[Dzina lachilatini] Sambucus nigra

[Matchulidwe] Anthocyanidins15% 25% UV

[Maonekedwe] Ufa wofiirira wofiirira

Chomera Chogwiritsidwa Ntchito: Chipatso

[Tinthu kukula] 80Mesh

[Kutaya pakuyanika] ≤5.0%

[Chitsulo Cholemera] ≤10PPM

[Kusungirako] Sungani pamalo ozizira komanso owuma, khalani kutali ndi kuwala kwachindunji ndi kutentha.

[Moyo wa alumali] Miyezi 24

[Phukusi] Odzaza ndi mapepala-ng'oma ndi matumba awiri apulasitiki mkati.

[Kulemera konse] 25kgs/drum

[Kodi elderberry extract ndi chiyani?]

Mabulosi a Elderberry amachokera ku chipatso cha Sambucus nigra kapena Black Elder, mitundu yomwe imapezeka ku Ulaya, Western Asia, North Africa, ndi North America. Amatchedwa "chifuwa chamankhwala cha anthu wamba," maluwa achikulire, zipatso, masamba, makungwa, ndi mizu zonse zakhala zikugwiritsidwa ntchito kwa zaka mazana ambiri mu mankhwala achikhalidwe. amino zidulo. Elderberry amakhulupirira kuti ali ndi ntchito zochizira monga anti-inflammatory, diuretic, and immunostimulant.

[Ntchito]

1. Monga mankhwala zopangira: Ikhoza kulimbikitsa machiritso a zilonda zam'mimba; Angagwiritsidwe ntchito pachimake ndi aakulu chiwindi ndi chiwindi evocable hepatomegaly, hepatocirrhosis; kulimbikitsa machiritso a ntchito ya chiwindi.

2. Monga chakudya chopaka utoto: Chogwiritsidwa ntchito kwambiri mu makeke, chakumwa, maswiti, ayisikilimu ndi zina.

3. Monga mankhwala zopangira ntchito tsiku ndi tsiku: Amagwiritsidwa ntchito kwambiri mu mitundu yambiri ya mankhwala obiriwira otsukira mano ndi zodzoladzola.

Zinsinsi zowoneka ngati wachinyamata posankha zakudya 17
1. Tsabola wa Bell ndi broccoli

Masamba onsewa amatha kuonedwa ngati masamba omwe ali ndi vitamini C wambiri. Ndi vitamini C yomwe imapindulitsa pakupanga kolajeni pansi pa khungu. Ndipo pamene pali kolajeni wambiri pakhungu Makwinya sizichitika, makamaka mapazi a khwangwala. Makwinya pa ngodya za mkamwa, ndi zina zotero podya tsabola wa belu ndi broccoli kuti thupi lilandire vitamini C wokwanira. Muyenera kudya pafupifupi 1 chikho cha tsabola belu ndi broccoli patsiku.

2. Salmoni
Ma omega-3 fatty acids obisika mu nyama ya salimoni ndi zinthu zofunika kwambiri kuti khungu likhale lolimba, lofewa komanso lopanda madzi. Ndiye ndani akufuna kukhala ndi khungu lolimba ngati mwana wamng'ono? Onetsetsani kuti mumadya pafupifupi 100-170 magalamu a nsomba pa chakudya, osachepera katatu pa sabata.

3. Tomato
Tomato ndi mfumukazi ya zipatso zomwe zimathandiza kudyetsa khungu bwino kwambiri. Chifukwa tomato ali ndi lycopene (Lycopene) yomwe imateteza khungu kuti lisawonongeke ndi dzuwa. Ilinso ndi mulingo wambiri wa antioxidants. Choncho kumathandiza kuti khungu liwoneke laling'ono. ndi kuchedwetsa kuyamba kukalamba. Aliyense amene akufuna khungu lokongola ayenera kupeza phwetekere imodzi yatsopano patsiku.

4. Chokoleti chakuda
Ndani adanena kuti kudya chokoleti kumapangitsa ziphuphu kutuluka? Chifukwa ngati mutasankha kudya chokoleti chenicheni chakuda, mudzakhala ndi khungu lowala, lowoneka laling'ono. Izi zili choncho chifukwa chokoleti chakuda chimakhala ndi flavonoids (flavonols) zomwe zimathandiza kuti magazi aziyenda bwino. Ndipo magazi akamayenda bwino, khungu limakhala lokongola.

5. Mbatata
Zomwe unyamata umafunikira kuchokera ku mbatata ndi beta-carotene. Ndi beta-carotene, imathandizira kuletsa ma free radicals. Ndipo idzasintha yokha kukhala vitamini A kuteteza makwinya kukalamba pakapita nthawi. Ngati mukufuna kukhala ndi khungu lachinyamata, lazaka 2,000, muyenera kudya mbatata imodzi patsiku, kusinthana ndi kaloti, cantaloupe, kapena mango akupsa. Kuti asakhale wonyozeka

6.Letesi
Masamba 6 okha a letesi ali olemera pafupifupi 100% a vitamini E omwe thupi limafunikira Choncho, palibe kukayika kuti ngati tidya letesi, tidzakhala ndi khungu loyera, lokongola. Ndipo ndi iti yomwe ili ndi potaziyamu wambiri? Izi zidzawonjezera zakudya zopatsa thanzi pakhungu ndikulimbikitsa kupanga mpweya m'magazi. Pangani magazi kuyenda bwino.

7.Sitiroberi
Strawberries ali ndi vitamini C wambiri, omwe amathandiza kulimbana ndi ma free radicals ndikulimbikitsa kupanga kolajeni pakhungu. Ngati tidya 1 chikho cha sitiroberi patsiku, thupi lidzalandira 130% ya vitamini C.

