[Dzina la Zogulitsa] Mungu wa njuchi

[Mafotokozedwe]

Mungu wa njuchi wa tiyi

Mungu wosakanizika wa njuchi

Pure Rape njuchi mungu

Bee mungu Extrac

[Nkhani zambiri]

1. Mankhwala otsika;

2.Organic yotsimikiziridwa ndi ECOCERT, malinga ndi EOS & NOP organic standard;

3.100% mungu woyera wa njuchi zachilengedwe, palibe zowonjezera;

[Mawu Oyambirira]

Njuchi mungu ndi mungu agglomerate amene anasonkhanitsidwa zomera ndi kukonzedwa ndi njuchi, ndipo ankatchedwa Wamphamvuyonse zakudya chakudya, anaikira masoka mankhwala mosungiramo, kutengedwa pakamwa zodzikongoletsera, anaikira amino asidi etc, njuchi mungu ndi mwala wa anthu zachilengedwe chakudya.

Mlimi amatha kukolola mungu kuchokera ku njuchi zikamalowa mumng'oma wawo. Kenako imatsukidwa ndikuumitsidwa kapena kuzizira isanaphatikizidwe mumankhwala achilengedwe ndi zakudya zowonjezera.

[Ntchito]

Mungu wa njuchi ukhoza kupititsa patsogolo chitetezo cha mthupi, kuteteza ku caducity, kumeta tsitsi, kuteteza ku matenda a mtima, kupewa ndi kuchiza kachirombo ka prostate, kusintha matumbo ndi m'mimba, kusintha minyewa, kufulumizitsa kugona, kuchiza mavairasi ena monga kuchepa kwa magazi m'thupi, matenda a shuga, kusintha. kukumbukira ndi gawo la menopause.

Mungu ukhoza kugwiritsidwa ntchito ngati mungu wa njuchi. Ndi mankhwala amadzimadzi ndipo mlingo woyenera ndi 2 teaspoonful patsiku makamaka ndi kadzutsa.

Mungu mulibe zowonjezera kapena zoteteza. Ndi yoyenera kwa mibadwo yonse, koma makamaka iwo omwe ali ndi moyo wotanganidwa, kapena okalamba omwe ali ndi zaka zambiri ndipo angapindule ndi kukoma kokoma, kosavuta kumwa mankhwala amadzimadzi okhala ndi mavitamini owonjezera omwe sangakhale nawo. zakudya zabwinobwino.

Anthu ambiri amatenga izi pafupipafupi ngati chakudya cham'mawa. Itha kupereka chilimbikitso kukukhala ndi moyo wabwino kwa iwo omwe akumva zomwe zili pansipa. Sikuti amangopatsa mphamvu ya royal jelly komanso mungu ndi wopatsa thanzi wokhala ndi ma amino acid ambiri ndi mapuloteni.

[Mapulogalamu] Amagwiritsidwa ntchito kwambiri pazamankhwala azaumoyo, malo ogulitsa mankhwala, kukonza tsitsi ndi zodzikongoletsera.

Chonde Subscribe! ▶ https://goo.gl/ksfh7M

Mazira, kaya owiritsa, ophimbidwa, kapena ophwanyidwa, ndi njira yabwino yoyambira tsiku lanu. Ma orbs ang'onoang'ono awa ndi gwero lalikulu la mapuloteni ndi ma amino acid.
Mapuloteni ndiye maziko a moyo. Selo lililonse m'thupi la munthu lili ndi mapuloteni. Chofunikira cha mapuloteni ndi mndandanda wa ma amino acid. Mumafunika mapuloteni muzakudya zanu kuti muthandize thupi lanu kukonza maselo ndikupanga atsopano.

Mazira ndi chimodzi mwa zakudya zochepa zomwe zimakhala ndi mapuloteni athunthu, ndiko kuti, zimakhala ndi ma amino acid onse asanu ndi anayi ofunikira m'thupi. Amakhalanso odzaza ndi mavitamini ndi mchere wambiri kuphatikizapo Vitamini-A, vitamini-B12, Vitamini-D, Vitamini-E, folate, selenium, choline, ndi ena.
Mazira ndi imodzi mwazakudya zomanga thupi zama protein
Chimodzi mwazinthu zazikulu zomwe mungachite kuti muthandizire kuwongolera njala m'mawa ndikuwonetsetsa kuti chakudya chawo cham'mawa chili ndi mapuloteni okwanira. Mazira a 2 omwe amaperekedwa ndi magawo awiri a toast ya wholegrain amakhala ndi mapuloteni osachepera 20g, ambiri mwa iwo ndi 'high biological value' mapuloteni, kutanthauza kuti amagwiritsidwa ntchito mosavuta m'thupi. Izi zikutanthauza kuti kusankha mazira pa chakudya cham'mawa kukupatsani mapuloteni ochulukirapo 25% kuposa zakudya zina zotchuka zam'mawa.

