[Dzina lachilatini] Sambucus nigra

[Matchulidwe] Anthocyanidins15% 25% UV

[Maonekedwe] Ufa wofiirira wofiirira

Chomera Chogwiritsidwa Ntchito: Chipatso

[Kukula kwa kachigawo] 80Mesh

[Kutaya pakuyanika] ≤5.0%

[Chitsulo Cholemera] ≤10PPM

[Kusungirako] Sungani pamalo ozizira komanso owuma, khalani kutali ndi kuwala kwachindunji ndi kutentha.

[Moyo wa alumali] Miyezi 24

[Phukusi] Odzaza ndi mapepala-ng'oma ndi matumba awiri apulasitiki mkati.

[Kulemera konse] 25kgs/drum

[Kodi elderberry extract ndi chiyani?]

Mabulosi a Elderberry amachokera ku chipatso cha Sambucus nigra kapena Black Elder, mitundu yomwe imapezeka ku Ulaya, Western Asia, North Africa, ndi North America. Amatchedwa "chifuwa chamankhwala cha anthu wamba," maluwa achikulire, zipatso, masamba, makungwa, ndi mizu zonse zakhala zikugwiritsidwa ntchito kwa zaka mazana ambiri mu mankhwala achikhalidwe. amino zidulo. Elderberry amakhulupirira kuti ali ndi ntchito zochizira monga anti-inflammatory, diuretic, and immunostimulant.

[Ntchito]

1. Monga mankhwala zopangira: Ikhoza kulimbikitsa machiritso a zilonda zam'mimba; Angagwiritsidwe ntchito pachimake ndi aakulu chiwindi ndi chiwindi evocable hepatomegaly, hepatocirrhosis; kulimbikitsa machiritso a ntchito ya chiwindi.

2. Monga chakudya chopaka utoto: Chogwiritsidwa ntchito kwambiri mu makeke, chakumwa, maswiti, ayisikilimu ndi zina.

3. Monga mankhwala zopangira ntchito tsiku ndi tsiku: Amagwiritsidwa ntchito kwambiri mu mitundu yambiri ya mankhwala obiriwira otsukira mano ndi zodzoladzola.

Momwe Mungatengere Ginseng
Pitani: https://bienestaralnatural.com/ginseng/

Ginseng amagwiritsidwa ntchito kwambiri ndi anthu ngati mankhwala, kotero tiyankha mafunso asanu ndi limodzi okhudza ginseng, imodzi yomwe ndiyofunikira: momwe mungatengere ginseng. Ndiye timayambira pa chiyambi.

1.- GINSENG NDI CHIYANI?

Funso lofunikira liyenera kuyankhidwa bwino.

Ginseng amadziwika ndi mankhwala ake. Popeza idachokera Kum'mawa, ginseng imayikidwa pansi pa mitundu 5 kapena 6 ya zomera zomwe zimakula pang'onopang'ono. Ginseng ili ndi mizu yayikulu ndipo ndi ya banja la Araliaceae. Pogwiritsa ntchito luso lamakono, ginseng imapezeka mu sitolo iliyonse ya zitsamba ndipo imatchuka pochiza matenda ambiri.

2.- KODI GINSENG ANGANDICHITE CHIYANI?

Kwa iwo omwe ali ndi mankhwala omwe si achikhalidwe, amadziwika kuti ginseng ndi yopindulitsa pa thanzi la munthu. Komabe, zakhala zovuta kwambiri kutsimikizira zonena izi mwasayansi. Nanga n’chifukwa chiyani mankhwala osakhala achikhalidwe amanena za mankhwala a chomera ichi? Ginseng imatengedwa ngati adaptogen. Kwenikweni, izi zikutanthauza kuti ngakhale zimawonjezera kukana kupsinjika, sizikhala ndi zotsatirapo zoyipa mthupi. Chifukwa cha izi, anthu ochepa amatenga zakudya zatsiku ndi tsiku za ginseng kuti akhale ndi thanzi labwino.

3.- KODI KULI MITUNDU YOSIYANA YA GINSENG?

Inde, pali mitundu yosiyanasiyana ya ginseng, yamitundu yosiyanasiyana yamavuto. Ginseng zomwe zimagwiritsidwa ntchito; kuthandiza kuchiza khansa. Mitundu yodziwika bwino ya ginseng ndi Panax Ginseng, Chinese Ginseng, ndi Korea Ginseng. Ma ginseng osiyanasiyana ali ndi machiritso osiyanasiyana.

