[Dzina Lachilatini] Brassica oleracea L.var.italica L.

[Plant Source] kuchokera ku China

[Zofotokozera] 10:1

[Maonekedwe] Wobiriwira wobiriwira mpaka ufa wobiriwira

Chomera Chogwiritsidwa Ntchito: Chomera chonse

[Kukula kwa kachigawo] 60 Mesh

[Kutaya pakuyanika] ≤8.0%

[Chitsulo Cholemera] ≤10PPM

[Kusungirako] Sungani pamalo ozizira komanso owuma, khalani kutali ndi kuwala kwachindunji ndi kutentha.

[Alumali moyo] 24 Miyezi

[Phukusi] Odzaza ndi mapepala-ng'oma ndi matumba awiri apulasitiki mkati.

[Kulemera konse] 25kgs/drum

Broccoli ndi membala wa banja la kabichi, ndipo amagwirizana kwambiri ndi kolifulawa. Kulima kwake kunachokera ku Italy. Broccolo, dzina lake la ku Italy, limatanthauza "mphukira ya kabichi." Chifukwa cha zigawo zake zosiyanasiyana, broccoli imapereka zokonda ndi maonekedwe osiyanasiyana, kuchokera ku zofewa ndi zamaluwa (floret) kupita ku fibrous ndi crunchy (tsinde ndi phesi). Broccoli ili ndi glucosinolates, phytochemicals yomwe imagwera pamagulu otchedwa indoles ndi isothiocyanates (monga sulphoraphane). Broccoli ilinso ndi carotenoid, lutein. Broccoli ndi gwero labwino kwambiri la mavitamini K, C, ndi A, komanso folate ndi fiber. Broccoli ndi gwero labwino kwambiri la phosphorous, potaziyamu, magnesium ndi mavitamini B6 ndi E.

Ntchito Yaikulu

(1) .Ndi ntchito ya odana ndi khansa, ndi bwino kupititsa patsogolo luso la kuwononga magazi;

(2) .Kukhala ndi zotsatira zazikulu zopewera ndikuwongolera kuthamanga kwa magazi;

(3) .Ndi ntchito yowonjezera chiwindi detoxification, kusintha chitetezo chokwanira;

(4) .Ndi ntchito yochepetsera shuga ndi cholesterol.

4. Kugwiritsa ntchito

(1) .Monga mankhwala zopangira zotsutsana ndi khansa, zimagwiritsidwa ntchito makamaka m'munda wamankhwala;

(2) .Yogwiritsidwa ntchito m'munda wamankhwala azaumoyo, imatha kugwiritsidwa ntchito ngati zopangira muzakudya zathanzi, cholinga chake ndikuwonjezera chitetezo chokwanira.

(3) .Yogwiritsidwa ntchito m'minda ya chakudya, imagwiritsidwa ntchito kwambiri ngati chowonjezera cha chakudya.

Natural Superfoods Kulimbana ndi Khansa ya Prostate

Kafukufuku wodziyimira pawokha atatu omwe adachitika pakati pa 2004 ndi 2009 adazindikira tiyi wobiriwira, turmeric, phwetekere ndi broccoli kuphatikiza ngati "zakudya zapamwamba" zolimbana ndi khansa ya prostate. Ofufuza a Wisconsin, motsogozedwa ndi Vagar Mustafa Adhami, adapereka umboni wokwanira kuti ma polyphenols ochokera ku tiyi wobiriwira amagwira ntchito popewa komanso kuchiza khansa ya prostate. Panthawiyi, ofufuza ochokera ku Kentucky, motsogoleredwa ndi Damodaran Chendil, adawulula mphamvu ya curcumin, chigawo chachikulu cha turmeric, monga radiosensitizer. Momwemonso, Kristie Canene Adams ndi gulu lake la asayansi ochokera ku Illinois ndi Ohio adalembanso mphamvu ya kuphatikiza kwa phwetekere broccoli motsutsana ndi matenda omwe amuna amawopa.

Yang'anani "zakudya zapamwamba" izi zolimbana ndi khansa ya prostate:
Green Tea Polyphenols
Glyco-protein yotulutsidwa ndi prostate gland, yotchedwa prostate-specific antigen (PSA), ndiye chizindikiro chomwe chimagwiritsidwa ntchito kwambiri pozindikira khansa ya prostate. Mlingo wa PSA seramu umachepetsedwa ndi othandizira omwe amachepetsa mlingo wa testosterone. Zothandizira zoterezi zimaphatikizapo ma leutenizing hormone releasing hormone agonists, antagonists ndi anti androgens, komanso 5a reductase inhibitors.

