[Dzina lachilatini] Piper methicium L.

[Matchulidwe] Kavalactones ≥30.0%

[Maonekedwe] Yellow ufa

Chomera Chogwiritsidwa Ntchito: Muzu

[Kukula kwa kachigawo] 80Mesh

[Kutaya pakuyanika] ≤5.0%

[Chitsulo Cholemera] ≤10PPM

[Kusungirako] Sungani pamalo ozizira komanso owuma, khalani kutali ndi kuwala kwachindunji ndi kutentha.

[Moyo wa alumali] Miyezi 24

[Phukusi] Odzaza ndi mapepala-ng'oma ndi matumba awiri apulasitiki mkati.

[Kulemera konse] 25kgs/drum

[Kava ndi chiyani?]

Kava, yemwe amadziwikanso kuti piper methysticum, kava kava, ndi 'awa, ndi katsamba kakang'ono komwe kamachokera kuzilumba za ku South Pacific. Mizu ndi tsinde zimapangidwa kukhala chakumwa chosaledzeretsa, chosokoneza maganizo chomwe chakhala chikugwiritsidwa ntchito pamwambo komanso mwamwambo kwa zaka mazana ambiri ku Hawaii, Fiji, ndi Tonga.

Kava amakonzedwa mwamwambo poyika mizu ya pansi ndi tsinde mu thumba la porous, kumiza m'madzi, ndi kufinya madzi mu mbale yaikulu, yosemedwa, yamatabwa. Makapu a coconut theka la chipolopolo amamizidwa ndikudzazidwa - kalembedwe ka mbale ya nkhonya. Mutamwa kapu imodzi kapena ziwiri kumverera kwachidwi kowonjezereka pamodzi ndi kupumula kumayamba kubwera. Ngakhale kuti n’kotonthoza, n’kosiyana ndi mowa chifukwa maganizo amakhala omveka bwino. Kukoma kwake kumakhala kosautsa, koma ena amapeza kuti pamafunika kuzolowera; zimatengera zomwe mumakonda zokometsera zapadziko lapansi.

[Kava Ndi Yotetezeka Kugwiritsa Ntchito]

Mapindu otetezeka komanso ogwira mtima a kava kuti athetse zizindikiro za nkhawa adathandizidwanso mu meta-analysis, ndondomeko yowonongeka ya mayesero asanu ndi awiri a anthu omwe adasindikizidwa mu 2000 mu Journal of Clinical Psychopharmacology, komanso mu ndemanga yofananayi mu 2001. Ndemanga sizinapeze zotsatira zoyipa zokhudzana ndi chiwopsezo cha chiwindi.

Pamapeto pake, chiwindi chimakhudzidwa ndi zinthu zambiri, kuphatikizapo mankhwala olembedwa ndi osakhala ndi mankhwala, komanso mowa, zomwe zimayambitsa kuwonongeka kwa chiwindi. Tiyenera kudziwa kuti zitsamba ndi mankhwala amphamvu, omwe ayenera kupatsidwa ulemu woyenera pokhudzana ndi momwe angagwiritsire ntchito komanso kawopsedwe, kuphatikizapo chiwindi. Kumbali ina, malire achitetezo a Kava kava amaposa momwe amafananira ndi mankhwala.

[Ntchito]

Kava angathandize kuthetsa mavuto angapo, makamaka nkhawa, nkhawa, ndi kusokoneza kugona. Komabe, kava's anxiolytic (anti-panic kapena anti-anxiety agent) ndi katundu wodekha amatha kuthana ndi zovuta zina zambiri zokhudzana ndi nkhawa.

1. Kava Monga Chithandizo cha Nkhawa
2. Kava Atha Kuchiza Kusintha Kwa Kusintha Kwa Minopausal

3. Kuonda

4. Menyani Kukalamba Mwamsanga

5. Siyani Kusuta

6. Kulimbana ndi ululu monga analgesic

7. Kusagona tulo

8. Kuvutika maganizo

- Amapangidwa pogwiritsa ntchito PowToon - Lowani kwaulere pa https://www.powtoon.com/youtube/ - Pangani makanema ojambula ndi makanema ojambula kwaulere. PowToon ndi chida chaulere chomwe chimakupatsani mwayi wopanga makanema ojambula ndi makanema ojambula pawebusayiti yanu, msonkhano wamaofesi, zotsatsa, zopezera ndalama zopanda phindu, kukhazikitsidwa kwazinthu, kuyambiranso kwamavidiyo, kapena china chilichonse chomwe mungagwiritse ntchito kanema wofotokozera. Makanema ojambula a PowToon amakuthandizani kupanga makanema ojambula ndi makanema ofotokozera kuyambira poyambira. Aliyense atha kupanga makanema ojambula mwachangu mwachangu ndi PowToon, popanda mtengo kapena kuvutitsa ntchito zina zamakanema zamaukadaulo zimafunikira.

