[Dzina lachilatini] Cucurbita pepo

[Magwero a Zomera]kuchokera ku China

[Zofotokoza] 10:1 20:1

[Maonekedwe] Brown yellow ufa wabwino

Chigawo Chomera Chogwiritsidwa Ntchito: Mbewu

[Kukula kwa kachigawo] 80 Mesh

[Kutaya pakuyanika] ≤5.0%

[Chitsulo Cholemera] ≤10PPM

[Kusungirako] Sungani pamalo ozizira komanso owuma, khalani kutali ndi kuwala kwachindunji ndi kutentha.

[Moyo wa alumali] Miyezi 24

[Phukusi] Odzaza ndi mapepala-ng'oma ndi matumba awiri apulasitiki mkati.

[Kulemera konse] 25kgs/drum

Mawu Oyamba

Mbeu za dzungu zimagwiritsidwa ntchito ngati mankhwala kuti zithandizire kukonza matumbo pochotsa tizilombo toyambitsa matenda ndi nyongolotsi.

Monga zopangira mankhwala pochotsa mankhwala ophera tizilombo, kutupa, andpertussis, dzungu mbewu Tingafinye chimagwiritsidwa ntchito makampani mankhwala;

Monga mankhwala ochizira kuperewera kwa zakudya m'thupi ndi prostate, njere za dzungu zimagwiritsidwa ntchito kwambiri m'makampani azaumoyo.

NTCHITO:

1.Dzungu mbeu ya dzungu ingathandize kupewa matenda a prostate.

2.Dongo la dzungu lili ndi ntchito yochiza chifuwa cha chiphuphu komanso ana omwe ali ndi zilonda zapakhosi.

3.Dzungu ndi gwero lachilengedwe la magnesium, phosphorous, selenium, zinki, vitamini A, ndi vitamini C.

4.The cushaw extract is also laxative, yomwe ingathandize kuti khungu likhale lonyowa, ndithudi ndi chakudya chabwino cha kukongola kwa amayi.

5. Mbeu ya dzungu imagwiritsidwa ntchito ngati mankhwala kuti ithandize matumbo kugwira ntchito bwino pochotsa matumbo a tizilombo toyambitsa matenda ndi nyongolotsi.

6. Mbeu za cushaw zimakhala ndi asidi wambiri, asidiyu amatha kumasula angina ena, ndikukhala ndi ntchito yochepetsera madzi ochuluka m'magazi.

1 Zipatso
Ma Blueberries, raspberries ndi mabulosi akuda ali ndi proanthocyanidins, antioxidants omwe angathandize kupewa khansa ndi matenda a mtima. Idyani owuma mu smoothie yam'mawa, perekani pang'ono pa yoghurt yanu yam'mawa kapena phala kapena sangalalani ngati chotupitsa chamadzulo.

2. Walnut
Ma walnuts ang'onoang'ono, kapena 15 mpaka 20 halves, amadzaza ndi antioxidants. Amakhalanso opanda cholesterol komanso otsika mu sodium ndi shuga. 100 magalamu a walnuts ali ndi 15.2 magalamu a mapuloteni, 65.2 magalamu a mafuta, ndi 6.7 magalamu a fiber zakudya. Mapuloteni omwe ali mu walnuts amapereka ma amino acid ambiri.

3. Tiyi Wobiriwira
Tiyi wobiriwira amakhala ndi catechin polyphenols wambiri. Mankhwalawa amagwira ntchito m'thupi ndi mankhwala ena kuti awonjezere kuchuluka kwa okosijeni wamafuta ndi thermogenesis. Tiyi wobiriwira wasonyezedwanso kuti amateteza khansa, matenda a mtima ndi cholesterol yambiri.

4.Tomato
Tomato ndiye gwero lolemera kwambiri la mankhwala amphamvu oletsa khansa otchedwa lycopene. Ndipotu, kafukufuku wasonyeza kuti lycopene ndi yolimbana ndi matenda amphamvu kwambiri kuposa vitamini E ndi beta carotene. Lycopene amafunikira mafuta kuti azitha kuyamwa bwino. Chifukwa chake, kuyika mafuta a azitona athanzi mu msuzi wanu wa spaghetti ndi njira yabwino kwambiri yowonjezerera milingo ya lycopene. Yambani kuphatikiza tomato wochulukira muzakudya zanu monga wodulidwa, wathunthu, wamzitini, wophika kapena wothira tomato kapena phala la phwetekere.