8.Apulo
Ma peel a Apple amabisala quercetin (Quercetin ) Imodzi mwa ma antioxidants abwino kwambiri omwe angathandize kuteteza khungu kuti lisawonongeke ndi kuwala kwa UVB Ndipo ngati wina atha kudya osachepera 1 apulo patsiku. Zidzathandiza kulimbikitsa ntchito yoteteza dzuwa kuti ikhale yogwira mtima. Kuphatikiza apo, maapulo ali ndi fiber zambiri zomwe zimathandizira kugaya chakudya. Sizovuta kutsegula njira yokhala ndi khungu loyera ngati khungu la mwana.

9. Mtedza
Ngati mukufuna kukhala ndi khungu lolimba, lolimba, ndikupangira kudya mtedza. Kaya ndi nandolo zobiriwira, soya, soya, nyemba zofiira, nyemba zakuda, mitundu yonse imatha kudyedwa. Makamaka ngati muli pakati pa zaka 30-40, kupeza ma isoflavones (Ndine isoflavones) yomwe imadziwikanso kuti Aglycone kuti ithandize kudyetsa khungu komanso kuchepetsa zizindikiro za ukalamba zingakhale zolondola.

10. Mazira a nkhuku
Mazira si mapuloteni okha. Koma ilinso ndi ma antioxidants abwino kwambiri otchedwa lutein ndi zeaxanthin. yomwe ili ndi katundu woteteza khungu ku kuwala kwa UV Chifukwa cha kuchititsa kuzimiririka khungu Chifukwa cha zipsera, mawanga, ndi mawanga amdima, ndipo ngati aliyense adya mazira a nkhuku tsiku ndi tsiku Mutha kumva kuti khungu lanu lidzakhala lolimba. Amawoneka wosalala komanso wonenepa ngati mtsikana, mosakayikira.

11.Amondi
Ngati mukufuna khungu lokongola, lowoneka ngati laling'ono, fulumirani ndikupeza ma amondi oti mudye. Kuphatikiza apo, mafuta acid omwe ali mu amondi amathandizira kuti khungu liwoneke ngati lonyowa komanso lopanda madzi.

12. Mbewu zonse, tirigu ndi oats
Mbewu zonse, oats, ndi mitundu yonse ya tirigu wathunthu ali ndi antioxidants ndi fiber. Zomwe zimatha kudyetsa ndi kusamalira khungu kuti likhale lathanzi, lolimba, komanso lopanda makwinya.

13. Orange
Chipatso china chomwe chimadziwika bwino chifukwa chokhala ndi vitamini C wambiri. Malalanje amaonedwanso kuti ndi zipatso zowutsa mudyo. Ilinso ndi michere yambiri yazakudya. Izi mwina ndi zokwanira kutsimikizira zimenezo Kodi malalanje angathandize bwanji khungu lathu kukhala lowala komanso lopanda mawanga azaka? Makamaka ngati wina amadya malalanje tsiku lililonse. Vitamini C mu malalanje amathandiza kulimbikitsa kupanga kolajeni kwambiri Khungu loyera sikovuta kukhala nalo.

14. Peyala
Mapeyala ali ndi mafuta abwino acids komanso monounsaturated fatty acids. Izi zidzathandiza kuti khungu lisaume. Chofunika kwambiri, mafutawa amathandizanso kuti thupi litenge zakudya zosiyanasiyana ndi mavitamini m'magazi bwino.

15.Nyama yowonda
Sikuti vitamini C yokha ingathandize kulimbikitsa kupanga kolajeni. Koma mapuloteniwo ali ndi zinthu zomwe zimathandiza kulimbikitsanso kupanga kolajeni. Ndipo zingakhale bwino ngati titasankha kudya nyama yowonda m’malo mwa yowonda. Chifukwa mupeza zomanga thupi zambiri, simuyenera kuchita mantha kunenepa.

16. Mphesa zofiira
Resveratrol (Resveratrol ) ndi chinthu chomwe chili pakhungu la mphesa zofiira. yomwe ili ndi katundu wothandizira kuthetsa kutupa Ndipo zimathandiza kuteteza khungu ku kuwala kwa UV ndi kupsa ndi dzuwa bwino kwambiri. Komabe, musanadye mphesa zofiira, muyenera kuzitsuka ndikuziyika mu potassium permanganate kwa kanthawi. Kuthetsa mankhwala ndi mankhwala

17. Mabulosi akuda ndi raspberries
Ellagic Acid, yomwe ili mu zipatso, imateteza khungu ku kuwala kwa UV. Komanso, zimathandizanso kuchepetsa zizindikiro za ukalamba. Kungodya pafupifupi 1/2 chikho cha mabulosi akuda kapena raspberries patsiku kungakupatseni khungu lachinyamata.

Zikomo chifukwa cha gwero: kapook.com
Zikomo chifukwa cha chithunzi.

Matenda a shuga mellitus, Kutentha ndi Kupweteka kwa Dzanja ndi Mapazi, General Tonic.

Tengani 5 magalamu a ufa kusakaniza ndi 300 ml ya madzi, wiritsani ndi kuchepetsa 30 ml, kutenga kawiri pa tsiku kapena monga mwa malangizo a dokotala.

Agele marmelous Lf ( Vilva Elai ) - 16.66%
Andrographis paniculata Pl (Nilavembu) - 8.33%
Syzygium cumini Sd. Naval Elai - 16.66%
Mangifera indica Lf (Maavilai) - 16.66%

https://www.emporiumonnet.com/beauty_health/skm/choornam/madhumega-kudineer-chooranam.html