[Dzina lachilatini] Panax ginseng CA Mey.

[Magwero a Chomera] Muzu Wouma

[Zofotokozera] Ginsenosides 10% -80%(UV)

[Maonekedwe] Mkaka Wabwino Wowala Ufa Wachikasu

[Kukula kwa kachigawo] 80 Mesh

[Kutaya pakuyanika] ≤ 5.0%

[Chitsulo Cholemera] ≤20PPM

[Chotsani zosungunulira] Ethanol

[Microbe] Total Aerobic Plate count: ≤1000CFU/G

Yisiti ndi nkhungu: ≤100 CFU/G

[Kusungirako] Sungani pamalo ozizira komanso owuma, khalani kutali ndi kuwala kwachindunji ndi kutentha.

[Moyo wa alumali] Miyezi 24

[Phukusi] Odzaza ndi mapepala-ng'oma ndi matumba awiri apulasitiki mkati.

[Ginseng ndi chiyani]

Pankhani ya kafukufuku wamakono wa sayansi, ginseng amadziwika kuti ndi adaptogen. Adaptogens ndi zinthu zomwe zimathandiza thupi kuti lizibwezeretsanso ku thanzi ndikugwira ntchito popanda zotsatirapo ngakhale ngati mlingo wovomerezeka ukupitirira kwambiri.

Ginseng chifukwa cha zotsatira zake za adaptogens amagwiritsidwa ntchito kwambiri kuchepetsa mafuta m'thupi, kuwonjezera mphamvu ndi kupirira, kuchepetsa kutopa ndi zotsatira za kupsinjika maganizo komanso kupewa matenda.

Ginseng ndi imodzi mwazothandiza kwambiri zoletsa kukalamba. Zingathe kuchepetsa zotsatira zina zazikulu za ukalamba, monga kuwonongeka kwa dongosolo la magazi, ndikuwonjezera mphamvu zamaganizo ndi zakuthupi.

Ubwino wina wofunikira wa ginseng ndikuthandizira kwake pakuchiza khansa komanso zotsatira zake pamasewera.

[Mapulogalamu]

1. Yogwiritsidwa ntchito muzowonjezera zakudya, imakhala ndi zotsatira za antitope, anti-kukalamba ndi ubongo wopatsa thanzi;

2. Kugwiritsidwa ntchito m'munda wamankhwala, kumagwiritsidwa ntchito pochiza matenda a mtima, angina cordis, bradycardia ndi kugunda kwa mtima kwa arrhythmia, etc.;

3. Yogwiritsidwa ntchito m'munda wa zodzoladzola, imakhala ndi zotsatira za kuyera, kuchotsa malo, anti-khwinya, kuyambitsa maselo a khungu, kupangitsa khungu kukhala lachifundo komanso lolimba.

Momwe Mungachepetsere Kunenepa Mwachangu Kuchepetsa Kuwonda Kwachangu Baba Ramdev Yoga English
The 3 Week Diet DINANI APA: https://goo.gl/BrBNXw Onani zakudya zanga zachinsinsi zochepetsera thupi, pezani lipoti lanu LAULERE apa:

Kunenepa kwakhala kofala.
Masiku ano anthu akunenepa kwambiri chifukwa amadya kwambiri zakudya zopatsa mphamvu zambiri kuposa kudya zakudya zopatsa thanzi. Akatswiriwa sananenepo za njala ngati njira yothetsera vutoli.
Anthu omwe akufuna kuchepetsa thupi ayenera kuyang'ana kwambiri kulemera kwabwino kuti apewe zovuta zina zaumoyo. "Momwe mungachepetse thupi mwachangu" ndi funso lokhalo lomwe limakhala m'maganizo mwanu usana ndi usiku.
Kodi mukufuna njira yofulumira yochepetsera thupi?
Munthu ayenera kumvetsetsa kuti palibe amene angachepetse kilos usiku umodzi.
Njirayi imatenga nthawi ndipo kutsatira zakudya zoyenera komanso kuchita masewera olimbitsa thupi kungawathandize kukhala ndi thupi loyenera. Ngati wina amayang'ana kulemera kwa moyo kwa moyo wonse m'malo mwa njira yothetsera mwamsanga akhoza kuona kusintha kwabwino m'thupi lawo
Tiyeni tiwerenge nkhani ili m'munsiyi kuti tidziwe zakudya zabwino kwambiri zomwe zingathandize kuti thupi likhale labwino.

