[Dzina lachilatini] Valerian Officinalis I.

[Matchulidwe] Velerenic acid 0.8% HPLC

[Maonekedwe] Brown ufa

Chomera Chogwiritsidwa Ntchito: Muzu

[Kukula kwa kachigawo] 80Mesh

[Kutaya pakuyanika] ≤5.0%

[Chitsulo Cholemera] ≤10PPM

[Kusungirako] Sungani pamalo ozizira komanso owuma, khalani kutali ndi kuwala kwachindunji ndi kutentha.

[Moyo wa alumali] Miyezi 24

[Phukusi] Odzaza ndi mapepala-ng'oma ndi matumba awiri apulasitiki mkati.

[Kulemera konse] 25kgs/drum

[Valerian ndi chiyani?]

Muzu wa valerian (valeriana officinalis) umachokera ku chomera chochokera ku Europe ndi Asia. Muzu wa chomerachi wakhala ukugwiritsidwa ntchito kwa zaka masauzande ambiri ngati mankhwala ochizira matenda osiyanasiyana kuphatikizapo vuto la kugona, kugaya chakudya, ndi kusokonezeka kwa dongosolo lamanjenje, mutu, ndi nyamakazi. Amakhulupirira kuti muzu wa valerian umakhudza kupezeka kwa neurotransmitter GABA mu ubongo.

[Ntchito]

1. Zopindulitsa pakugona
2. PA NKHAWA
3. MONGA WOGWIRITSA NTCHITO
4. ZA OBSESSIVE COMPULSIVE DISORDER (OCD)
5. ZA MAVUTO OGWIRITSA NTCHITO
6. ZA MIGRAINE FEADACHES
7. KUCHITIKA KWAMBIRI NDI KUGWIRITSA NTCHITO ANA

Pezani zosangalatsa komanso kuzizira kwambiri mu Alien: The Director's Cut, kusindikiza kwapadera kwa director Ridley Scott's science fiction/horror classic. Pakope lapaderali lokonzedwanso mwapadera lomwe ambiri amatcha "kanema wowopsa kwambiri omwe adapangidwapo," Ridley Scott adaphatikizanso makanema atsopano omwe sanawonepo. Chiwopsezo chimayamba pamene ogwira ntchito m'mlengalenga amafufuza za kufalikira kuchokera ku pulaneti labwinja, ndikupeza zamoyo zomwe zidasinthika kuti ziwononge anthu. Mmodzi ndi m'modzi, membala aliyense wa gululo amaphedwa mpaka Ripley yekha atatsala, zomwe zimatsogolera ku mawu ophulika omwe amakhazikitsa njira yotsatizana yake yodabwitsa, Aliens.

Moni ndine Robin Nielsen - talandiridwa ku PCOS Kitchen.

Sabata ino tikupanga Mazira abwino kwambiri a PCOS Benedict chifukwa chakudya cham'mawa ndiye chakudya chofunikira kwambiri patsiku. Ndipo kuti tisunge mahomoni athu moyenera, tifunika kukhala ndi mapuloteni athanzi, mafuta ndi ma carbohydrate pachakudya chilichonse.

Mazira ndi chakudya chowopsa. Ndipo kupha mazira ndi njira yabwino yophikira chifukwa yolk imakhalabe, osalola kuti oxidation ichitike.

Mazira (makamaka yolks) amakhala ndi kuchuluka kwa lecithin kapena phosphatidylcholine, pazakudya zilizonse. Lecithin imatithandiza kusokoneza mafuta athu, imathandizira kuteteza ku matenda a chiwindi chamafuta ndipo imagwira ntchito yofunika kwambiri pakupanga ubongo, kugona, kukumbukira ndi kuphunzira. Zingathandizenso kuchepetsa thupi pamene zimaphwanya mafuta kukhala mamolekyu ang'onoang'ono.

Dzira la dzira lili ndi zakudya zina monga mavitamini A, D, E, K, carotenoids, lutein, zeaxanthin, calcium, iron, zinki, phosphorous, thiamin, folate, B6, B12 ndi zina zambiri. Dzira loyera kwambiri ndi mapuloteni okhala ndi zakudya zochepa kwambiri.

Chomwe chimapangitsa mazira benedict kukhala ovuta kwambiri ndi msuzi. Koma zanga ndizosavuta komanso zokoma, ndipo mudzadabwa ndi zomwe ndimayika mazira!

Mazira a Robin Benedict

Zosakaniza:

2 - 3 khola laulere, mazira a organic
Supuni 2 za apulo cider viniga wosasa
1/4 chikho Mayonesi (Hain kapena Avocado Mafuta)
Madzi a theka la mandimu
1/4 tsp Dijon mpiru
Dzanja la sipinachi yaiwisi
Nsomba yosuta kapena nyama yankhumba ya ku Canada (chidutswa chimodzi)
Capers

Mayendedwe:
Lembani poto lalikulu ndi madzi pafupifupi mainchesi 4. Onjezerani apulo cider viniga ndikubweretsa ku simmer. Chepetsani kutentha ndikuwonjezera mazira amodzi panthawi imodzi (ngati madzi akuwombera kapena kuwira mukawonjezera mazira, azungu amaphwanyidwa mzidutswa zambiri - choncho onetsetsani kuti madzi sakuwira). Onetsetsani kuti mazirawo ali ndi madzi - mukhoza kutenga supuni ndi supuni ya madzi otentha pa yolks ngati sakuphimbidwa kwathunthu.

Pamene mazira akuphika pangani msuzi wa Hollandaise. Mu mbale yaing'ono, onjezerani mayonesi, madzi a mandimu, ndi mpiru wa dijon. Pogwiritsa ntchito whisk yaing'ono, phatikizani ndi msuzi wolemera. Lawani kuti muwone ngati mukuikonda. Sinthani momwe mukufunikira kuti muzikonda. Kenako lembani mbale yosaya ndi sipinachi yodzaza manja. Pamwamba pake ikani chidutswa chotenthedwa cha nyama yankhumba ya ku Canada kapena nsomba yosuta. Mazira akatha momwe mumawakondera (pafupifupi mphindi 4 zothamanga - monga mphindi 6 za yolks zolimba), mutulutseni pang'onopang'ono ndi supuni kapena spatula ndikuyika pa salimoni kapena nyama yankhumba. Thirani zina mwa msuzi wanu wa Hollandaise ndipo pamwamba ndi ma capers ochepa.

Tsiku lanu lonse lidzakhala losangalala mukayamba ndi kadzutsa! Ndipo mungafunenso chakudya chamadzulo, zomwe zili bwino. Chakudya chilichonse chomwe mungapange, chidzakudyetsani.

Zochita sabata ino? Pangani Mazira Benedict, njira yolinganiza mahomoni.

Ndikukufunirani maholide abwino kwambiri.

Zikomo powonera!

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