Chimodzi mwazinthu zomwe ndimakonda pa nthawi ya tchuthi: kuphika makeke, ndithudi! Ndipo monga momwe ndimakondera kuzidya, palibe chabwino kuposa kutha kufalitsa mzimu wa chikondwerero pogawana katundu ndi anzanga. Lero, ndikupanga biscotti wambiri wa apricot-pistachio kuchokera mu Disembala Chakudya cha Tsiku ndi Tsiku. Chinsinsi chophwekachi chimapanga makeke ambiri - kotero padzakhala zambiri zokwanira kuti ndisangalale ndi anzanga ndi abale anga (ndiko kuti, ngati atatuluka kukhitchini!). Yang'anirani tchuthi chanu panjira ndi zinthu zokongola izi.

Malangizo a Sarah Patsiku:
Biscotti amatanthawuza "kuwotcha kawiri," njira yomwe imalola ma cookie awa kuti ayambe kusweka kwambiri.

Lembetsani maphikidwe osavuta komanso okoma: https://full.sc/P8YgBt

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KUKONZEKERA: Mphindi 10 NTHAWI YONSE: Mphindi 45
ZOKHUDZA: Zimapanga pafupifupi 5 1/2 dozen

ZOTHANDIZA
2 makapu ufa wopangira zonse (wothira ndi wothira)
1 chikho shuga
2 supuni ya tiyi ya ufa wophika
1/2 supuni ya tiyi mchere wabwino
1/2 ndodo unsalted batala, firiji
2 mazira aakulu
1 chikho zouma apricots, finely akanadulidwa
1 chikho cha shelled pistachios, chodulidwa
1 1/2 supuni ya tiyi ya fennel mbewu, akanadulidwa

ZOYENERA KUPHEKA
Phukusi Lonse
Ikani biscotti ndi tiyi kapena nyemba za khofi zomwe mumakonda kuti mupeze mphatso yabwino kwambiri.

MALANGIZO
CHOCHITA 1
Preheat uvuni ku madigiri 350. Mu mbale ya chosakaniza choyimilira pa liwiro lotsika, pogwiritsa ntchito paddle attachment, phatikiza ufa, shuga, ufa wophika, ndi mchere. Onjezani batala ndikumenya pa sing'anga mpaka zinyenyeswazi zazikulu zitapanga. Ndi chosakanizira chochepa, onjezerani mazira, imodzi panthawi, ndikumenya pambuyo pa kuwonjezera; sakanizani ma apricots, pistachios, ndi mbewu za fennel. Pitirizani kusakaniza mpaka mtanda upanga mpira, pafupifupi 1 miniti.
CHOCHITA 2
Pa pepala lophika lopangidwa ndi zikopa, pangani mtanda mu zipika ziwiri za 2-by-12-inch. Kuphika mpaka kuuma ndikuyika, pafupi mphindi 25. Siyani kuziziritsa kwathunthu papepala pachoyikapo waya. Tumizani ku bolodi lodulira. Ndi mpeni wa serrated, dulani zipika pa diagonal mu magawo 1/4-inch. Kuphika pa mapepala opangidwa ndi zikopa mpaka golidi, kwa mphindi 15 mpaka 20, ma sheet akuzungulira pakati. Siyani kuziziritsa kwathunthu pamapepala pazitsulo. (Sungani m'zotengera zopanda mpweya, mpaka sabata imodzi.)

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Pezani Chinsinsi Chathunthu: https://full.sc/1dPWNNe

Maphikidwe Enanso a Sweet Treat: https://full.sc/Q9cvnf

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Mukufuna zambiri? Lowani kuti mulandire imelo yanga yopangira vidiyo, yoperekedwa tsiku lililonse.
Pezani maimelo a maphikidwe: https://www.marthastewart.com/edf
Monga Chakudya Chatsiku ndi Tsiku: https://www.facebook.com/EverydayFood
Tsatirani Chakudya Chatsiku ndi Tsiku: https://twitter.com/everydayfood
Chakudya cha Tsiku ndi Tsiku Pinterest: https://pinterest.com/everydayfood

Sarah Carey ndi mkonzi wa magazini ya Everyday Food ndipo ntchito yake ndikupeza njira zabwino zopangira chakudya chofulumira, chokoma kunyumba. Koma iyenso ndi mayi wa ana awiri anjala, kotero funso "Chakudya chamadzulo ndi chiyani?" sali kutali ndi malingaliro ake - kapena awo, zikuwoneka! Masiku ake amatha kukhala otanganidwa kwambiri (ayani satero?), ndiye makanemawa ndi okhudza zakudya zomwe amakonda, zatsopano - ndi zidule zomwe amagwiritsa ntchito kuti zonse zikhale zosavuta.

Apricot-Pistachio Biscotti - Chakudya cha Tsiku ndi Tsiku ndi Sarah Carey

https://www.youtube.com/user/everydayfoodvideos