
Pīnati Kore Tote

NGA KAUPAPA KAUPAPA:
Paura Pīnati Paura (he kōwhiringa: He rite te pai o te horahanga PB)
Te paura paura paura paura paura paura (he whiriwhiri)
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TIKANGA I NGA WHAKARANGA + MATUA:
1. Whakawerahia to oumu ki te 350ºF
2. Whakakotahitia te pīnati, te tiakarete, te paura pīnati, te paura pūmua tino pai, me te tirikara maple ki roto i te tukatuka kai.
3. Whakaranu/tukatuka ahakoa te roa e whakaaro ana koe he pai ki a koe ka whakatuwheratia te peihana ki runga
4. Makahia nga oati kua hurihia ka hoatu ano mo te 30-60 hēkona (e hiahia ana koe ki te whai i te kakano piri, paraka)
5. I runga i te rahi o to pihikete, hanga he paraoa pokepoke ki runga i te paepae tunu
6. I runga i te ahua o te ngaungau/crunchy e hiahia ana koe ki o pihikete, tirohia i roto i te oumu mena ka waiho e koe mo te roa atu i te 15-20 meneti.
6. Mahihia me to momo miraka tino pai, ka koa!

AKI:

•I whakamahia e au nga kai papai penei i te paura pata pīnati mahi me te paura pūmua paukena engari me whiwhi koe i nga waahanga matua o tenei tunu kai i to hokomaha o to rohe mo te iti rawa o te $10

•Mena kei te haere koe ki te ara hauora ake ka whakamahi i nga oat hei whakakapi i te paraoa pera i ahau, makahia o kai ki roto i te tukatuka kai i mua i te wa kia pai ai te kakano paraoa.

•Ko nga mea whakauru katoa i roto i tenei tohutao he rereke. Ka taea e koe te whakakotahi me te whakataurite i nga kai e pai ana ki a koe i runga i to kai reka/tairongo kai/etc.

•Ki te pai ki a koe o pihikete i runga i te taha crunchier waiho i roto i te oumu roa atu i te 20 meneti

•Mena kare koe i te kai tipu, miraka-kore ranei –Ko taku whakaaro kia kaua koe e utu iti me te ngana ki te tiki i nga kai pai rawa atu (he hua, he miraka, aha atu)
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•RECIPE REPLACEMENTS:
3 He whakaaro mo te: ROLLED OATS (he ngawari/hauora mo te paraoa)
Konati paraoa, Quinoa Flour, Aramona paraoa

3 He whakaaro hei utu mo te MAPLE SYRUP (nga mea reka maori)
Molasses Blackstrap, Ra Organic, Karepe Organic

E 3 nga whakaaro hei utu mo te PANAUTA PAURA PAURA (ka whai waahi ki te paraoa pokepoke ko te mea e hiahia ana koe)
Karekau/Kareirangi PB Horapa, Pata Aramona, Pata Kati

3 He whakaaro ki te utu mo te paura paura paukena (nga painga kai parapara)
Te paura koko, te paura Choc PB, te paura Whey

3 whakaaro ki te tango mo te PANI KORE-TOTE (painga kai parapara hauora)
Kakano Hemp Papa, Kakano Chia, Kakano harakeke
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Waiata Mo tenei Ataata: @ElectricBodega Instrumentals

https://www.youtube.com/electric-bodega

https://www.twitter.com/electricbodega

https://www.instagram.com/electricbodega

He tunu kai vegan Berry Smoothie reka tenei ki te tofu hiraka me te stevia.