[Ingoa Raina]Hypericum perforatum

[Plant Source] No Haina

[Appearance] Paraone paura pai

[Whakaahuatanga] 0.3% Hypericin

[Rahi matūriki] 80 Mata

[Ngaronga i te whakamaroketanga] ≤5.0%

[Meamaha] ≤10PPM

[Te toenga pesticide] EC396-2005, USP 34, EP 8.0, FDA

[Pupuri] Rokiroki ki te waahi makariri me te maroke, kia matara atu i te marama tika me te wera.

[Package] Ka mau ki roto i nga pahū-pepa me nga peeke kirihou e rua ki roto.

[He aha te wort St. John]

Ko St. John's wort (Hypericum perforatum) he hitori o te whakamahinga hei rongoa no Kariki tawhito, i whakamahia mo te maha o nga mate, tae atu ki nga momo mate pukupuku. John's wort hoki he antibacterial, antioxidant, me te antiviral āhuatanga. Na te mea ko ona ahuatanga anti-inflammatory, kua pania ki te kiri hei whakaora i nga patunga me nga wera. Ko St. John's wort tetahi o nga hua otaota tino hokona i te United States.

I nga tau tata nei, kua tino rangahaua te wort o St. John hei rongoa mo te pouri. Ko te nuinga o nga rangahau e whakaatu ana ka taea e St. John's wort te awhina ki te rongoa i te paheketanga ngawari-ki-te-wariu, me te iti ake o nga paanga taha atu i te nuinga atu o nga rongoa rongoa rongoa.

[Nga Mahi]

1. Nga mea whakapouri me te whakamarumaru;

2. He rongoa whai hua mo te punaha nerve, whakangawari i te taumahatanga, me te awangawanga me te hiki i te wairua;

3. Anti-inflammatory

4. Whakapai ake i te tohanga capillary

Ako Me pehea te Tuhi! https://mhlo.co/p0pUoC

https://www.mahalo.com/how-to-cook-pumpkin-seeds

Kei te whakaaro koe he aha te mahi ki aua kakano kakano kakano e puta mai ana i aua paukena? Kei tenei wharangi nga tohutao pai mo te tunu i nga kakano paukena. Ahakoa te tunu, te tunu i roto i te paraharaha, te ngaruiti moroiti ranei, kia rite mo te kai reka mo to paati Halloween!
Ko nga kakano paukena i whakaarohia ko tetahi waahanga noa iho o te toenga o nga otaota i muri i to whakairo i te rama rama, engari kare ake! Inaianei kua nui noa atu te hunga e mohio ana ka taea e koe te tunu i te maha o nga huarahi, tae atu ki te tunu me te ngaruiti. I tua atu, he hauora ratou, a, ki te whakairo koe i te paukena, kei a koe tonu. He aha e kore ai e pai ki a raatau i tenei ra?

Tirohia enei wharangi Mahalo e pa ana:

Me pehea te hanga i nga aporo monamona tino tika: https://www.mahalo.com/how-to-make-perfect-candy-apples
Me pehea te hanga porohita paukena: https://www.mahalo.com/how-to-make-a-pumpkin-pie
Me pehea te hanga kai nui mo te roopu Halloween: https://www.mahalo.com/how-to-make-gross-halloween-party-food
Me pehea te whakapaipai i nga keke keke Halloween: https://www.mahalo.com/how-to-decorate-halloween-cupcakes
Me pehea te tunu Hama: https://www.mahalo.com/how-to-cook-a-ham
Me pehea te hanga hupa paukena: https://www.mahalo.com/how-to-make-pumpkin-soup
Me pehea te mahi i te taro paukena: https://www.mahalo.com/pumpkin-bread
Me pehea te hanga mawhene paukena: https://www.mahalo.com/how-to-make-pumpkin-muffins
Me pehea te Hanga Aporo Cider: https://www.mahalo.com/how-to-make-apple-cider

Tirohia enei Mahalo How-To Playlists:

Me pehea te hanga inu kawhe: https://www.youtube.com/view_play_list?p=25A4C963FB4D1658
Me pehea te Hanga Cocktails: https://www.youtube.com/view_play_list?p=87EED90408981564
Me pehea te Whakahoahoa Waina: https://www.youtube.com/view_play_list?p=64F4800FBC174634

