[Ingoa Raina] Sambucus nigra

[Whakaahua] Anthocyanidins15% 25% UV

[Te ahua] Te paura pai papura

Te Waahanga Tipu i Whakamahia: Hua

[Rahi matūriki] 80Mesh

[Ngaronga i te whakamaroketanga] ≤5.0%

[Meamaha Taumaha] ≤10PPM

[Pupuri] Rokiroki ki te waahi makariri me te maroke, kia matara atu i te marama tika me te wera.

[Shelf life] 24 Marama

[Package] Ka mau ki roto i nga pahū-pepa me nga peeke kirihou e rua ki roto.

[Taimaha kupenga] 25kgs/drum

[He aha te tangohanga elderberry?]

Ko te tangohanga o Elderberry ka puta mai i te hua o te Sambucus nigra or Black Elder, he momo e kitea ana i Uropi, i Ahia ki te hauauru, i Awherika ki te Raki, me Amerika Te Tai Tokerau. Ka kiia ko "te pouaka rongoa o te iwi noa," ko nga puawai kaumatua, nga hua, nga rau, te kiri, me nga pakiaka kua whakamahia katoa mo nga rau tau i roto i nga rongoa tuku iho. waikawa amino. E whakaponohia ana kei a Elderberry nga whakamahinga rongoa hei anti-inflammatory, diuretic, me te immuno-stimulant.

[Mahi]

1. Hei rongoa rongoa: Ka taea e ia te whakatairanga i te whakaora o nga mate whekau; Ka taea te whakamahi mo te mate pukupuku whakapeka me te mate pukupuku me te mate pukupuku evocable hepatomegaly, hepatocirrhosis; whakatairanga i te whakaora o te mahi ate.

2. Ka rite ki te kai tae: Ka whakamahia i roto i nga keke, inu, monamona, aihikirimi etc.

3. Hei rauemi mata matū mo te whakamahi i ia ra: Ka whakamahia i roto i te maha o nga momo rongoa rongoa matomato me nga mea whakapaipai.

He tauira o te Recipe Oats Overnight

https://www.forksoverknives.com/recipes/easy-overnight-chia-oatmeal/

Ko te miraka soy ka whakamahia e au

https://www.edenfoods.com/store/edensoy/unsweetened-edensoy-organic-soymilk.html

Kohuke Fusion BB Cream

https://www.mineralfusion.com/collections/cosmetics/products/all-in-one-mineral-beauty-balm?variant=1229018691&utm_content=s692Wznd3-dc_pcrid_147966801499_pkw_mineral%bb%20tfusion%20jcwcwc BRD wo8mlqt6ug38SJACNSq_kvPV4ziJeQyHBsjxlqU_vPhqvr_75v90R7DmZhS8LIBoCA7nw_wcB

Tarte Mascara

https://tartecosmetics.com/tarte-item-gifted-Amazonian-clay-smart-mascara

Whakawhana Kaupoi otaota

https://www.amazon.com/Herban-Cowboy-Deodorant-Blossom-Scent/dp/B005P0R62A

Suburst Superfoods –Paura Paura Paura

https://www.sunburstsuperfoods.com/organic-barley-grass-juice-powder/

Forks Over Knives App

https://www.forksoverknives.com/app/

Chili "tohutohu"

2 cloves karika, tapatapahi
1 riki, tapatapahi
1 rakau herewi, tapatapahi
2 kāreti, tihorea ka tapatapahia
1 tīpune kumine
½ tīpune cayenne
1 tsp paprika
1 tsp tiihi tiihi
1 tīpune te paura tiihi
1 pepa habanero, tapatapahi
1 pepa pere, tapaono
1 ½ kapu kānga
2 15-oz kēne pīni pango
1 15-oz nga pini garbanzo
Ka taea e te 1 15-oz te tahu i te tōmato pahuhu
1 kēne iti te whakapiri tōmato
¾ kapu wai pea

I roto i te kohua nui, tunuhia te karika me te aniana ki roto i te wai iti mo te 5 meneti. (Me haere tonu te tapiri wai i ia wa, me te tapiri i nga kai katoa kia kore ai e piri. Koia te tunu me te kore hinu. He tino ngawari.)
Tāpirihia te herewi, te kāreti, me nga mea kakara ka tunu kia ngohengohe.
Tāpirihia nga toenga kai. Kohuatia kia pai te whakakotahi.
Kapihia ka kawe ki te whewhe ka waiho kia korohū mo te 15 meneti. Tāpirihia he whakapiri tōmato, he nui ake rānei te wai kia rite ai te hiahia.
Ringihia ki runga ake o au rīwai tunua, kātahi ka whakakiia ki te guacamole, salsa, ranu wera, kirīmi kawa vegan, riki matomato, cilantro, tetahi mea ranei e hiahia ana koe!

FAKATOKANGA: Ehara tenei i te tino tunu. I tukuna noa e ahau nga mea. Engari i tuhia e au ki a koe kia taea e koe te whakahoki ki te hiahia koe. Ko te habanero ka tino pai te reka!

Ko nga mea katoa i kai ahau:
Oati mo te po (1 kapu oati me nga kakano chia me te miraka soy, etc.)
Ice Cream Panana Kakariki (4 panana me te parei tarutaru wai paura)
Huamata Nui (tae atu ki te awhekātō hei "kakahu")
Wai kokonati
Papaya ( ipu nui)
Te tiihi i runga i te rīwai tunua
Ko etahi he apareka me te kara whero

Taku IG https://www.instagram.com/hannah_mcneely
Taku podcast me Evan Oliver https://www.earthtous.com

Ka manaaki ano ahau i nga kai vegan pop-up me oku hoa tokorua a Evan raua ko Bri i te tonga o California. Tirohia aku vids i runga i tenei hongere e pa ana ki a tatou Spontanea Dinner Party! Īmēra spontaneadinner@gmail.com mo etahi atu korero.

Waiata na https://soundcloud.com/aka-dj-quads/tracks

Kua whakamatau koe ki te DIY Pumpkin Seed Milk?
Whakamātauria tēnei tohutao pai @humnutrition ka whakamohio mai ki o whakaaro!