[Ingoa Raina] Panax ginseng CA Mey.

[Plant Source] Root maroke

[Whakaahuatanga] Ginsenosides 10%–80%(UV)

[Te ahua] Te Miraka Maama Kowhai Paura

[Rahi matūriki] 80 Mata

[Ngaronga i te whakamaroketanga] ≤ 5.0%

[Meamaha Taumaha] ≤20PPM

[Waiho whakarewa] Ewaro

[Microbe] Tatau Pereti Aerobic Tapeke: ≤1000CFU/G

Te rewena & Mold: ≤100 CFU/G

[Pupuri] Rokiroki ki te waahi makariri me te maroke, kia matara atu i te marama tika me te wera.

[Shelf life]24 Marama

[Package] Ka mau ki roto i nga pahū-pepa me nga peeke kirihou e rua ki roto.

[He aha te Ginseng]

Mo nga rangahau rangahauiao hou, e mohiotia ana ko te ginseng he adaptogen. Ko nga adaptogens he matū hei awhina i te tinana ki te whakaora i a ia ano ki te hauora me te mahi kaore he paanga o te taha ahakoa ka nui ake te horopeta e taunakitia ana.

Ko te Ginseng na ona paanga adaptogens e whakamahia nuitia ana ki te whakaheke i te cholesterol, te whakanui ake i te kaha me te manawanui, te whakaheke i te ngenge me nga paanga o te ahotea me te aukati i nga mate.

Ko te Ginseng tetahi o nga taputapu anti-tawhito tino whai hua. Ka taea e ia te whakaiti i etahi paanga nui o te koroheketanga, penei i te paheketanga o te punaha toto, me te whakanui ake i te kaha o te hinengaro me te tinana.

Ko etahi atu painga nui o te ginseng ko tana tautoko i te maimoatanga mate pukupuku me ona paanga ki nga mahi hakinakina.

[Tono]

1. Ka whakamahia i roto i nga taapiri kai, nona te paanga o te antifatigue, anti-hoholo me te roro whangai;

2. Ka whakamahia i roto i te mara rongoa, ka whakamahia ki te hamani i te mate ngakau coronary, angina cordis, te bradycardia me te arrhythmia o te ngakau nui, me etahi atu;

3. Ka whakamahia i roto i te mara whakapaipai, nona te mana o te ma, te whakakore i te waahi, te anti-wrinkle, te whakahohe i nga kiri kiri, ka ngawari ake te kiri me te u.

Hei ako atu mo tenei tunu kai me te reka, tirohia: https://draxe.com/recipe/chocolate-banana-nut-smoothie/?utm_campaign=Youtube-Jan-2011&utm_medium=social&utm_source=youtube&utm_term=chocolatesmoothie

Ko wai e kore e pai ki tenei maheni? Ina koa he tino pai mo koe! Ka whakapuakihia e au taku tunu reka mo te Chocolate Banana Nut Smoothie i te wahanga o tenei wiki o Transform Your Kitchen.

Kai:
1 c. aramona, miraka kokonati ranei
1/3 c. (2 Tbsp) mata, pata aramona pihi
1 panana, tihorea
2 Tsp. paura kakao
stevia ki te reka
1 c. poraka huka

Aronga:
1. Whakanohoia nga kai katoa ki roto i te whakaranu ka whakakotahi kia tae ra ano te rite e hiahiatia ana.
2. Mahi tonu.

Painga Hauora:
-Amona: kei roto te waikawa amino, L-arginine, ka awhina i te hanga uaua me te taurite i nga homoni; he puna pai hoki o te omega-9 hauora, ngako monounsaturated hei whakatairanga i te hauora tahi me te katoa
- Panana: ka utaina ki te pāhare pāporo me te electrolytes, me te muka me te prebiotics (inulin) hei whakatairanga i te tipu o te probiotic me te taurite i te tipu o te whekau.
-Cacao: antioxidant kaha ki te whakatairanga i te anti-pakeke me te makawe, kiri, me te hauora maikuku; ki tonu hoki i nga huaora me nga kohuke, penei i te rino me te konupora

Rapua etahi atu tohutao pai i draxe.com/section/recipes/

*Ko tenei korero ko te whakaaro o Takuta Josh Axe, a mo nga kaupapa korero me te kaupapa matauranga anake. Ehara i te mea ki te whakarato tohutohu hauora, ki te tango i te waahi o nga tohutohu hauora, maimoatanga ranei mai i tetahi rata whaiaro. Ko nga kaimakitaki katoa o tenei kaupapa ka tohutohuhia kia korero ki o raatau taakuta, tohunga ngaio hauora whai tohu ranei mo nga patai hauora motuhake. Karekau a Takuta Ax me te kaiwhakaputa o tenei tuhinga e kawe i te kawenga mo nga hua hauora ka taea e te tangata, te tangata ranei e panui ana, e whai ana ranei i nga korero kei roto i tenei kaupapa matauranga. Ko nga kaimakitaki katoa o tenei kaupapa, ina koa ko te hunga e tango ana i te rongoa, i nga rongoa ranei, me korero ki o raatau rata i mua i te tiimata i te kai, te taapiri, te kaupapa oranga.

Me pehea te hanga miraka tepe "Berries Follies" Blueberry, Cranberry me te Honi? Anei te tohutao ngawari!

Kai:
- Miraka katoa (1 L mo te 12 miraka tepe)
- He miraka kau noa
- Tami papura
- Honi me te karani
Ka taea e nga whakauru katoa he mea pararopi.

I whakamahia e au a Famille Mary "Miel & Cranberries" he honi me te tangohanga cranberries.

Recipe:
1) Kuhua te miraka tepe ki roto i te rihi
2) Tāpirihia he miraka iti ka uru
3) Whakanohoia te honi me te karani ka uru
4) Tāpirihia te toenga o te miraka ka uru
5) Kuhua te tami blueberry ki roto i nga kohua
6) Kia tupato, kia kaua e ranu te miraka me te tami, hoatu te ranunga ki roto i to kaihanga miraka tepe mo te 12 haora.
7) Kuhua o miraka tepe ki roto i te pouaka pouaka mo etahi haora
8) Kia pai!

Waiata na Jason Shaw i audionautix.com. Nga mihi!

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