Whakaahua Creative Commons:

https://www.flickr.com/photos/aechempati/5068786829/

https://www.flickr.com/photos/qubodup/5017421434/

https://commons.wikimedia.org/wiki/File:Pumpkin_seeds_in_hand.jpg

https://www.flickr.com/photos/25711339@N00/1799379814

https://www.flickr.com/photos/cjsorg/4087833587/

https://www.flickr.com/photos/doctorow/4927737978/

https://farm5.static.flickr.com/4129/4846654926_89946ce661.jpg

https://www.flickr.com/photos/alifayre/3871484622/

https://www.flickr.com/photos/creative_tools/4292166101/

https://commons.wikimedia.org/wiki/File:Margarine_BMK.jpg

https://www.flickr.com/photos/g-hat/4082542635/

https://en.wikipedia.org/wiki/Kōnae:GarlicSalt.jpg

https://www.flickr.com/photos/44718928@N00/1960831471

https://www.flickr.com/photos/uwehermann/132244825/

https://www.flickr.com/photos/fotoosvanrobin/3934863133/

https://static.howstuffworks.com/gif/nutmeg-new-netherland-3.jpg

7 Nga otaota e whakakore ana i to tinana | Me pehea te whakakore i to tinana

Mo etahi atu tohutohu tirohia to maatau blog: https://naturalhealthcarenhc.blogspot.com
Pērā i a mātou i te Pukamata: https://goo.gl/MmjtyD
A pee ia matou i runga i twitter: https://goo.gl/USDg3k
Google atu: https://goo.gl/B5B2oz

Ko te whakakore te mea ngaro mo te hauora pai! Ka whakahou i to tinana, ka whakaheke i to taumata ahotea, ka whakapai ake i to ahua, ka awhina i te whakaheke taumaha, ka pupuri i te kaha, te whakapai ake i te kounga o te moe, te kiri kanapa me te maha atu.
Kei te tinana he punaha whakaheke taiao e mahi ana ki te pupuri i te kore o te paitini kino. Heoi ano, ka kohia tonu te paitini ki roto i te tinana i roto i te waa.
Ko te taumahatanga paitini i roto i te tinana he take e pa ana ki te maha o nga mate maataki, ka taea hoki te kino o nga whekau. No reira, he mea nui ki te whakakore i enei paitini i ia wa i ia wa.
I tua atu i te whakakore i nga paitini, ka awhina ano hoki i to tinana ki te whakahoki mai i to tinana ki tona ahua pai.
Kaore koe e hiahia ki te hoko hua motuhake hei whakakore i to tinana. He maha nga otaota ka taea te whakamahi hei horoi tinana whai hua me te kore utu.
Anei nga otaota e 7 e awhina ana ki te whakakore i to tinana.
1. Dandelion
Ko te otaota otaota he painga mo to tinana katoa. He nui nga antioxidants me nga flavonoids e tino pai ana mo te mahi whakaheke ate. Ka tautokohia e ratou te hanga o te ate, ka awhina te ate ki te kawe paitini i roto i te tinana.
2. Milk Thistle
Ko tenei otaota ka whakamahia nuitia mo te whakakore ate ki te pana i nga paitini me nga para matea. Ko te silymarin pūhui kei roto he awhina mo te whakatika i nga pūtau ate kua pakaru, ka tuku whakamarumaru mo nga pūtau ate hou.
Ka whakatenatena hoki i nga pūtau ate ki te hanga ake i te ate, ka pai ake te nakunaku me te whakauru matūkai.

3. Puaka Burdock
Ahakoa kaore i tino pai te reka, ko te pakiaka burdock tetahi atu kai horoi toto. Ka mahi tahi me te ate me te punaha lymphatic ki te pure i te rere toto o nga para me te paitini.
Inaa, ka tiakina e tenei otaota i te kino o nga pūtau me te whakaiti i te kino o te ate mai i nga matū paitini.
4. Karaka Whero
Ko te karaka whero tetahi atu otaota whai hua hei horoi i te toto. Ka taea e ia te kawe i te para ki waho o te toto, na reira ka tautoko i te mahi whakaheke.

5. Cilantro
He whai hua te cilantro otaota kakara ki te here ki te (chelating) maha konganuku taumaha hei tango atu i te tinana. Ko te mea pono, koinei tetahi o nga otaota pai mo te pa ki te paitini whakarewa taumaha.
Ka puta ano te ate ki te tuku i te ate hei awhina i te nakunaku, he mea nui hei whakakore i te paitini.
6. Karika
Kua whakamahia te karika hei kai whakaheke toto mai i nga wa onamata, a kei te rongonui tonu i enei ra.
Ko nga puhui whanariki kei roto i te karika ka awhina ki te whawhai i nga moroiti kino e whakaputa paitini ana i roto i nga whekau. Ka awhina ano hoki i te whakaheke ma te whakanui ake i te hanga o te glutathione e awhina ana ki te tarai i nga paitini mai i te punaha keri.

-~-~~-~~~-~~~-~-
Titiro koa: “Top-6 Foods to Kai to Fight Depression | Te maimoatanga pouri taiao”

-~-~~-~~~-~~~-~-