Tiyi wobiriwira amatengedwa ngati "chakudya chapamwamba" motsutsana ndi khansa yamtunduwu, chifukwa polyphenol yake imatha kuchepetsa kuchuluka kwa PSA m'maselo a khansa ya prostate yamunthu mu chikhalidwe. Zotsatira za ma polyphenols osungunuka bwino m'madzi pamilingo ya PSA zimadalira mlingo. Kuphatikiza apo, gawo lake, epigallocatechin gallate (EGCG), limathandiziranso kuti likhale lothandiza polimbana ndi khansa ya prostate ndi mitundu ina ya khansa.

Curcumin mu Turmeric

Curcumin ndi carotenoid yachilengedwe ndi polyphenol yomwe ingakhale yosiyana ndi Curcuma longa kapena turmeric, rhizome. Chifukwa cha kapangidwe kake, ma carotenoids ndi owononga ma free radicals, omwe amawapangitsa kukhala ma anti oxidants komanso olimbikitsa chitetezo chamthupi cha vertebrates, kuphatikiza anthu. Curcumin ndiyothandizanso antibacterial komanso anti-carcinogenic. Kafukufuku wasonyeza kuti curcumin imalepheretsa kukula kwa zotupa zingapo zikagwiritsidwa ntchito limodzi ndi ma radiation. Mu khansa ya prostate, curcumin imagonjetsa zotsatira za jini la prosurvival lomwe limayambitsidwa ndi kuwonekera kwa ma cell a khansa ku radiation.

Tomato ndi Broccoli: The Phytochemical Polyphenol Tandem
Ngakhale a Canene Adams, et al. phunziro linachitidwa mu makoswe, zotsatira zake zimakhala zolimbikitsa, chifukwa phwetekere yekha ndi broccoli yekha amachepetsa kukula kwa chotupa ndi 34% ndi 42% yokha, motero. Komabe, pamene phwetekere ndi broccoli zidaphatikizidwa muzakudya, kuchuluka kwa chotupa kunatsika ndi 52%. Izi zidapereka chiwongolero ku malingaliro am'mbuyomu kuchokera kwa akuluakulu azaumoyo kuti awonjezere kudya kwawo zakudya zochokera kuzomera zosiyanasiyana. Pachifukwa ichi, kuphatikiza phwetekere ndi broccoli kumatulutsa mphamvu yolimbana ndi khansa ya prostate.

Njira Yachilengedwe Imapulumutsa Tsiku

Pomaliza, tiyi wobiriwira, turmeric, tomato ndi broccoli ndi "zakudya zapamwamba" zapamwamba zomwe zatsimikiziridwa kulimbana ndi khansa ya prostate. Palinso zakudya zina zomwe zimagwira ntchito motsutsana ndi khansa ya prostate kuphatikizapo makangaza ndi madzi a chipatso; masamba ena a cruciferous monga Brussels zikumera, bok choy kapena Chinese kabichi ndi kolifulawa; ndi soya. Njira zofufuzira zakhala zamakono, koma asayansi amasiku ano akubwerera kuzinthu zachilengedwe, zokometsedwa ngati "zakudya zapamwamba", kuti athandizire pa matenda. Zowonadi, mphamvu ya zomera za chakudya pa kansa ya prostate imagogomezera kufunika kwa chilengedwe m’nkhondo ya munthu ya thanzi labwino ndi moyo wautali.

——————————————-

Anthu omwe adawonera vidiyoyi:

———————————————-

LUMIKIZANI NDI IFE:

https://www.facebook.com/vigiartdesign/?ref=aymt_homepage_panel

———————————————

Osayiwala kuwona YouTube Channel yathu:

https://www.youtube.com/channel/UCUOF1_1_fY50PVN0TtItbDQ?sub_confirmation=1

ndipo dinani ulalo womwe uli pansipa kuti mulembetse ku tchanelo chathu ndikudziwitsidwa tikawonjezera zatsopano:

https://www.youtube.com/channel/UCUOF1_1_fY50PVN0TtItbDQ?sub_confirmation=1

—————————————————

ONANI PATSAMBA LATHU:
KHALANI WATHAnzi

Chinsinsi cha Mbewu ya Dzungu

-Mbeu za dzungu
- zokometsera (mafuta a azitona, ufa wa adyo, tsabola wa cayenne) kapena (mafuta a masamba, shuga wofiirira)

Kuphika pa 400 F kwa mphindi 25