[Dzina lachilatini] Zingiber Officinalis

[Maganizo] Gingerols 5.0%

[Maonekedwe] ufa wonyezimira wachikasu

Chomera Chogwiritsidwa Ntchito: Muzu

[Tinthu kukula] 80Mesh

[Kutaya pakuyanika] ≤5.0%

[Chitsulo Cholemera] ≤10PPM

[Kusungirako] Sungani pamalo ozizira komanso owuma, khalani kutali ndi kuwala kwachindunji ndi kutentha.

[Moyo wa alumali] Miyezi 24

[Phukusi] Odzaza ndi mapepala-ng'oma ndi matumba awiri apulasitiki mkati.

[Kulemera konse] 25kgs/drum

Kodi ginger ndi chiyani?]

Ginger ndi chomera chokhala ndi masamba obiriwira komanso maluwa obiriwira achikasu. Zonunkhira za ginger zimachokera ku mizu ya chomeracho. Ginger amapezeka kumadera otentha a ku Asia, monga China, Japan, ndi India, koma tsopano amalimidwa m’madera ena a ku South America ndi Africa. Amalimidwanso ku Middle East kuti azigwiritsidwa ntchito ngati mankhwala komanso chakudya.

[Kodi zimagwira ntchito bwanji?]

Ginger ali ndi mankhwala omwe amachepetsa nseru ndi kutupa. Ofufuza amakhulupirira kuti mankhwalawa amagwira ntchito makamaka m'mimba ndi m'matumbo, koma amathanso kugwira ntchito muubongo ndi dongosolo lamanjenje kuti athetse nseru.

[Ntchito]

Ginger ndi imodzi mwa zokometsera zathanzi (komanso zokoma kwambiri) padziko lapansi.Zimadzaza ndi zakudya ndi mankhwala opangidwa ndi bioactive omwe ali ndi phindu lamphamvu kwa thupi lanu ndi ubongo.Pano pali ubwino wa 11 wa ginger womwe umathandizidwa ndi kafukufuku wa sayansi.

1. Gingerol Muli Gingerol, Katundu Wokhala Ndi Mankhwala Amphamvu
2. Ginger Atha Kuchiza Mitundu Yambiri ya Mseru, Makamaka Matenda a M'mawa
3. Ginger Akhoza Kuchepetsa Kupweteka kwa Minofu ndi Kupweteka
4. Ma Anti-Inflammatory Effects Angathandize Ndi Osteoarthritis
5. Ginger Atha Kutsitsa Kwambiri Shuga wa Magazi ndi Kupititsa patsogolo Zowopsa za Matenda a Mtima
6. Ginger Angathandize Kuchiza Kusagaya Bwino Kwambiri
7. Ufa wa Ginger Ukhoza Kuchepetsa Kwambiri Kupweteka kwa Msambo
8. Ginger May Amachepetsa Milingo ya Cholesterol
9. Ginger Ali ndi Chinthu Chomwe Chingathandize Kupewa Khansa
10. Ginger Akhoza Kupititsa patsogolo Ntchito Yaubongo Ndi Kuteteza Kumatenda a Alzheimer's
11. Zomwe Zimagwira mu Ginger Zingathandize Kulimbana ndi Matenda

Mabisiketi odzipangira tokha okhala ndi oats ndi ufa wopanda ufa, wotsekemera ndi stevia ndi erythritol

https://www.my-personaltrainer.it/Tv/Ricette/Dolci_Dessert/biscotti-integrali-senza-zuccheri-aggiunti.html

Chinsinsi Zosakaniza

Zosakaniza 20 mabisiketi

100 g unga wa unga
50 g wa oat flakes
40 g yokonzekera yochokera ku stevia ndi erythritol kapena mtundu wina wa zotsekemera
20 ml ya mafuta a chimanga
50 g + 10 g wa hazelnuts
50 g wa zipatso
4 g ufa wophika
50 ml ya madzi
1 uzitsine mchere

Kukonzekera mabisiketi a wholemeal vegan popanda shuga wowonjezera

1. Mu blender, phatikizani 50 g wa hazelnuts ndi oat flakes: kuwaza mpaka mutapeza ufa wosasunthika.

2. Pitt madeti, uwadule mzidutswa ndikuphatikiza mu galasi la blender. Kuwaza madeti mpaka kupanga zonona.

3. Mu mbale, phatikizani ufa wa hazelnut ndi oat, ufa wa ufa, yisiti yowonongeka, mchere ndi stevia ndi erythritol-based sweetener.

Stevia ndi erythritol sweetener: ndichiyani?

Stevia (Stevia rebudiana) ndi chomera chosatha chomwe chayamikiridwa nthawi zonse chifukwa cha luso lake lotsekemera kwambiri. Sizongochitika mwangozi kuti stevia amatchedwanso "chitsamba chotsekemera kapena uchi": kwenikweni, masamba ake ndi olemera kwambiri mu zigawo za glucoside (mwachitsanzo, stevioside) ndi mphamvu yokoma yomwe nthawi zina imaposa kutsekemera kwa 300 nthawi. Ilinso ndi katundu wa hypoglycemic ndipo imatha kufotokozedwa ngati chinthu cha acariogenic.
Erythritol ndi mankhwala otsekemera a m'gulu la polyol. Ndi chinthu chomwe chimapezeka mwachilengedwe muzakudya ndi zofufumitsa (komanso amapangidwa m'mafakitale ndi mabakiteriya kuwira shuga) ndipo ali ndi index ya glycemic ya ziro. Kuphatikiza apo, chotsekemerachi chimakhala ndi 0,2 Kcal/g yokha ndipo chili ndi mphamvu zotsekemera pafupifupi 70% poyerekeza ndi shuga wamba.
Zonse zotsekemera zimakhala zokhazikika ndipo sizimawotcha caramelize panthawi yophika!
1 g ya ufa wotsekemerawu umatha kupereka kukoma komweko komwe kumaperekedwa ndi 2 g ya sucrose, ndi kupulumutsa kalori 100%!

4. Ndi manja anu, sakanizani ufa ndi tsiku la kirimu: muyenera kupeza chisakanizo cha zinyenyeswazi.

5. Panthawiyi, sakanizani zonse ndi mafuta ambewu ndi madzi: sakanizani ndi manja anu ndikupeza mtanda wofewa komanso wosamata.

6. Manga mtanda mu pepala la filimu yodyera ndikusiya kuti mupumule kwa theka la ola.

7. Pogwiritsa ntchito pini, pukutani mtanda wa masikono pa bolodi, mwinamwake pogwiritsa ntchito ufa pang'ono. Pezani pepala la pasitala pafupifupi theka la centimita wandiweyani.

8. Pogwiritsa ntchito chodulira masikono cha mawonekedwe aliwonse omwe mungakonde, dulani mabisiketiwo ndi kuwakonza limodzi ndi limodzi pa mbale yokhala ndi mapepala ophikira. Zing'onozing'onozo zikhoza kusakanikirana kuti mupange mabisiketi ena.

9. Dulani hazelnuts otsala pakati.

10. Ikani theka la hazelnut pakati pa biscuit iliyonse.

11. Ikani mabisiketi mu uvuni ndikuphika mu uvuni wotentha, preheated mpaka 180 ° C, kwa mphindi 12 (kuti mupeze mabisiketi ofewa) kapena kwa mphindi 15 (kuti mupeze mabisiketi a crunchier).

12. Chotsani mabisiketi mu uvuni, chotsani kuti muzizizira ndikutumikira.

13. Mabisiketi a vegan popanda shuga wowonjezera akhoza kusungidwa mu bokosi la malata kwa masiku 7-10.

************

Tsatirani Maphikidwe a Kanema a Alice pa MypersonaltrainerTv: https://www.my-personaltrainer.it/Tv/Ricette/

Tsatirani Maphikidwe a Alice pa Facebook: https://www.facebook.com/RicettediAlice

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