[Dzina lachilatini] Allium sativum L.

[Magwero a Chomera] ochokera ku China

[Maonekedwe] Ufa woyera mpaka wachikasu

Chomera Chogwiritsidwa Ntchito: Chipatso

[Kukula kwa kachigawo] 80 Mesh

[Kutaya pakuyanika] ≤5.0%

[Chitsulo Cholemera] ≤10PPM

[Kusungirako] Sungani pamalo ozizira komanso owuma, khalani kutali ndi kuwala kwachindunji ndi kutentha.

[Moyo wa alumali] Miyezi 24

[Phukusi] Odzaza ndi mapepala-ng'oma ndi matumba awiri apulasitiki mkati.

[Kulemera konse] 25kgs/drum

Chiyambi:

Kale, adyo ankagwiritsidwa ntchito ngati mankhwala a matumbo, flatulence, nyongolotsi, matenda kupuma, matenda a khungu, mabala, zizindikiro za ukalamba, ndi matenda ena ambiri. Mpaka pano, mabuku oposa 3000 ochokera padziko lonse lapansi atsimikizira pang'onopang'ono ubwino wodziwika bwino wa adyo.

Ngakhale Garlic wokalamba ali ndi zabwino zambiri mthupi la munthu, koma ali ndi fungo losasangalatsa. anthu ambiri sakonda kukoma kumeneku, kotero timagwiritsa ntchito ukadaulo wamakono wachilengedwe, kuti tilimbikitse osankhika omwe ali mu Garlic ndikuchotsa fungo la chinthucho, timachitcha kuti adyo okalamba.

Ntchito:

(1) Ali ndi mphamvu yamphamvu komanso yochuluka yopha ma antibiotic. Itha kupha mabakiteriya amitundu yonse monga mabakiteriya omwe ali ndi gramu, mabakiteriya opanda gram ndi mafangasi; imatha kuletsa ndi kupha tizilombo tambiri toyambitsa matenda monga staphylococcocci, pasteurella, typhoid bacillus, shigella dysenteriae ndi pseudomonas aeruginosa. Chifukwa chake, imatha kupewa ndikuchiritsa mitundu yambiri ya matenda, makamaka coccidiosis mu nkhuku.

(2) Chifukwa cha fungo lake lamphamvu la adyo, allicin imatha kuwonjezera chakudya cha mbalame ndi nsomba.

(3) Amayatsa chakudya ndi fungo la adyo yunifolomu ndi chigoba fungo losasangalatsa la zigawo zosiyanasiyana za chakudya.

(4) Kulimbitsa chitetezo cha mthupi, ndikulimbikitsa kukula bwino kwa nkhuku ndi nsomba.

(5) Fungo la adyo la Allicin limathandiza pothamangitsa ntchentche, nthata ndi tizilombo tina ku chakudya.

(6) Allicin ali ndi mphamvu yoletsa kubereka kwa Aspergillus flavus, Aspergillus Niger, Aspergillus fumigatus, ndi zina zotero.

(7) Allicin ndi yotetezeka popanda mankhwala otsalira

Onani zakudya zanga zachinsinsi zochepetsa thupi, pezani lipoti lanu LAULERE apa:

https://bit.do/WeightLossFoods

Kunenepa kwakhala kofala.
Masiku ano anthu akunenepa kwambiri chifukwa amadya kwambiri zakudya zopatsa mphamvu zambiri kuposa kudya zakudya zopatsa thanzi. Akatswiriwa sananenepo za njala ngati njira yothetsera vutoli.
Anthu omwe akufuna kuchepetsa thupi ayenera kuyang'ana kwambiri kulemera kwabwino kuti apewe zovuta zina zaumoyo. "Momwe mungachepetse thupi mwachangu" ndi funso lokhalo lomwe limakhala m'maganizo mwanu usana ndi usiku.
Kodi mukufuna njira yofulumira yochepetsera thupi?
Munthu ayenera kumvetsetsa kuti palibe amene angachepetse kilos usiku umodzi.
Njirayi imatenga nthawi ndipo kutsatira zakudya zoyenera komanso kuchita masewera olimbitsa thupi kungawathandize kukhala ndi thupi loyenera. Ngati wina amayang'ana kulemera kwa moyo kwa moyo wonse m'malo mwa njira yothetsera mwamsanga akhoza kuona kusintha kwabwino m'thupi lawo
Tiyeni tiwerenge nkhani ili m'munsiyi kuti tidziwe zakudya zabwino kwambiri zomwe zingathandize kuti thupi likhale labwino.

1.Amondi
Ma almond ndi gwero lalikulu la vitamini E ndipo mapuloteni omwe amakhala ndi fiber zambiri amakulepheretsani kumva njala.
Sinthanitsani zokhwasula-khwasula zanu zapakati pa m'mawa ndi ma almond ndikuwona kusintha kwakukulu m'thupi lanu.

2.Zamasamba zamasamba
Zamasamba zamasamba ndi zabwino pa thanzi. Ngati munthu akusowa m'mimba yosalala ndi kofunika kudya masamba obiriwira, chifukwa ali ndi ma calories ochepa komanso odzaza ndi fiber. Ndiwonso magwero abwino a mavitamini ndi mchere omwe amafunikira m'thupi lathu.

3.Utsi
Oats amathandizira kuchepetsa cholesterol. Zimakuthandizani kuti mukhale odzaza tsiku lonse. Kudya oats mu kadzutsa kungathandize kupanga mawonekedwe mu nthawi yochepa. Kuonjezera mazira ku oats kungakhale kosakaniza kwabwino kwa zakudya zopatsa thanzi.

4.Tiyi wobiriwira
Ngati mumakonda tiyi, khofi, kapena chakumwa china chilichonse ndiye nthawi yoti musinthe. Sinthani zakumwa zanu zonse ndi tiyi wobiriwira. Tiyi wobiriwira amathandizira kuchotsa madzi ochulukirapo m'thupi kuti thupi lisafufutike. Kumawonjezera kagayidwe kachakudya m'thupi.

5. Garlic
Garlic ili ndi allicin, yomwe imathandiza kupha mabakiteriya owopsa, ndi ma virus omwe amapezeka m'thupi. Pamimba yopanda kanthu, ndi bwino kuwonjezera adyo ku chakudya chanu. Ndi bwino ngati mungadye yaiwisi kuti mukhale ndi moyo wathanzi.

Zakudya zisanu izi ndi yankho la funso lanu "momwe mungachepetse thupi mwachangu".
Chifukwa chake, onjezerani zakudya zamphamvu izi pazakudya zanu ndikuwona kusintha kwakukulu.
Mutha kuyesanso mankhwala azitsamba kuti mupeze zotsatira zabwino.

Pezani lipoti lanu LAULERE apa: https://bit.do/WeightLossFoods

Subscibe ku chaneli yanga:

https://www.youtube.com/channel/UCYrDY6GBbGNewfrkTnL5lOQ

https://www.youtube.com/channel/UCWAYYDcCx87vqNQ2Z3mArng

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https://en.wikipedia.org/wiki/Weight_loss

https://en.wikipedia.org/wiki/Dieting

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Kanemayu akukuwonetsani momwe mungatchulireProanthocyanidins