[Dzina Lachilatini] Brassica oleracea L.var.italica L.

[Plant Source] kuchokera ku China

[Zofotokozera] 10:1

[Maonekedwe] Wobiriwira wobiriwira mpaka ufa wobiriwira

Chomera Chogwiritsidwa Ntchito: Chomera chonse

[Kukula kwa kachigawo] 60 Mesh

[Kutaya pakuyanika] ≤8.0%

[Chitsulo Cholemera] ≤10PPM

[Kusungirako] Sungani pamalo ozizira komanso owuma, khalani kutali ndi kuwala kwachindunji ndi kutentha.

[Moyo wa alumali] Miyezi 24

[Phukusi] Odzaza ndi mapepala-ng'oma ndi matumba awiri apulasitiki mkati.

[Kulemera konse] 25kgs/drum

Broccoli ndi membala wa banja la kabichi, ndipo amagwirizana kwambiri ndi kolifulawa. Kulima kwake kunachokera ku Italy. Broccolo, dzina lake la ku Italy, limatanthauza "mphukira ya kabichi." Chifukwa cha zigawo zake zosiyanasiyana, broccoli imapereka zokonda ndi maonekedwe osiyanasiyana, kuchokera ku zofewa ndi zamaluwa (floret) kupita ku fibrous ndi crunchy (tsinde ndi phesi). Broccoli ili ndi glucosinolates, phytochemicals yomwe imagwera pamagulu otchedwa indoles ndi isothiocyanates (monga sulphoraphane). Broccoli ilinso ndi carotenoid, lutein. Broccoli ndi gwero labwino kwambiri la mavitamini K, C, ndi A, komanso folate ndi fiber. Broccoli ndi gwero labwino kwambiri la phosphorous, potaziyamu, magnesium ndi mavitamini B6 ndi E.

Ntchito Yaikulu

(1) .Ndi ntchito ya odana ndi khansa, ndi bwino kupititsa patsogolo luso la kuwononga magazi;

(2) .Kukhala ndi zotsatira zazikulu zopewera ndikuwongolera kuthamanga kwa magazi;

(3) .Ndi ntchito yowonjezera chiwindi detoxification, kusintha chitetezo chokwanira;

(4) .Ndi ntchito yochepetsera shuga ndi cholesterol.

4. Kugwiritsa ntchito

(1) .Monga mankhwala zopangira zotsutsana ndi khansa, zimagwiritsidwa ntchito makamaka m'munda wamankhwala;

(2) .Yogwiritsidwa ntchito m'munda wamankhwala azaumoyo, imatha kugwiritsidwa ntchito ngati zopangira muzakudya zathanzi, cholinga chake ndikuwonjezera chitetezo chokwanira.

(3) .Yogwiritsidwa ntchito m'minda ya chakudya, imagwiritsidwa ntchito kwambiri ngati chowonjezera cha chakudya.

Uku ndikusintha kwatsopano kosangalatsa pa curry kokoma kwambiri ndipo kudzakuthandizani kukhala wathanzi komanso kuonda.

Zosakaniza:

1 1/2 makapu mafuta a maolivi
1 chikho sliced ​​woyera anyezi
1 tbsp ginger wodula bwino lomwe
1 tbsp adyo wodulidwa
1 15-ounce akhoza dzungu purée
2 makapu otsika sodium masamba msuzi
1 chikho unsweetened otsika mafuta a kokonati mkaka
1 1/2 tsp ufa wa curry
1/8 tsp tsabola wa cayenne
1 chikho chowotcha mbatata, peeled ndi kudula *
1 pounds shrimp (peeled, deveined ndi yophika bwino)
1 1/2 tsp madzi a mandimu atsopano
quinoa yophika (tsatirani malangizo pabokosi)
timbewu todulidwa
wokazinga ndi mchere dzungu mbewu

Kutenthetsa mafuta a mphesa mumphika waukulu pa kutentha kwapakati. Onjezerani anyezi ndi ginger ndikuphika mpaka ofewa, pafupi mphindi 8. Onjezerani adyo; kuphika kwa mphindi imodzi. Onjezani dzungu purée; kuphika, oyambitsa kawirikawiri, mpaka dzungu ndi golide bulauni, pafupi mphindi 10. Onjezerani msuzi wa masamba, mkaka wa kokonati, ufa wa curry, ndi tsabola wa cayenne; simmer kwa mphindi 20. Onjezerani mbatata, shrimp, ndi madzi a mandimu. Simmer mpaka shrimp ndi mbatata zitenthe. Kutumikira ndi quinoa. Pamwamba ndi timbewu ta timbewu tonunkhira ndi dzungu.
* Yatsani uvuni ku 400 ° F. Boola mbatata yanu kangapo ndi mphanda. Ikani mbatata pa pepala lophika lomwe lili ndi zojambulazo. Tembenuzani mbatata mutatha mphindi 15 kuphika. Kenaka yikaninso mu uvuni ndikupitiriza kuphika kwa mphindi 20 mpaka mutakonzeka.

Twitter: https://twitter.com/ChelieElizabeth

Chipatsochi chinapha khansa m'maola 48

Pangani ndikulembetsa kuti mulandire vidiyo yaku kore

Khansa
Chipatso cha khansa
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Chiritsani khansa
Chiritsani khansa mu maola 48
Chotsani ndi kuchiza khansa