[Dzina lachilatini] Camellia sinensis

[Chitsime Chomera] China

[Zofotokozera]

Tiyi yonse polyphenols 40% -98%

Katekisimu onse 20% -90%

EGCG 8% -60%

[Maonekedwe] ufa wachikasu wabulauni

[Chigawo Chomera Chogwiritsidwa Ntchito] Tsamba la tiyi wobiriwira

[Kukula kwa kachigawo] 80 Mesh

[Kutaya pakuyanika] ≤5.0%

[Chitsulo Cholemera] ≤10PPM

[Kusungirako] Sungani pamalo ozizira komanso owuma, khalani kutali ndi kuwala kwachindunji ndi kutentha.

[Phukusi] Odzaza ndi mapepala-ng'oma ndi matumba awiri apulasitiki mkati.

[Kodi tiyi wobiriwira ndi chiyani]

Tiyi wobiriwira ndi chakumwa chachiwiri chachikulu chomwe chimafunidwa ndi ogula padziko lonse lapansi. Amagwiritsidwa ntchito ku China ndi India chifukwa chamankhwala ake. Pali mankhwala angapo opangidwa kuchokera ku tiyi wobiriwira kuphatikiza makatekini omwe ali ndi ma hydroxyphenols ochulukirapo omwe amapangidwa mosavuta, amasonkhanitsidwa komanso kupangidwa, zomwe zimafotokozera zotsatira zake zabwino za anti-oxidation. Mphamvu yake yotsutsa-oxidation imakhala yolimba nthawi 25-100 kuposa ya vitamini C ndi E.

Amagwiritsidwa ntchito kwambiri m'mafakitale azamankhwala, ulimi, mankhwala ndi zakudya. Chotsitsa ichi chimalepheretsa matenda a mtima, chimachepetsa chiopsezo cha khansa, komanso chimachepetsa shuga wamagazi ndi kuthamanga kwa magazi, komanso ma virus. M'makampani azakudya, anti-oxidation wothandizira omwe amagwiritsidwa ntchito posungira chakudya ndi mafuta ophikira.

[Ntchito]

1. Tiyi wobiriwira amatha kuchepetsa kuthamanga kwa magazi, shuga wamagazi, lipids zamagazi.

2. Chotsitsa cha tiyi wobiriwira chimakhala ndi ntchito yochotsa ma radicals ndi anti-kukalamba.

3. Green tiyi Tingafinye akhoza kumapangitsanso chitetezo cha m'thupi ndi kupewa chimfine.

4. Green tiyi Tingafinye adzakhala odana ndi kuwala, odana ndi khansa, kuletsa kuwonjezeka kwa khansa cell.

5. Green tea Tingafinye ntchito odana ndi mabakiteriya, ndi ntchito yotseketsa ndi deodorization.

[Mapulogalamu]

1.Kugwiritsidwa ntchito m'munda wa zodzoladzola, Chotsitsa cha tiyi wobiriwira chimakhala ndi zotsatira zotsutsana ndi makwinya ndi anti-kukalamba.

2.Kugwiritsidwa ntchito m'munda wa chakudya, tiyi yobiriwira imagwiritsidwa ntchito ngati antioxidant, antistaling agent, ndi anti-fading agents.

3.Kugwiritsidwa ntchito m'munda wamankhwala, Green tea extract imagwiritsidwa ntchito poletsa ndi kuchiza matenda a mtima, matenda a shuga.

Fox News posachedwa idatulutsa lipoti la Pycnogenol (makungwa a paini). Lipotilo likuwonetsa ubwino wa Pine Bark. Pycnogenol mphamvu zotsutsana ndi kutupa zasonyezedwa m'maphunziro aposachedwa kuti achepetse ululu wa nyamakazi. Ine ndekha ndatenga mankhwalawa ndipo zotsatira zake zakhala dalitso. SIPADZAKHALA UWAWA WA MANJIKA!!! Mutha kudziwa zambiri za mtundu wa isotonic wa Pycnogenol poyendera: https://www.marketamerica.com/kan/product-2217/isotonix-opc3.htm
Market America's Isotonix OPC-3 ndi anti-oxidant yophatikizira yomwe ili ndi Pycnogenol.

Onani zakudya zanga zachinsinsi zochepetsa thupi, pezani lipoti lanu LAULERE apa:

https://bit.do/WeightLossFoods

Kunenepa kwakhala kofala.
Masiku ano anthu akunenepa kwambiri chifukwa amadya kwambiri zakudya zopatsa mphamvu zambiri kuposa kudya zakudya zopatsa thanzi. Akatswiriwa sananenepo za njala ngati njira yothetsera vutoli.
Anthu omwe akufuna kuchepetsa thupi ayenera kuyang'ana kwambiri kulemera kwabwino kuti apewe zovuta zina zaumoyo. "Momwe mungachepetse thupi mwachangu" ndi funso lokhalo lomwe limakhala m'maganizo mwanu usana ndi usiku.
Kodi mukufuna njira yofulumira yochepetsera thupi?
Munthu ayenera kumvetsetsa kuti palibe amene angachepetse kilos usiku umodzi.
Njirayi imatenga nthawi ndipo kutsatira zakudya zoyenera komanso kuchita masewera olimbitsa thupi kungawathandize kukhala ndi thupi loyenera. Ngati wina amayang'ana kulemera kwa moyo kwa moyo wonse m'malo mwa njira yothetsera mwamsanga akhoza kuona kusintha kwabwino m'thupi lawo
Tiyeni tiwerenge nkhani ili m'munsiyi kuti tidziwe zakudya zabwino kwambiri zomwe zingathandize kuti thupi likhale labwino.

1.Amondi
Ma almond ndi gwero lalikulu la vitamini E ndipo mapuloteni omwe amakhala ndi fiber zambiri amakulepheretsani kumva njala.
Sinthanitsani zokhwasula-khwasula zanu zapakati pa m'mawa ndi ma almond ndikuwona kusintha kwakukulu m'thupi lanu.

2.Zamasamba zamasamba
Zamasamba zamasamba ndi zabwino pa thanzi. Ngati munthu akusowa m'mimba yosalala ndi kofunika kudya masamba obiriwira, chifukwa ali ndi ma calories ochepa komanso odzaza ndi fiber. Ndiwonso magwero abwino a mavitamini ndi mchere omwe amafunikira m'thupi lathu.

3.Utsi
Oats amathandizira kuchepetsa cholesterol. Zimakuthandizani kuti mukhale odzaza tsiku lonse. Kudya oats mu kadzutsa kungathandize kupanga mawonekedwe mu nthawi yochepa. Kuonjezera mazira ku oats kungakhale kosakaniza kwabwino kwa zakudya zopatsa thanzi.

4.Tiyi wobiriwira
Ngati mumakonda tiyi, khofi, kapena chakumwa china chilichonse ndiye nthawi yoti musinthe. Sinthani zakumwa zanu zonse ndi tiyi wobiriwira. Tiyi wobiriwira amathandizira kuchotsa madzi ochulukirapo m'thupi kuti thupi lisafufutike. Kumawonjezera kagayidwe kachakudya m'thupi.

5. Garlic
Garlic ili ndi allicin, yomwe imathandiza kupha mabakiteriya owopsa, ndi ma virus omwe amapezeka m'thupi. Pamimba yopanda kanthu, ndi bwino kuwonjezera adyo ku chakudya chanu. Ndi bwino ngati mungadye yaiwisi kuti mukhale ndi moyo wathanzi.

Zakudya zisanu izi ndi yankho la funso lanu "momwe mungachepetse thupi mwachangu".
Chifukwa chake, onjezerani zakudya zamphamvu izi pazakudya zanu ndikuwona kusintha kwakukulu.
Mutha kuyesanso mankhwala azitsamba kuti mupeze zotsatira zabwino.

Pezani lipoti lanu LAULERE apa: https://bit.do/WeightLossFoods

Subscibe ku chaneli yanga:

https://www.youtube.com/channel/UCYrDY6GBbGNewfrkTnL5lOQ

—————————————————————-
Sakani mawu:

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https://en.wikipedia.org/wiki/Weight_loss

https://en.wikipedia.org/wiki/Dieting