[Dzina lachilatini] Erect targets L

[Magwero a Chomera]kuchokera kuChinal

[Zofotokozera] 5% ~ 90%

[Maonekedwe] Orange Yellow ufa wabwino

Chigawo Chomera Chogwiritsidwa Ntchito: Maluwa

[Kukula kwa kachigawo] 80 Mesh

[Kutaya pakuyanika] ≤5.0%

[Chitsulo Cholemera] ≤10PPM

[Kusungirako] Sungani pamalo ozizira komanso owuma, khalani kutali ndi kuwala kwachindunji ndi kutentha.

[Alumali moyo] 24 Miyezi

[Phukusi] Odzaza ndi mapepala-ng'oma ndi matumba awiri apulasitiki mkati.

[Kulemera konse] 25kgs/drum

Mawu Oyamba

Maluwa a Marigold ndi a banja la compositae ndi tagetes erecta. Ndi zitsamba zapachaka ndipo zimabzalidwa kwambiri ku Heilungkiang, Jilin, Inner Mongolia, Shanxi, Yunnan, etc.Marigold omwe timagwiritsa ntchito amachokera kuchigawo cha Yunnan. Kutengera momwe dothi lapadera limakhalira komanso kuwala kowunikira, marigold amderali ali ndi mawonekedwe ngati kukula mwachangu, nthawi yayitali yamaluwa, kutulutsa bwino komanso kukwanira bwino. Choncho, kupezeka kwazinthu zopangira, zokolola zambiri komanso kuchepetsa mtengo kumatha wotsimikizika.

Zogulitsa ntchito

1) .Tetezani khungu ku kuwala kwa dzuwa.

2) .Tetezani khungu mwa kuchepetsa chiopsezo cha kuwonongeka kwa macular.

3) .Kupewa matenda a mtima ndi khansa komanso kukana arteriosclerosis.

4)) Pewani retina motsutsana ndi okosijeni mukayamwa kuwala

5) . Anti-khansa ndi kupewa diffuse wa khansa cell

6).Limbikitsani thanzi la maso

Kugwiritsa ntchito

(1) Amagwiritsidwa ntchito m'munda wamankhwala azachipatala, amagwiritsidwa ntchito kwambiri pazinthu zosamalira masomphenya kuti achepetse kutopa kwamaso, kupewa kuwonongeka kwa macular, ndikuteteza thanzi lamaso.

(2) Amagwiritsidwa ntchito mu zodzoladzola, makamaka ntchito whitening, odana ndi makwinya ndi UV chitetezo.

ONANI KAVIDIYOYI
CHONDE SUBSCRIBE VIDEO IYI
CHONDE GAWENI Vidiyo IYI
ZINSINSI:

KATWA DATA KUDULA KUPANDA
DICE KUDULA BRINJAL, Mbatata,
KUMRO, JHINGA
MAFUTA A MUTARD & MUSTARD PASTE
WOFIIRA NTCHITO NDI POWDER YA TURMERIC
Mchere ndi SUKA KUTI KULAWA
Chithunzi cha PANCHFORON
WOWIRIRA WOWIRIRA

NJIRA:

POPANDA DRY RED CHILLY &
PANCH FORON PEREKA MU WOTSITSA
MAFUTA A MULUNGU.
KENAKO PHAWANI MASIYA ONSE AKUKHANGA BWINO
MOGWIRITSA NTCHITO
KENAKO PEREKA MCHELE NDI SUKA
SITR WABWINO KWAMBIRI
KENAKO PERANI MADZI OCHITSA
ZOYENERA PANGANI Mphindi 30
KENAKO PEREKA PHASTE LA MPHILU UWO
SONKHANI BWINO
PIKANI KWA Mphindi 10
MASAMBA ONSE AKABWIRITSA
MOYENERA NDI GRAVY ZOWIRIRA ZONSE
MBALE YAKONZEKERA KUTUMIKIRA
NDI MPANGA WOTSATIRA

~-~~-~~~-~~-~-
Chonde penyani: “MOMWE MUNGAPANGA NIRAMISH PUI SAAK CHARCHORI(VEGETARIAN BENGALI DISH)”

~-~~-~~~-~~-~-

ZOKONZEKERA CHAKUDYA

Kanemayu ali ndi njira ziwiri zosiyana zokhwasula-khwasula zomwe zitha kugwiritsidwa ntchito pokonzekera chakudya sabata yonse. Kwa kadzutsa, mchere, kapena masewera olimbitsa thupi atangomaliza. Maphikidwe onsewa ndi a vegan komanso opanda mkaka, ndipo mipira ndi yopanda gluteni! Ndiwodabwitsa kwambiri! Sangalalani!

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KUKONZERA CHAKUDYA KWA MLUNGU WABWINO: https://youtu.be/rdJ8PGuLwDc

ZIMENE TIKUGWIRITSA NTCHITO MAFUTA A kokonati: https://youtu.be/TgX6FTlz9VQ

MMENE MUNGAWEKEZEKERE ZOCHITA CHAKUDYA: https://youtu.be/6bfmefjupu4

Momwe mungawerengere ma macros anu: https://youtu.be/APNQDlrUWWU

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TSATANI INSTAGRAM KWA ZINSINSI ZA TSIKU !!!

Tiyeni tikhale mabwenzi!
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SNAPCHAT: fitcouplecooks
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PINTEREST: https://www.pinterest.com/fitcouplecooks

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MMENE MUNGASEKERETSE IZI

Sungani mufiriji kwa masabata 2-3
kapena mufiriji kwa miyezi 6

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Ngati mungafune zambiri pazamaphunziro athu azaumoyo, titumizireni imelo pa fitcouplecooks@gmail.com! Timathandiza anthu omwe akufunika kuchita masewera olimbitsa thupi, kugona bwino, mphamvu zambiri, ukalamba wathanzi komanso kuchepa thupi.

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Zosakaniza za Granola Bar:

1 chikho cha oats
1 chikho cha amondi
1 chikho cha walnuts
1 chikho cha madzi ozizira
1/4 chikho cha kokonati mafuta
1/2 chikho cha apricots

Zosakaniza za Mpira:

1/2 chikho mbewu za dzungu
1/2 chikho cha coconut chodulidwa
1/2 chikho mbewu za mpendadzuwa
1/4 chikho cha mbewu za Chia
1/4 chikho cha flaxseeds
1 1/2 makapu a masamba odulidwa
1/4 chikho cha mafuta a flaxseed
Supuni 2 za ufa wa kakao
1/4 chikho cha goji zipatso

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GRANOLA BAR MACROS:

Pa bala limodzi ngati muwadula mipiringidzo 16:

Protein: 4
Zakudya: 16
Mafuta: 12
Fiber: 3
Chiwerengero cha anthu: 187

Macros a thireyi yonse ya 9 × 9 ngati mungafune kudula mopitilira 16 kapena kuchepera
Mapuloteni: 63
Zakudya: 263
Mafuta: 203
Mtengo: 44
Chiwerengero: 3006

MABILA MACROS:

Kwa mpira umodzi, ngati mupanga mipira 20:

Mapuloteni: 2.5
Zakudya: 12.5
Mafuta: 7.75
Ulusi: 2.75
Chiwerengero: 128

Gulu lonse ngati mungafune kupanga zambiri kapena kuchepera 20:
Mapuloteni: 53
Zakudya: 254
Mafuta: 155
Mtengo: 55
Chiwerengero cha anthu: 2558

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https://incline.media/Fit-Couple-Cooks/How-to-Meal-Prep-Snacks/1117