[Dzina lachilatini] Curcuma longa L.

[Magwero a Zomera] Muzu Wochokera ku India

[Matchulidwe] Curcuminoids 95% HPLC

[Maonekedwe] Yellow ufa

Chomera Chogwiritsidwa Ntchito: Muzu

[Kukula kwa kachigawo]80Mesh

[Kutaya pakuyanika] ≤5.0%

[Chitsulo Cholemera] ≤10PPM

[Kusungirako] Sungani pamalo ozizira komanso owuma, khalani kutali ndi kuwala kwachindunji ndi kutentha.

[Alumali moyo] 24 Miyezi

[Phukusi] Odzaza ndi mapepala-ng'oma ndi matumba awiri apulasitiki mkati.

[Kulemera konse] 25kgs/drum

[Curcuma Longa ndi chiyani?]

Turmeric ndi chomera cha herbaceous chomwe chimadziwika mwasayansi kuti Curcuma longa. Ndi wa banja la Zingiberaceae, lomwe limaphatikizapo ginger. Tumeric ili ndi ma rhizomes osati mizu yeniyeni, yomwe ndi gwero lalikulu lazamalonda la mbewuyi. Tumeric idachokera kumwera chakumadzulo kwa India, komwe kwakhala kokhazikika kwamankhwala a Siddha kwazaka masauzande ambiri. Ndiwonunkhira wamba muzakudya zaku India ndipo nthawi zambiri amagwiritsidwa ntchito ngati zonunkhira za mpiru zaku Asia.

Mukufuna kung'ambidwa six pack abs?

https://sixpackshortcuts.com/rd4j

Ngati mukufuna kuphunzira momwe mungawonjezere ma testosterone anu achilengedwe ndikupeza thupi lochepa komanso laminofu lomwe limakupatsirani ulemu.

—–

ZINTHU ZOFUNA KUCHOKERA KWA JOHN:

John's book - Ndikupangira kutenga kope:

https://www.engineeringthealpha.com

John's YouTube channel:

https://www.youtube.com/user/RomanFitnessSystems

-

Hei man, ndi Mike Chang ndipo lero ndili ndi mlendo wanga wapadera John Romaniello ndipo tikambirana za ARNOLD. Tidziwa pang'ono za ngwazi aliyense ndikupeza zikhulupiriro zake zinali za njira yeniyeni yophunzitsira kulemera ndi njira.

Kufotokozera Kwakanema:

1:39 Choyamba tiwona ngati pali njira yolunjika minofu yophunzitsira. Mwachitsanzo, kodi mungaphunzitse nsonga ya bicep kapena pachifuwa chapamwamba? Yankho ndi lakuti inde. Kafukufuku wasonyeza kuti zomwe zinkanenedwa kuti ndi nthano ndi zenizeni ndipo zingatheke pogwiritsa ntchito makina ophunzirira okha.

3:06 Pazaka makumi awiri zapitazi, amuna wamba atsika ndi 20% m'magazi a testosterone. Ngati muli ndi zaka za m'ma 20 ndipo mukuvutika ndi tulo, kuvutika maganizo, kapena zizindikiro zina zachilendo ... tikukupemphani kuti mukayezetse testosterone yotsika.

4:28 Langizo lothana ndi mayeso otsika mwachilengedwe ndi John's Engineering Buku la Alpha.

- Dulani ma carbs

- Kuchulukitsa kuchuluka kwa mafuta m'thupi

5:28 Zakudya zoyenera kudya:

- Idyani nyama zambiri

- Idyani ma burgers ambiri

** Komanso kugonana kochulukirapo kumakulitsa mayeso anu.

** Muzigona mochuluka — Mphindi 45 zochulukirapo usiku uliwonse.

6:44 Momwe mungachepetsere ma carbs

-Chepetsani ma carbs momwe mungathere kwa mwezi umodzi, kenako idyaninso ma carbs. Iyi ndi njira yomwe imatchedwa carb cycling.

** Za bukuli:

7:33 Gawo loyamba la bukhuli limatchedwa prime, ndipo amagwiritsa ntchito insulin reset ndi carb cycling kuwongolera milingo ya mayeso.

8: 02 GH milingo ndi momwe zimakhudzira thupi.

- Anti-kukalamba

- Kuchira molumikizana

- Kuchita bwino pakhungu ndi thupi lonse

9:54 Momwe mungakulitsire mlingo wa GH

- kupuma movutikira

- kugona kwambiri

- zakudya zapakatikati

Ndikukhulupirira kuti izi zikuthandizani.

Ndipo ngati mukufuna kuonjezera milingo ya testosterone ndikuwotcha mafuta. Onerani kanemayu TSOPANO.

https://sixpackshortcuts.com/rd4j

Ngati mukufunitsitsa kuchotsa mafuta am'mimba ndikupeza six pack abs. Ndikupangira kugwiritsa ntchito "Afterburn Training". Afterburn Training ndi njira yanga yophunzitsira yovomerezeka yomwe imaphatikiza zonyamula zolemetsa komanso zolimbitsa thupi kwambiri.

Ndidapanga kanema waulere wopatsa umboni wasayansi chifukwa chake Afterburn Training imakupatsirani abs mwachangu kuposa njira ina iliyonse, ndikukuwonetsani momwe mungagwiritsire ntchito pakulimbitsa thupi kwanu. Onani apa:

https://sixpackshortcuts.com/rd4j

Phunzitsani Kwambiri,

-Mike

PS: Gawani ndi anzanu pa Facebook: