[Dzina Lachilatini] Brassica oleracea L.var.italica L.

[Plant Source] kuchokera ku China

[Zofotokozera] 10:1

[Maonekedwe] Wobiriwira wobiriwira mpaka ufa wobiriwira

Chomera Chogwiritsidwa Ntchito: Chomera chonse

[Kukula kwa kachigawo] 60 Mesh

[Kutaya pakuyanika] ≤8.0%

[Chitsulo Cholemera] ≤10PPM

[Kusungirako] Sungani pamalo ozizira komanso owuma, khalani kutali ndi kuwala kwachindunji ndi kutentha.

[Moyo wa alumali] Miyezi 24

[Phukusi] Odzaza ndi mapepala-ng'oma ndi matumba awiri apulasitiki mkati.

[Kulemera konse] 25kgs/drum

Broccoli ndi membala wa banja la kabichi, ndipo amagwirizana kwambiri ndi kolifulawa. Kulima kwake kunachokera ku Italy. Broccolo, dzina lake la ku Italy, limatanthauza "mphukira ya kabichi." Chifukwa cha zigawo zake zosiyanasiyana, broccoli imapereka zokonda ndi maonekedwe osiyanasiyana, kuchokera ku zofewa ndi zamaluwa (floret) kupita ku fibrous ndi crunchy (tsinde ndi phesi). Broccoli ili ndi glucosinolates, phytochemicals yomwe imagwera pamagulu otchedwa indoles ndi isothiocyanates (monga sulphoraphane). Broccoli ilinso ndi carotenoid, lutein. Broccoli ndi gwero labwino kwambiri la mavitamini K, C, ndi A, komanso folate ndi fiber. Broccoli ndi gwero labwino kwambiri la phosphorous, potaziyamu, magnesium ndi mavitamini B6 ndi E.

Ntchito Yaikulu

(1) .Ndi ntchito ya odana ndi khansa, ndi bwino kupititsa patsogolo luso la kuwononga magazi;

(2) .Kukhala ndi zotsatira zazikulu zopewera ndikuwongolera kuthamanga kwa magazi;

(3) .Ndi ntchito yowonjezera chiwindi detoxification, kusintha chitetezo chokwanira;

(4) .Ndi ntchito yochepetsera shuga ndi cholesterol.

4. Kugwiritsa ntchito

(1) .Monga mankhwala zopangira zotsutsana ndi khansa, zimagwiritsidwa ntchito makamaka m'munda wamankhwala;

(2) .Yogwiritsidwa ntchito m'munda wamankhwala azaumoyo, imatha kugwiritsidwa ntchito ngati zopangira muzakudya zathanzi, cholinga chake ndikuwonjezera chitetezo chokwanira.

(3) .Yogwiritsidwa ntchito m'minda ya chakudya, imagwiritsidwa ntchito kwambiri ngati chowonjezera cha chakudya.

Ndikukhulupirira kuti mumakonda vidiyoyi! Ndidziwitseni zomwe mukuganiza za labu mu ndemanga.
Chodzikanira:
Kuyesera uku kuyenera kuchitidwa panja kapena mu hood ya fume. Magolovesi ndi magalasi ayenera kuvala nthawi zonse. Sindinachite zovulala.

Phunzirani momwe mungapangire makeke okoma a dzungu m'nyengo yophukira ino!

Phunzirani momwe mungapangire zikondamoyo za dzungu m'dzinja lino!

Dzungu Muffins monga taonera pa Chicago Works!