Korea Ginseng Panax: Ndi chitsamba chosatha chokhala ndi mizu chomwe chimalimidwa kwa zaka zinayi mpaka zisanu ndi chimodzi mbewuyo isanakonzekere ndipo ikafika kukhwima. Panax ginseng ndi mtundu wotchuka kwambiri wa ginseng. Nthawi zambiri amagwiritsidwa ntchito ngati zitsamba zoletsa kukalamba ndi mayiko ambiri aku Korea ndi China.

Ginseng Yakutchire: Siyimabzalidwa kapena kulimidwa mdziko muno koma imapezeka paliponse pomwe imamera mwachilengedwe. Komabe, Ginseng yakuthengo siili yaulere chabe.

4.- KODI PALI GINSENG IMODZI YOTHANDIZA KUPOSA INA?

Inde, momwe mumagwiritsira ntchito ginseng ikhoza kupanga kusiyana kwakukulu. Mawonekedwe a Ginseng olimba awonetsa kusiyana kothandiza kwambiri. Kwa iwo, atsimikizira kuti ndi odalirika komanso ogwira mtima kuposa ena.

5.- MUNGATENGA BWANJI GINSENG?

Ndi nkhani yokonda. Nawa malangizo ena. Momwe mungatengere ginseng mu makapisozi: ziyenera kutengedwa ola limodzi musanagone. Anthu ena amakonda kumwa tiyi.

Tiyi ya Ginseng yomwe imagwiritsidwa ntchito: Tiyi ndi njira ina yabwino. Komabe, si lingaliro labwino kugwiritsa ntchito mitundu yonse, mwachitsanzo, mapiritsi, tiyi ndi tinctures nthawi imodzi. Zingayambitse overdose wa ginseng.

6.- KODI MUYENERA KUTENGA GINSENG MU CHAKUDYA?

Kugwiritsa ntchito kapena kumwa ginseng nthawi zina kumasintha kuchokera ku chikhalidwe kupita ku chikhalidwe. Monga ngati izo sizinali zokwanira, pakali pano palibe malire enieni omwe aikidwa pa zakudya, zakumwa kapena ntchito ina iliyonse yomwe munthu angakhoze kuchita pamene akutenga mtundu uliwonse wa ginseng. Komabe, ndi lingaliro labwino kuphatikiza wothandizira zaumoyo wanu kuphatikiza gulu lililonse la mankhwala ndi mankhwala azitsamba.

Mapeto

Momwe mungatengere ginseng ili ndi thanzi labwino, ndi bwino kupita kwa dokotala wamankhwala achilengedwe omwe angakuwonetseni momwe mungatengere ginseng ndipo mwanjira imeneyi mupeze zabwino zonse zomwe chomerachi chili nacho kwa anthu.

Chinsinsi chathunthu pansipaSangalalani!

Instagram: @gentleeats

Zosakaniza:
UWU-
1.5 makapu ufa wodzikweza wokha
1/2 tsp mchere
1 tsp ufa wa adyo
1 tsp ufa wa ginger
pinch ya chilli flakes
1/4 chikho mbewu za dzungu

WET-
300 g dzungu
1 tbsp apulo cider viniga
Supuni 1 yodulidwa ya jalapeno magawo
2 tbsp tomato wodulidwa sundried
1/3 chikho chokoma chimanga
Dzira la fulakesi 1 (lopangidwa kuchokera ku 1 tbsp nthaka ya flaxseed ndi 3 tbsp madzi)
1 tbsp miso paste

Njira:
Preheat uvuni ku 180C. Kuwaza ndi kuwiritsa dzungu mpaka zofewa. Phatikizani zouma zouma mu mbale yaikulu. Mu mbale ina phatikizani dzungu ndi kusakaniza zina chonyowa zosakaniza. Onjezani zonyowa kuti ziume zosakaniza ndikusakaniza. Thirani mu tray ya muffin (supuni 2 zazikulu pa muffin) ndikuphika kwa mphindi 25-30.

Zothandizira Zanyama:
'Zifukwa 101 Zopangira Zanyama Zanyama'

https://www.youtube.com/watch?v=W4HJc…

'Cowspiracy'

https://www.cowspiracy.com

'Earthlings'

https://www.nationearth.com/earthlings-1/

'Kuchotsa Zomwe Zimayambitsa Imfa'

https://www.youtube.com/watch?v=30gEi…

'Forks Over Knives'

https://www.forksoverknives.com/the-film/

Nyimbo: