[Dzina lachilatini] Panax ginseng CA Mey.

[Magwero a Chomera] Muzu Wouma

[Zofotokozera] Ginsenosides 10% -80%(UV)

[Maonekedwe] Mkaka Wabwino Wowala Ufa Wachikasu

[Kukula kwa kachigawo] 80 Mesh

[Kutaya pakuyanika] ≤ 5.0%

[Chitsulo Cholemera] ≤20PPM

[Chotsani zosungunulira] Ethanol

[Microbe] Total Aerobic Plate count: ≤1000CFU/G

Yisiti ndi nkhungu: ≤100 CFU/G

[Kusungirako] Sungani pamalo ozizira komanso owuma, khalani kutali ndi kuwala kwachindunji ndi kutentha.

[Moyo wa alumali] Miyezi 24

[Phukusi] Odzaza ndi mapepala-ng'oma ndi matumba awiri apulasitiki mkati.

[Ginseng ndi chiyani]

Pankhani ya kafukufuku wamakono wa sayansi, ginseng amadziwika kuti ndi adaptogen. Adaptogens ndi zinthu zomwe zimathandiza thupi kuti lizibwezeretsanso ku thanzi ndikugwira ntchito popanda zotsatirapo ngakhale ngati mlingo wovomerezeka ukupitirira kwambiri.

Ginseng chifukwa cha zotsatira zake za adaptogens amagwiritsidwa ntchito kwambiri kuchepetsa mafuta m'thupi, kuwonjezera mphamvu ndi kupirira, kuchepetsa kutopa ndi zotsatira za kupsinjika maganizo komanso kupewa matenda.

Ginseng ndi imodzi mwazothandiza kwambiri zoletsa kukalamba. Zingathe kuchepetsa zotsatira zina zazikulu za ukalamba, monga kuwonongeka kwa dongosolo la magazi, ndikuwonjezera mphamvu zamaganizo ndi zakuthupi.

Ubwino wina wofunikira wa ginseng ndikuthandizira kwake pakuchiza khansa komanso zotsatira zake pamasewera.

[Mapulogalamu]

1. Yogwiritsidwa ntchito muzowonjezera zakudya, imakhala ndi zotsatira za antitope, anti-kukalamba ndi ubongo wopatsa thanzi;

2. Kugwiritsidwa ntchito m'munda wamankhwala, kumagwiritsidwa ntchito pochiza matenda a mtima, angina cordis, bradycardia ndi kugunda kwa mtima kwa arrhythmia, etc.;

3. Yogwiritsidwa ntchito m'munda wa zodzoladzola, imakhala ndi zotsatira za kuyera, kuchotsa malo, anti-khwinya, kuyambitsa maselo a khungu, kupangitsa khungu kukhala lachifundo komanso lolimba.

Ndimakonda supu ya tchizi ya broccoli ndipo ndimakonda mbale za buledi. Chifukwa chake ndidaphatikiza ziwirizo ndipo ndizokoma! Izi zimalimbikitsidwa ndi mbale ya mkate ya Panera Breads ya broccoli cheddar.
ZOTHANDIZA
16 oz thumba la broccoli wozizira
3 makapu shredded lakuthwa cheddar tchizi
1 chikho grated Parmesan tchizi (ngati mukufuna)
4 makapu mkaka wonse
1 1/2 makapu nkhuku msuzi
5 tbsp ufa wonse wopangira
5 tbsp batala wopanda mchere
1 anyezi wapakati
1 karoti yapakati
1 tsp ufa wa adyo
mchere wa kosher ndi tsabola wakuda kulawa
1 tbsp mafuta
owonjezera 2 tbls batala kwa croutons

Msuzi wa Tchizi wa Broccoli Wopanga Kunyumba
Momwe mungapangire Croutons Kwa Msuzi
Mkate wa Mkate wa Sourdough
Chinsinsi cha Msuzi wa Cream
Lingaliro la Chakudya Chopanda Nyama

Phunzirani Kujambula! https://mhlo.co/p0pUoC

https://www.mahalo.com/how-to-cook-pumpkin-seeds

Kodi munayamba mwadzifunsapo choti muchite ndi njere zazikuluzikuluzi, zotuluka m'maunguwo? Tsambali lili ndi maphikidwe abwino amomwe mungaphikire njere za dzungu. Kaya mukuwotcha, kuwotcha mu skillet, kapena microwaving, konzekerani chakudya chokoma cha phwando lanu la Halloween!
Mbeu za dzungu zimaganiziridwapo ngati gawo la detritus yotsalira mutajambula jack-o'-lantern, koma osatinso! Tsopano anthu ochulukirachulukira akudziwa kuti mutha kuwaphika m'njira zambiri, kuphatikiza kuwotcha ndi ma microwaving. Komanso, ali ndi thanzi labwino, ndipo ngati mukusema dzungu, ndithudi muli nawo. Bwanji osasangalala nazo masiku ano?

Onani masamba okhudzana ndi Mahalo:

Momwe Mungapangire Maapulo A Maswiti Angwiro: https://www.mahalo.com/how-to-make-perfect-candy-apples
Momwe Mungapangire Chitumbuwa cha Dzungu: https://www.mahalo.com/how-to-make-a-pumpkin-pie
Momwe Mungapangire Chakudya Chachikondwerero cha Halloween: https://www.mahalo.com/how-to-make-gross-halloween-party-food
Momwe Mungakongoletsere Halloween Cupcakes: https://www.mahalo.com/how-to-decorate-halloween-cupcakes
Momwe Mungaphikire Ham: https://www.mahalo.com/how-to-cook-a-ham
Momwe Mungapangire Msuzi wa Dzungu: https://www.mahalo.com/how-to-make-pumpkin-soup
Momwe Mungapangire Mkate Wa Dzungu: https://www.mahalo.com/pumpkin-bread
Momwe Mungapangire Ma Muffin a Dzungu: https://www.mahalo.com/how-to-make-pumpkin-muffins
Momwe Mungapangire Apple Cider: https://www.mahalo.com/how-to-make-apple-cider

Onani Masewero awa a Mahalo How-To Play:

Momwe Mungapangire Chakumwa Cha Khofi: https://www.youtube.com/view_play_list?p=25A4C963FB4D1658
Momwe Mungapangire Cocktails: https://www.youtube.com/view_play_list?p=87EED90408981564
Momwe Mungagwirizanitse Vinyo: https://www.youtube.com/view_play_list?p=64F4800FBC174634

Zithunzi za Creative Commons:

https://www.flickr.com/photos/aechempati/5068786829/

https://www.flickr.com/photos/qubodup/5017421434/

https://commons.wikimedia.org/wiki/File:Pumpkin_seeds_in_hand.jpg

https://www.flickr.com/photos/25711339@N00/1799379814

https://www.flickr.com/photos/cjsorg/4087833587/

https://www.flickr.com/photos/doctorow/4927737978/

https://farm5.static.flickr.com/4129/4846654926_89946ce661.jpg

https://www.flickr.com/photos/alifayre/3871484622/

https://www.flickr.com/photos/creative_tools/4292166101/

https://commons.wikimedia.org/wiki/File:Margarine_BMK.jpg

https://www.flickr.com/photos/g-hat/4082542635/

https://en.wikipedia.org/wiki/File:GarlicSalt.jpg

https://www.flickr.com/photos/44718928@N00/1960831471

https://www.flickr.com/photos/uwehermann/132244825/

https://www.flickr.com/photos/fotoosvanrobin/3934863133/

https://static.howstuffworks.com/gif/nutmeg-new-netherland-3.jpg