[Dzina lachilatini] Rhodiola Rosea

[Chitsime Chomera] China

[Zofotokozera] Masalidrosides: 1% -5%

Rosavin: 3% HPLC

[Maonekedwe] ufa wabwino wa Brown

[Chigawo Chomera Chogwiritsidwa Ntchito] Muzu

[Kukula kwa kachigawo] 80 Mesh

[Kutaya pakuyanika] ≤5.0%

[Chitsulo Cholemera] ≤10PPM

[Kusungirako] Sungani pamalo ozizira komanso owuma, khalani kutali ndi kuwala kwachindunji ndi kutentha.

[Phukusi] Odzaza ndi mapepala-ng'oma ndi matumba awiri apulasitiki mkati.

[Rhodiola Rosea ndi chiyani]

Rhodiola rosea (yomwe imadziwikanso kuti Arctic mizu kapena mizu ya golide) ndi membala wa banja la Crassulaceae, banja lazomera zomwe zimachokera kumadera akum'mawa kwa Siberia. Rhodiola rosea imafalitsidwa kwambiri kumadera a Arctic ndi mapiri ku Europe ndi Asia. Imamera pamalo okwera mamita 11,000 mpaka 18,000 pamwamba pa nyanja.

Pali zinyama zambiri ndi maphunziro a chubu choyesera omwe amasonyeza kuti rhodiola imakhala ndi zolimbikitsa komanso zotsitsimula pakatikati pa mitsempha; kuonjezera kupirira kwa thupi; kumawonjezera chithokomiro, thymus, ndi adrenal ntchito; kumateteza dongosolo lamanjenje, mtima ndi chiwindi; ndipo ali ndi antioxidant ndi anticancer properties.

[Ntchito]

1 Kuonjezera chitetezo chokwanira komanso kuchedwetsa ukalamba;

2 Kukana ma radiation ndi chotupa;

3 Kuwongolera dongosolo lamanjenje ndi kagayidwe, kuchepetsa kukhumudwa komanso kukhumudwa, komanso kulimbikitsa malingaliro;

4 Kuteteza mtima, kukulitsa mtsempha wamagazi, kupewa matenda a atherosulinosis ndi arrhythmia.

M'chigawo chino cha Simply Sublime chef Tess Ward akuwonetsani momwe mungapangire mwachangu komanso zosavuta zophika nkhumba zaku Asia zokhala ndi tsinde la broccoli ndi vinaigrette yaku Asia. Zabwino kwa banja lonse!

Kuti mudziwe zambiri zamaphikidwe ochokera ku Tess pitani: https://theyeschef.com/

Zosakaniza:

4 zidutswa za nkhumba
1 tsp ufa wa zonunkhira zisanu
1 tbsp hoisin msuzi
2 tbsp soya msuzi,
4 tbsp shuga wofiira
1 tsp viniga cider
ginger wodula bwino lomwe, wothira
1 adyo clove, wosweka

1 gulu lalikulu la broccoli
1 tsp ginger wodula bwino lomwe
1 red chili
Supuni 1 yothira mafuta a sesame
1 tbsp mafuta a maolivi
1 tbsp soya msuzi
madzi a mandimu 1/2

Gawo 1: Konzani marinade

Sakanizani shuga wofiirira, adyo wodulidwa ndi ginger, zokometsera zisanu, hoisin msuzi, viniga ndi 2 tbsp msuzi wa soya ndi zowaza za nkhumba, kuphimba ndi kuzizira kwa maola angapo.

Khwerero 2: Pangani Chops
Chotsani chops mu furiji ndi mwachangu mu mafuta pang'ono a azitona kwa mphindi 4-5 mpaka kuphika, kutembenukira theka. Chotsani chophika chophika mu poto, kenaka muchepetse marinade otsala a msuzi.

Khwerero 3: Konzani Broccoli

Kutenthetsa broccoli kwa mphindi 3-4 mpaka itaphika, kenako valani ndi mafuta a sesame, mafuta a azitona, madzi a mandimu, 1 tbsp soya msuzi, 1 1/2 tsp ginger ndi theka la chilli watsopano.