Nawa ochepa mwa Mapindu Odabwitsa Aumoyo omwe thupi lanu limalandira Ngati Mumadya Mazira Awiri pa Chakudya Cham'mawa kwa Mwezi Wathunthu

1.Mazira Amakweza Cholesterol Yabwino
Kudya mazira kumabweretsa kuchuluka kwa HDL (High-density lipoprotein), yomwe imadziwikanso kuti cholesterol "yabwino". Anthu omwe ali ndi HDL yapamwamba amakhala ndi chiopsezo chochepa cha matenda a mtima, sitiroko ndi zina zaumoyo. Malinga ndi kafukufuku wina, kudya mazira aŵiri patsiku kwa milungu sikisi kumawonjezera mlingo wa cholesterol wabwino ndi 10 peresenti.

2.Ikhoza Kukuthandizani Kutaya Kulemera Kwambiri Kumeneko
Iwalani kuwerengera zopatsa mphamvu ndikudula ma carbs. Chinsinsi chochepetsera thupi chingakhale chophweka monga kukhala ndi mazira a 2 pa kadzutsa.
Asayansi asonyeza kuti omwe amayamba tsiku lawo ndi mazira ophimbidwa, owiritsa kapena ophwanyidwa akhoza kutaya kulemera kwa magawo awiri pa atatu kuposa ena. Chinsinsi cha kupambana kwa dzira chagona mu mphamvu yake yotipangitsa kumva kukhuta kwa nthawi yayitali kuposa zakudya zina zambiri kumeneko-mwa kudya zopatsa mphamvu zochepa.

3.Mazira amathandiza pakukula kwa ubongo ndi kukumbukira.
Choline, michere yofunika yomwe imapezeka m'mazira, imalimbikitsa kukula kwa ubongo ndi ntchito. Zakhala zikugwirizananso ndi kuwonjezeka kwa mphamvu ya kukumbukira ndi kukhala tcheru

4.2 Mazira pa chakudya cham'mawa amatha kuteteza maso anu.
Ma antioxidants awiri, leutin ndi zeaxanthin, amapezeka m'mazira ndipo adalumikizidwa kuti ateteze maso ku kuwonongeka kokhudzana ndi kuwonekera kwa Ultra-Violet. Zakhala zikugwirizananso ndi kuchepetsa mwayi wa kudwala ng'ala muukalamba wanu

5.Mafupa Amphamvu
Mazira owiritsa kwambiri amapereka Vitamini-D kuti mafupa ndi mano anu akhale olimba. Vitamini-D imathandizira kuyamwa kwa calcium ndikuwongolera kuchuluka kwa calcium m'magazi anu. Izi zimatsimikizira kuti mafupa anu amapeza calcium yomwe imafunikira kuti ikhale yolimba komanso yokhazikika. Mufunika mayunitsi 600 apadziko lonse a Vitamini-D tsiku lililonse, inatero Office of Dietary Supplements. Mumapeza pafupifupi mayunitsi 45 apadziko lonse a Vitamini-D kuchokera ku dzira limodzi lalikulu lowiritsa kwambiri.

ZINDIKIRANI: Zida ndi zambiri zomwe zili pa njira ya Natural ways zaperekedwa pazifukwa zanthawi zonse komanso zophunzitsira zokha ndipo sizipanga upangiri wazamalamulo, zamankhwala kapena akatswiri pamutu uliwonse. Palibe zomwe zili pamavidiyo athu zomwe zingalowe m'malo mwa matenda ndi chithandizo cha akatswiri azaumoyo. Nthawi zonse funsani upangiri wa dokotala wanu kapena wothandizira zaumoyo woyenerera musanayambe kudya kapena mankhwala atsopano komanso mafunso aliwonse omwe mungakhale nawo okhudzana ndi matenda. Ngati muli ndi vuto kapena mukukayikira kuti muli ndi vuto lachipatala, funsani achipatala mwamsanga.

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ZINSINSI:
(amapanga 2 pie)

Crust:
4 makapu ufa
½ chikho Shuga wa Nzimbe
4 tbsp ufa wa Flaxseed
2 tsp sinamoni
½ tsp mchere
1 chikho Mkaka Wopanda Kutsekemera wa Almond
1 chikho Chosungunuka Batala wa Vegan

Kudzaza:
2 zitini Zazitini Dzungu
1 chikho Shuga wa Nzimbe
½ chikho Mkaka Wopanda Kutsekemera wa Almond
Supuni 2 Supuni ya Vegan Butter
½ chikho cha Mapulo Syrup
4 tsp Vanila Extract
4 tsp sinamoni
1 tsp ufa wa ginger
1 tsp Nutmeg
1 pinch Ground cloves
6 tbsp Arrowroot ufa

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"Discovery Hit", "Motivator", "Quirky Galu"
Kevin MacLeod (incompetech.com)
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