5.Mphesa
Kuchuluka kwa michere ya antioxidant mu mphesa ndikodabwitsa! Kuphatikiza pa kutipatsa zakudya zamtundu wa antioxidant monga vitamini C ndi manganese, mphesa zimadzazidwa ndi antioxidant phytonutrients yomwe imachokera ku carotenoids wamba monga beta-carotene kupita ku stilbenes zachilendo monga resveratrol, ndipo chiwerengero chonse cha zakudya zosiyanasiyana za antioxidant mu mphesa zimayenda bwino. mazana. Ndikofunikira kudziwa kuti mbewu ndi khungu zili ndi ma antioxidants ambiri. Ndikosowa kwambiri kupeza mankhwala oletsa antioxidant m'mbali ya mphesa kuposa momwe amapezeka mumbewu kapena khungu.

6.Kiwi
Kiwifruit inatuluka m'dongosolo lathu la zakudya monga gwero labwino kwambiri la vitamini C. Chomera ichi ndi antioxidant yosungunuka m'madzi m'thupi, kusokoneza ma free radicals omwe angayambitse kuwonongeka kwa maselo ndi kuyambitsa mavuto monga kutupa ndi khansa. Ndipotu, kudya mokwanira kwa vitamini C kwasonyezedwa kuti n’kothandiza kuchepetsa kuopsa kwa mikhalidwe monga osteoarthritis, nyamakazi ya nyamakazi, ndi mphumu, komanso kupewa zinthu monga khansa ya m’matumbo, atherosclerosis, ndi matenda a mtima a shuga. Dongosolo lathu lazakudya limapangitsanso kiwifruit kukhala gwero labwino kwambiri lazakudya.

7.Mitima ya Artichoke
Mbali zodyedwa za globe artichoke - ndiko kuti, mtima wowutsa mudyo ndi masamba ofewa amkati a duwa losakhwima - zili pomwepo pamndandanda wamasamba omwe ali ndi mphamvu yamphamvu kwambiri ya in-vitro antioxidant. Monga mukudziwira, ma antioxidants ndi zinthu zopindulitsa zomwe zimateteza matupi athu ku kuwonongeka kwa ma cell chifukwa cha ma free radicals. Zikadyedwa nthawi zonse monga gawo lazakudya zopatsa thanzi, zakudya zokhala ndi antioxidant monga mitima ya atitchoku ndi masamba zimatha kupereka mapindu oletsa kukalamba komanso chitetezo ku matenda osokonekera monga matenda amtima ndi matenda a Alzheimer's.

8. Zipatso za Blueberries
Zipatso za Blueberries sizodziwika kokha, komanso zimayikidwanso mobwerezabwereza muzakudya zaku US monga zomwe zili ndi antioxidant wamphamvu kwambiri pakati pa zipatso zonse, masamba, zonunkhira ndi zokometsera. Ma Antioxidants ndi ofunikira pakukhathamiritsa thanzi pothandizira kuthana ndi ma free radicals omwe amatha kuwononga ma cell a cell komanso DNA. Tikukulimbikitsani kusangalala ndi mabulosi akuda - m'malo modalira mabulosi abuluu ophatikizidwa muzakudya zophikidwa - chifukwa, monga zipatso zina, mabulosi akuda amakupatsirani kununkhira kwabwino komanso zopatsa thanzi.

9.Zipatso
Pamene zipatso zokha zinkaganiziridwa, sitiroberi anatuluka 4 mwa zipatso zonse. Kafukufuku waposachedwapa wasonyeza kuti sitiroberi ndi chipatso chosalimba, chowonongeka komanso chosalimba. Poganizira kuphatikiza kwawo kwapadera kwa michere ya antioxidant ndi anti-yotupa, sizodabwitsa kuwona chithandizo champhamvu cha kafukufuku wokhudzana ndi thanzi la sitiroberi m'magawo atatu akuluakulu: (1) chithandizo chamtima komanso kupewa matenda amtima (2) kuwongolera bwino kwa shuga m'magazi, ndikuchepa. chiopsezo cha matenda a shuga a mtundu wachiwiri, ndi (3) kupewa mitundu ina ya khansa kuphatikizapo khansa ya m'mawere, khomo lachiberekero, la m'matumbo, ndi lakumapeto.

10. Maapulo Ofiira
Maapulo ali ndi antioxidant phyto-nutrients flavonoids ndi polyphenolics. Mphamvu yonse yoyezedwa ya anti-oxidant (mtengo wa ORAC) ya 100 g zipatso za apulo ndi 5900 TE. Zina mwa flavonoids zofunika mu maapulo ndi quercetin, epicatechin, ndi procyanidin B2. Kuonjezera apo, ndi abwino mu tartaric acid yomwe imapereka kukoma kwa tart kwa iwo. Zonsezi, mankhwalawa amathandiza thupi kuteteza ku zotsatira zoyipa za ma free radicals.