Gawo 4: Perekani

Kutumikira chops ndi mpunga, otsala msuzi ndi broccoli pamwamba ndi kuvala.

Maca ufa - https://goo.gl/KE7q0t

MACA ROOT POWDER: CHAKUDYA CHAKALE CHA MUNTHU WA MASIKU ANO

Poyambirira chakudya chapamwamba cha ku Peru chazaka zakubadwa, m'chilengedwe chake Maca Root ndi masamba ochokera ku banja la cruciferous la zomera zomwe nthawi zambiri zimawumitsidwa kenako ndi ufa. Amalemekezedwa kwambiri, osati chifukwa cha zakudya zake zokha, komanso chifukwa cha mapindu ake azamankhwala ndi thanzi omwe ogwiritsa ntchito amasangalala nawo. Imadziwikanso kuti Ginseng ya ku Peru, ndipo ndi imodzi mwazakudya zomwe zimafunidwa kwambiri pamsika masiku ano.

MACA ROOT KWA AKAZI

Maca powder organic yaiwisi amadziwika chifukwa cha zabwino zosiyanasiyana, zomwe zimachokera ku mfundo yakuti imalemeretsa mphamvu ya endocrine kuti igwire ntchito mwaluso. Popeza mahomoni (omwe ndi opangidwa ndi endocrine system) amawongolera ntchito zambiri zathupi, Maca imakhudza kwambiri chonde, mphamvu, nyonga ndi libido. Mavuto okhudzana ndi kusalinganika kwa mahomoni nthawi zambiri amabweretsa zovuta ndi uchembere wabwino, ndipo kutenga maca kumakulitsa thanzi lanu logonana ndikuwonjezera chonde.

MACA ROOT KWA AME

Maca mizu ufa amaonedwa ngati imodzi mwazabwino Superfoods chifukwa cha kuthekera kwake kopambana kulimbana ndi kutopa ndikuwonjezera mphamvu ndi mphamvu. Imawonedwanso ngati Adaptogen yothandiza kwambiri. Izi zimapangitsa Maca kukhala imodzi mwazowonjezera zothandiza kwa amuna omwe akufuna kukula minofu, komanso kukulitsa luso lamasewera. Maca nawonso amadziwika kuti ndiwowonjezera libido kwa amuna, kukulitsa mphamvu pakugonana komanso thanzi labwino pakugonana kwa amuna. Ndi chiyani chinanso chomwe mwamuna angapemphe mu chakumwa chopatsa mphamvu?

Raw Maca imakhalanso ndi mphamvu pazakudya, zolemera mu calcium, magnesium, phosphorous, potaziyamu, sulfure ndi chitsulo. Lilinso ndi mchere monga zinki, ayodini, mkuwa, selenium, bismuth, manganese, tini, silicon, vitamini B1, B2 ndi B3, kuphatikizapo mapuloteni ambiri (9 mwa 10 amino acid ofunika) - kupangitsa kuti ikhale yowopsya. njira yopezera mchere ndi mavitamini ofunikira popanda ma calories owonjezera.

MACA KWA Okalamba

Maca ndi imodzi mwazowonjezera zoletsa kukalamba komanso zakudya zoletsa kukalamba kwa okalamba, kupereka zakudya zopatsa thanzi, kuphatikiza zabwino zathanzi (monga kukhala ndi mphamvu zambiri ndi libido). Poganizira mfundo yoti Maca ilibe zotsatira zoyipa, ichi ndichinthu chomwe aliyense ayenera kuganizira.

Muzu wa maca umadziwika kuti ndi imodzi mwazokonda kwambiri Superfoods chifukwa champhamvu yake yolimbana ndi kutopa ndikuwonjezera mphamvu ndi mphamvu. Imawonedwanso ngati Adaptogen yamphamvu. Izi zimapangitsa Maca, imodzi mwazowonjezera zomwe amakonda, kwa aliyense wokonda thanzi.

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