1.Amondi
Ma almond ndi gwero lalikulu la vitamini E ndipo mapuloteni omwe amakhala ndi fiber zambiri amakulepheretsani kumva njala.
Sinthanitsani zokhwasula-khwasula zanu zapakati pa m'mawa ndi ma almond ndikuwona kusintha kwakukulu m'thupi lanu.

2.Zamasamba zamasamba
Zamasamba zamasamba ndi zabwino pa thanzi. Ngati munthu akusowa m'mimba yosalala ndi kofunika kudya masamba obiriwira, chifukwa ali ndi ma calories ochepa komanso odzaza ndi fiber. Ndiwonso magwero abwino a mavitamini ndi mchere omwe amafunikira m'thupi lathu.

3.Utsi
Oats amathandizira kuchepetsa cholesterol. Zimakuthandizani kuti mukhale odzaza tsiku lonse. Kudya oats mu kadzutsa kungathandize kupanga mawonekedwe mu nthawi yochepa. Kuonjezera mazira ku oats kungakhale kosakaniza kwabwino kwa zakudya zopatsa thanzi.

4.Tiyi wobiriwira
Ngati mumakonda tiyi, khofi, kapena chakumwa china chilichonse ndiye nthawi yoti musinthe. Sinthani zakumwa zanu zonse ndi tiyi wobiriwira. Tiyi wobiriwira amathandizira kuchotsa madzi ochulukirapo m'thupi kuti thupi lisafufutike. Zimawonjezeranso kagayidwe kachakudya m'thupi.

5. Garlic
Garlic ili ndi allicin, yomwe imathandiza kupha mabakiteriya owopsa, ndi ma virus omwe amapezeka m'thupi. Pamimba yopanda kanthu, ndi bwino kuwonjezera adyo ku chakudya chanu. Ndi bwino ngati mungadye yaiwisi kuti mukhale ndi moyo wathanzi.

Zakudya zisanu izi ndi yankho la funso lanu "momwe mungachepetse thupi mwachangu".
Chifukwa chake, onjezerani zakudya zamphamvu izi pazakudya zanu ndikuwona kusintha kwakukulu.
Mutha kuyesanso mankhwala azitsamba kuti mupeze zotsatira zabwino.

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Nutrition Forest Pomegranate Extract 500mg

Pomegranate, chipatso chowutsa mudyo komanso chonyowa mano chimalimidwa m'malo ambiri omwe amapezeka m'nyengo yozizira. Pomegranate, dzina la botanical Punica Granatum, lili ndi mankhwala otchedwa punicalagin omwe ndi othandiza poletsa kukalamba ndi mizere ya khungu, kufota. Imalepheretsanso matenda amtima, imathandizira kuthamanga kwa magazi komanso imathandizira kuchepetsa cholesterol.

Chotsitsa cha makangaza ndi antioxidant wamphamvu yemwe ndi wabwino osati kuti mtima ukhale wathanzi komanso mitsempha yamagazi. Malinga ndi kafukufuku makangaza madzi wapezeka katatu antioxidants kuposa vinyo wofiira ndi wobiriwira tiyi.

Chotsitsa cha makangaza ndichothandiza kwambiri pamavuto akhungu. Madzi a makangaza amakhala ndi frolic acid, Vitamini C, Vitamini E, Vitamini K ndi mchere monga chitsulo ndi potaziyamu. Vitamini C ndi Vitamini E ndizofunikira pakhungu lathu lowala. Mavitaminiwa ndi abwino potsitsimutsa khungu, amachotsa kuzimiririka ndi khungu lakufa, makwinya, mizere yabwino ndi zipsera. Iron imachotsa khungu lotunuka komanso imathandizira kunola ubongo.

Zikhalidwe zambiri zimagwiritsa ntchito makangaza ngati mankhwala owerengeka. Makangaza amachokera ku Iran. Amalimidwa makamaka kumadera aku Mediterranean, mbali za United States, Afghanistan, Russia, India, China, ndi Japan. Mudzawona makangaza muzovala zachifumu ndi zamankhwala.

Zimagwira ntchito bwanji?

Makangaza ali ndi mankhwala osiyanasiyana omwe amatha kukhala ndi antioxidant zotsatira. Kafukufuku wina woyambirira akuwonetsa kuti mankhwala omwe ali mumadzi a makangaza amatha kuchedwetsa kufalikira kwa atherosulinosis (kuuma kwa mitsempha) komanso kulimbana ndi ma cell a khansa. Koma sizikudziwika ngati makangaza amakhala ndi zotsatirapo izi anthu akamamwa madziwo.

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