ZOTHANDIZA
• 1 chikho batala
• 3 makapu shuga
• Mazira a 3
• Makapu 3 ufa wacholinga chonse
• 1 supuni ya ufa wophika
• 1 1/2 supuni ya tiyi ya soda
• Supuni ya 1 Dzungu Pie Spice
• Supuni imodzi ya supuni ya Mace
• 1 supuni ya tiyi ya vanila
• Makapu 2 opukutira dzungu (onani mayendedwe pansipa)* kapena 1 (16 ounce) akhoza dzungu puree

MALANGIZO
1. Preheat uvuni ku madigiri 325. Mzere wa muffin poto ndi mapepala a muffin liners *

2. Ngati ntchito dzungu mwatsopano. Tetezani dzungu pa bolodi lodulira (onetsetsani kuti dzungu likhala lathyathyathya) ndipo pogwiritsa ntchito mpeni wophika, lowetsani mosamala mpeniwo pakati pa dzungu ndikuchotsa mpeni pang'onopang'ono kuti mupange ming'alu ingapo. (Izi ziteteza dzungu kuti lisaphulike ndi microwave) Ikani dzungu mu mbale yotetezedwa ya microwave ndi microwave pakadutsa mphindi 15 mpaka dzungu lifewa. Kuli dzungu. Pambuyo dzungu chazirala peel khungu ku dzungu ndi kutaya. Dulani dzungu pakati ndikuchotsa mbewu ndi chingwe. (mbewu zitha kusungidwa kuti zikawotchedwe) Pulani zidutswa za dzungu pogwiritsa ntchito blender kapena purosesa yazakudya.

3. Yezerani makapu awiri a dzungu*
4. Mu mbale yosakaniza, kirimu batala ndi shuga. Onjezani mazira; sakanizani bwino.
5. Phatikizani zosakaniza zouma
6. Sakanizani zosakaniza zouma mu zosakaniza zokometsera mpaka zitanyowe. Onjezani dzungu puree.
7. Chotsani kumenya muzitsulo zokonzekera muffin.
8. Kuphika kwa mphindi 25 kapena mpaka ma muffins atulukanso akakhudza kapena chotokosera mkamwa chituluke choyera.

* Pangani Ma Muffin Tops m'malo mwake
(Wokondedwa wa Chef Lori)

Chotsani dzungu kumenya pafupifupi mainchesi 2 motalikirana mwachindunji pa silicone kapena pepala lazikopa lokhala ndi pepala la cookie. Kuphika mpaka mphindi 10. Kuwaza ndi ufa shuga utakhazikika.

Dzungu FAQS
Sankhani "Dzungu la Pie" kuti muphike (pafupifupi kukula kwa canteloupe yaing'ono)
Mapaundi atatu a dzungu atsopano adzapereka pafupifupi makapu atatu ophikidwa ophika
Dzungu loyera limatha kusungidwa mufigerate kwa masiku atatu ndikuzizira mpaka chaka chimodzi.
Dzungu puree ndi gwero labwino kwambiri la vitamini A, wopanda sodium komanso wopanda mafuta
Maphikidwe ambiri omwe amayitanitsa sikwashi yozizira kapena mbatata akhoza kukonzekera bwino polowetsa dzungu puree

Osati Ngakhale Pafupi ndi Low Calorie Cream Cheese Whipped Icing
ZOTHANDIZA
1 chikho ozizira Kukwapula Kirimu 1 chikho shuga
8 oz kirimu tchizi

MALANGIZO
1. Kuziziritsa whisk ndi mbale yachitsulo mufiriji. Thirani kirimu mu mbale ndikukwapula nsonga zofewa.
2. Onjezani tchizi wofewa wa kirimu ndi vanila ku kirimu chokwapulidwa. Mpaka blended.
3. Yambani icing pa muffin ndi thumba la makeke ndi nsonga kapena perekani icing mu mbale

Dzungu Pancakes
M'malo mwa 1/2 chikho cha dzungu puree muyeso womwewo wa mkaka mu Chinsinsi chomwe mumakonda. Kuphika mwachizolowezi.

Mbewu za Dzungu zokazinga
Mbeu zoyera m'madzi ozizira pochotsa zamkati ndi chingwe.
Wiritsani mbewu kwa mphindi 15 m'madzi amchere
Sungunulani mbewu, ziume mu chopukutira choyera ndikuthira mafuta a azitona
Kuwotcha mu uvuni wa 300 ° mpaka golide wofiira. (mpaka ola limodzi)
Kuzizira ndi kudya!