[Dzina lachilatini]Hypericum perforatum

[Magwero a Zomera] Kuchokera ku China

[Maonekedwe] ufa wabwino wa Brown

[Zofotokozera] 0.3% Hypericin

[Kukula kwa kachigawo] 80 Mesh

[Kutaya pakuyanika] ≤5.0%

[Chitsulo Cholemera] ≤10PPM

[Zotsalira za mankhwala] EC396-2005, USP 34, EP 8.0, FDA

[Kusungirako] Sungani pamalo ozizira komanso owuma, khalani kutali ndi kuwala kwachindunji ndi kutentha.

[Phukusi] Odzaza ndi mapepala-ng'oma ndi matumba awiri apulasitiki mkati.

[Kodi St. John's wort ndi chiyani]

John's wort (Hypericum perforatum) ali ndi mbiri yakale yogwiritsidwa ntchito ngati mankhwala kuyambira ku Greece wakale, komwe ankagwiritsidwa ntchito pa matenda osiyanasiyana, kuphatikizapo matenda osiyanasiyana a mitsempha. John's wort alinso ndi antibacterial, antioxidant, ndi antiviral properties. Chifukwa cha mankhwala ake odana ndi kutupa, amagwiritsidwa ntchito pakhungu kuti athetse mabala ndi kutentha. John's wort ndi imodzi mwa mankhwala azitsamba omwe amagulidwa kwambiri ku United States.

M’zaka zaposachedwapa, wort wa St. Kafukufuku wambiri amasonyeza kuti St. John's wort ingathandize kuchiza kuvutika maganizo kwapang'onopang'ono, ndipo imakhala ndi zotsatira zochepa kusiyana ndi mankhwala ena ambiri omwe amaperekedwa ndi dokotala.

[Ntchito]

1. Anti-depressive ndi sedative katundu;

2. Njira yabwino yothetsera dongosolo lamanjenje, kukangana kopumula, nkhawa ndi kulimbikitsa mzimu;

3. Anti-kutupa

4. Kupititsa patsogolo kayendedwe ka capillary

Njira 5 zowonjezerera mwachilengedwe serotonin muubongo wanu

Serotonin ndi mankhwala omwe amathandiza kutumiza ma sign kuchokera kudera lina laubongo kupita ku lina, kuchita ngati neurotransmitter.

Zimagwira ntchito zosiyanasiyana m'maganizo ndi m'thupi, kuphatikizapo kutengeka maganizo, chilakolako chogonana, chilakolako, kugona, kukumbukira, kuphunzira, kuwongolera kutentha komanso makhalidwe ena.

Ofufuza ambiri amakhulupirira kuti kusalinganika kwa serotonin kungakhudze kwambiri malingaliro, zomwe zimayambitsa matenda okakamiza, nkhawa, mantha, kukwiya kwambiri kapena kupsinjika maganizo.

Kuwonjezeka kwa serotonin kumayenderana ndi kuwonjezereka kwabwino kwa maganizo ndi kusintha kwa khalidwe, ndipo simukusowa kumwa mankhwala osokoneza bongo kapena mankhwala ena kuti mukwaniritse!

Ndizotheka mwachilengedwe kuwonjezera mankhwala ofunikira a muubongo. Nazi njira zisanu zowonjezera thanzi lanu lakuthupi ndi m'maganizo mwa kuwonjezera milingo ya serotonin:

1. Limbikitsani zakudya zanu ndi vitamini B
Vitamini B6 imagwira ntchito pakukula komanso ntchito yake
serotonin mu ubongo. Kwa iwo omwe amakonda kupsinjika, onetsetsani kuti mwapeza mavitamini a B okwanira kuti mukhale ndi zotsatira zabwino pazovuta zanu.

Vitamini B6 ndi vitamini B12 amathandiza kuchepetsa zizindikiro za kuvutika maganizo. Malinga ndi kafukufuku wofalitsidwa mu American Journal of Clinical Nutrition, akuluakulu omwe adapezeka kuti ali ndi vuto la kuvutika maganizo kapena omwe anali ndi zizindikiro za kuvutika maganizo ndi nkhawa amakhala bwino atawonjezera zakudya zawo ndi mavitamini a B.

Mavitamini angapo a B amapezeka m'masitolo ogulitsa zakudya ndi ma pharmacies.

2. Chihema5-HTP
5-HTPkapena 5-hydroxytryptophan ndi amino acid achilengedwe omwe amachotsedwa ku mbewu za shrub yobadwira ku West Africa yotchedwa griffonia simplicifolia.

Imasinthidwa kukhala serotonin, mothandizidwa ndi vitamini B6, ndipo imatsimikiziridwa kuti ndi yothandiza pochiza nkhawa, kukhumudwa, kusowa tulo ndi matenda oopsa.

Osayiwala kukaonana ndi katswiri wazachipatala musanayambe zowonjezera.

3. Landirani dzuwa
Kodi munawonapo kusintha kwa malingaliro anu pa tsiku ladzuwa?

Kuwala kwa Dzuwa sikumangokhala gwero labwino kwambiri la vitamini D m'thupi, kumathandizanso kuti milingo ya serotonin ikhalebe yokwera chifukwa cha kukwera kwachilengedwe, komwe kumachepetsa chiopsezo chokhala ndi vuto la kukhumudwa komanso kukhumudwa. Ngakhale pa tsiku lozizira, kuwala kwa dzuwa kumakhudza thupi ndi maganizo.

