[Ingoa Raina] Rhodiola Rosea

[Plant Source] Haina

[Whakaahuatanga] Salidrosides:1%-5%

Rosavin: 3% HPLC

[Appearance] Paraone paura pai

[Whakamahia Wāhanga Tipu] Root

[Rahi matūriki] 80 Mata

[Ngaronga i te whakamaroketanga] ≤5.0%

[Meamaha Taumaha] ≤10PPM

[Pupuri] Rokiroki ki te waahi makariri me te maroke, kia matara atu i te marama tika me te wera.

[Package] Ka mau ki roto i nga pahū-pepa me nga peeke kirihou e rua ki roto.

[He aha te Rhodiola Rosea]

Ko Rhodiola Rosea (e mohiotia ana ko te pakiaka Arctic, he pakiaka koura ranei) he mema o te whanau Crassulaceae, he hapu o nga tipu mai i nga rohe Arctic o Eastern Siberia. Ko te Rhodiola rosea ka tohatohahia ki Arctic me nga rohe maunga puta noa i Uropi me Ahia. Ka tipu ki te teitei o te 11,000 ki te 18,000 putu i runga ake i te taumata o te moana.

He maha nga rangahau mo nga kararehe me nga ngongo whakamatautau e whakaatu ana ko te rhodiola he mahi whakaihiihi me te whakararu i te punaha nerve matua; te whakapakari i te manawanui tinana; te whakapai ake i te mahi thyroid, thymus, me te mahi adrenal; te tiaki i te punaha nerve, te ngakau me te ate; he taonga antioxidant me te mate pukupuku.

[Mahi]

1 Te whakapakari i te mate mate me te whakaroa i te koroheketanga;

2 Te ātete i te radiation me te puku;

3 Te whakahaere i te punaha o te nerve me te paopaotanga, ka whai hua ki te whakaiti i te ahua melancholy me te manawa, me te whakatairanga i te mana hinengaro;

4 Te whakamarumaru i te ngakau, te whakawhanui i te uaua, te aukati i te arteriosclerosis me te arrhythmia.

He tino ngawari te reka o te papaya kakariki, tata tonu ki te hamu, engari ko te tikanga e puta ai te tinana me te ahua o nga kai reka. Ko te kare papaya raw he momo Inia hei kai kaiwhenua tino pai.

https://www.vahrehvah.com/raw-papaya-curry

Kai:
Peanuts 2 Punetēpu
Tiaki whero maroke 4-5 Numbers
Kumine kākano 1/2 tīpune
Heamana kakano 1 Te punetēpu
hinu 1 punetēpu
Nga kākano pua nani 1/4 tīpune
Chana dal 1/2 punetēpu
Karika(tapahi) 4 Koroka
Te paura turmeric 1/4 Te punetēpu
rau kari 2 Puna
Anini 1 Nama
Tote 0 0
Tiihi kākāriki 3-4 Numbers
Nga wahi papaya 1 Kapu

Aronga:
1. Tuhia ki roto i te paraharaha wera te pīnati, te tiihi whero maroke, te kumine kākano, te hēhami, te kokonati maroke ka tunua ka puta he tae pai, ka waiho hei paura.

2. I roto i te paraharaha kotahi te hinu whakamahana, whakauruhia nga kakano pua nani, ina pakaru ana te karika, te karika, te paura turmeric, te rau kari, te tiihi matomato, te aniana, te tote, nga wahi papaya ka tunu mo te 2-3 meneti.

3. Na, tāpirihia te masala kua oti te taka. 4. Mahi ki te chapati, raihi ranei.

Haere ki te vahrehvah i te paetukutuku - https://www.vahrehvah.com/
Youtube – https://www.youtube.com/subscription_center?add_user=vahchef
Pukamata – https://www.facebook.com/VahChef.SanjayThumma
Twitter – https://twitter.com/vahrehvah
Google Plus – https://plus.google.com/u/0/b/116066497483672434459

Whakaahua Flickr – https://www.flickr.com/photos/23301754@N03/
Linkedin – https://lnkd.in/nq25sW

Whakaahua Picasa- https://picasaweb.google.com/118141140815684791742
Stumleupon https://www.stumbleupon.com/stumbler/vahrehvah
Tumblr https://vahrehvah.tumblr.com/
Blogger – https://vahrehvah.blogspot.in/

Kai:
Paukena (kaddu)-300 gm (tapahi ka horoia)
Tiihi matomato-2 (tapahi)
Karika-4 ki te 5 (tapahia)
Nga purapura pua nani - 1/2 tsp
Te paura turmeric - 1/3 tsp
Te paura tiihi whero - 1/3 tsp
Te hinu tunu - 3 tbsp
Te tote ki te reka

Mo te tunu tuhi:
Paetukutuku- https://kabitaskitchen.com/
Blog- https://kabitaskitchen.blogspot.in/
Twitter – https://twitter.com/kabitaskitchen
Pukamata – https://www.facebook.com/pages/Kabitas-Kitchen/669963776455851
Waiata na Kevin MacLeod;
Puna-https://incompetech.com/
Kua Raihanatia i raro i te Creative Commons: Na Attribution 3.0

https://creativecommons.org/licenses/by/3.0/