4. Muzidzichitira kutikita minofu
Mukudziwa kale kuti kusisita kumakupangitsani kumva bwino, koma mumadziwa kuti kumakhudza mwachindunji milingo ya serotonin?

Kusisita kumathandiza kuchepetsa cortisol, mahomoni opsinjika maganizo omwe amalepheretsa kupanga serotonin.

Pamene cortisol yaletsedwa, ubongo umakhala m'malo abwino opangira serotonin. Kusisita kungathenso kuonjezera kupanga kwa neurotransmitter yomwe imapangitsa kuti ubongo ukhale ndi "zosangalatsa" zomwe zimatchedwa dopamine.

5. Sinkhasinkhani
Pali mitundu yambiri yosinkhasinkha, ndipo iliyonse imathandizira kukulitsa kupanga serotonin muubongo. Mofanana ndi chithandizo cha kutikita minofu, kusinkhasinkha kumachepetsa milingo ya cortisol muubongo ndikulimbikitsa kupumula. Kutsika kwapang'onopang'ono kungapangitse kuwonjezeka kwa serotonin. Ndipo ndizo zabwino!

Kodi mwakonda nsongayo? Ngati mudakonda kanemayo, lembani ku tchanelo ndikugawana ndi anzanu.

*Kuyang'aniridwa ndi akatswiri azaumoyo ndikofunikira kuti mukhale ndi thanzi labwino.

——-

Kuti mudziwe zambiri ngati izi, pitani ku ► https://www.natureba.net/5-maneiras-de-aumentar-naturalmente-a-serotonina-no-seu-cerebro/

Ngati mumakonda maphikidwe, perekani kanemayo chala chachikulu !!!

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MPHAMVU YAKUGONANA KWA AMUNA – - Mankhwala azitsamba aku China.
Kuchepa mphamvu kwa amuna nthawi zambiri kumachitika chifukwa cha kukalamba, kufooka mwadzidzidzi kapena kosalekeza kwa thanzi, kapena kugonana kwambiri ali achichepere. Pali zitsamba zambiri zaku China zomwe zimatha kuchepetsa kuchepa. Ngati atengedwa pakapita nthawi, pang'onopang'ono adzabwezeretsa umuna wanu. Zoonadi, sangakubwezeretseni pamene munali ndi zaka 18.

Zitsamba zaku China sizingathe kutulutsa machitidwe a Viagra ndi zina. Kuphatikiza apo, samakupatsirani zomwe mukuyembekezera mukawatenga maola angapo zisanachitike. Pokhala zopangidwa mwachilengedwe, zimakuthandizani kuti mukhale ndi mphamvu pamlingo womwe thupi lanu lingathe kuchita (osati zomwe malingaliro anu akufuna). Ganizirani ngati kumanga minofu komwe kuyesetsa kosalekeza kumakupatsani zotsatira za nthawi yayitali. Patapita nthawi yochepa ngati masabata angapo, mudzapeza kuti zitsamba zikugwira ntchito kwa inu.

Mankhwalawa ayenera kukhala ophatikizana olimbikitsa impso, magazi, Qi, ndi Yang.
1) Impso
Xu Duan kupitiriza
Du Zhong Eucommia ulmoides
Qian Shi 芡實
Rou Cong Rong Cistanche deserticola
2) Magazi
Chuan Xiong
Dang gui Angelica
Shu Di Huang Rehmannia glutinosa
3) Qi
Huang Qi Huang Qi
Du Huo amakhala yekha
Gou Ji galu 瘠
4) The Yang
Suo Yang
Khungu la Xian Ling Pi
Ba Ji Tian Morinda officinalis
Kuphatikiza kwa zitsamba 13 ndizovomerezeka.

Mmodzi ayenera kusamala kuti mankhwala overdose kuti mofulumira zotsatira. Zotsatira zake zingakhale zoipa. Zitsamba zolimbikitsa zikagwiritsidwa ntchito, zimatulutsa kutentha kwambiri mkati mwa thupi. Kutentha kwambiri kungayambitse vuto la kugona, zilonda zamkamwa, mutu, kutuluka magazi m'mphuno, kapena kudzimbidwa. Choyipa kwambiri, chikhoza kupangitsa kuthamanga kwa magazi anu kukwera.

Imwani kapu imodzi (8 oz) ya tiyi wa zitsamba patsiku, makamaka m'mawa kuti mulole nthawi yotentha kwambiri kuti ichoke mthupi lanu musanagone.
Imwani madzi ochulukirapo ngati mukumva ludzu kuposa nthawi zonse.

Ichi ndi chilinganizo chimodzi chokha chokhala ndi zosiyana zambiri kutengera:
* Zaka zanu
* Thupi lanu ndi lofooka bwanji.
* Momwe thupi lanu limakhudzidwira ndi zitsamba zolimbitsa.

www.herbsandtea.com Dinani batani la Askjohn kuti mufunse funso.
Makapisozi azitsamba kapena ma concentrate atha kupangidwa kuti agwirizane ndi mikhalidwe yanu.