[Dzina lachilatini] Vaccinium uliginosum

[Maonekedwe] Ufa Wofiirira Wakuda
[Kukula kwa kachigawo] 80 Mesh

[Kutaya pakuyanika] 5.0%

[Chitsulo Cholemera] 10PPM

[Chotsani zosungunulira] Ethanol

[Kusungirako] Sungani pamalo ozizira komanso owuma, khalani kutali ndi kuwala kwachindunji ndi kutentha.

[Phukusi] Odzaza ndi mapepala-ng'oma ndi matumba awiri apulasitiki mkati. Net kulemera: 25kgs / ng'oma

[Nkhani zambiri]

1.Zipatso za mabulosi abuluzi zimachokera kumapiri a Daxing'an;
2.Popanda chigololo chamtundu wina wachibale wa Zipatso, 100% zoyera kuchokera ku mabulosi abuluu.
3.Wangwiro kusungunuka kwamadzi, madzi osasungunuka 4.Good solubility m'madzi, yomwe ingagwiritsidwe ntchito kwambiri mu chakumwa, vinyo, zodzoladzola, keke, ndi tchizi etc.
5. Phulusa lochepa, zonyansa, heavy metal, zotsalira za zosungunulira ndipo palibe zotsalira za mankhwala.

.

[Ntchito]

Mabulosi abuluu ndi maluwa amtundu wa Vaccinium wokhala ndi zipatso zabuluu wakuda. Amatoledwa m’tchire losaipitsidwa. Blueberries ali ndi anthocyanosides ambiri,

proanthocyanidins, resveratrol, flavons ndi tannins zimalepheretsa njira za kukula kwa maselo a khansa ndi kutupa.

[Mapulogalamu]
1. Kuteteza maso ndi kupewa khungu, glaucoma, kusintha myopia.
2. Pewani zochita zolimbitsa thupi, kupewa atherosulinosis.
3. Kufewetsa mitsempha ya magazi, kuwonjezera chitetezo cha mthupi.
4. Kuteteza ubongo ku ukalamba; anti-cancer

ZIMENE NDIKUDYA PA TSIKU LOSEWERA: https://bit.ly/1SzrQjD
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IG: @jessbeautician
TWITTER: https://twitter.com/JessBeautician
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ZOCHITIKA/MAVIDIYO AMENE NDIKUKAMBIRANA (Onerani motsatira dongosolo):
- Zifukwa 101 Zopangira Zakudya Zanyama: https://www.youtube.com/watch?v=W4HJc…
- Mawu Abwino Kwambiri Nthawi Zonse: https://www.youtube.com/watch?v=es6U0…
- Forks Over Knives: https://www.youtube.com/watch?v=O7iju…
- Earthlings: https://www.youtube.com/watch?v=Hm7Ba…
- Kulimbana ndi Ng'ombe: https://www.cowspiracy.com

Philips Food processor/Blender: https://amzn.to/1DGnsqX

MAKAKA WA OAT:
1 chikho cha oats
3 makapu madzi
Supuni 1 uchi / timadzi ta agave): https://amzn.to/1Sz1iPA
Sakanizani 1 chikho cha oats ndi makapu atatu madzi mu blender ndi blitz kwa 2 min. Pewani ndikusunga kapena kutaya zamkati. Tsukani blender ndi kutsanulira mkaka mmbuyomo, onjezerani 1 tbsp uchi (kapena timadzi ta agave) kuti mutsekemera. Sakanizani kwa mphindi 30 ndikusamutsa ku botolo lopanda mpweya kuti musunge mufiriji kwa masiku asanu.

OAT & BANANA SMOOTHIE (Imatumikira 1)
250 ml ya mkaka
2 nthochi
1 tsp batala wa amondi: https://amzn.to/20EtGPO
1/2 tsp vanila Tingafinye: https://amzn.to/1GC2xbS
Supuni 1 ya mbewu za chia: https://amzn.to/1Sz1CxR
Supuni 1 ya ufa wa maca: https://amzn.to/1fDqQcK
Sakanizani zosakaniza zonse mu blender, sakanizani mpaka yosalala.

DILL CASHEW NUT CHEESE (Amapanga 400g)
400g cashews woviikidwa (usiku wonse)
1 lalikulu dzanja katsabola
2 timitengo ta udzu winawake
1 tbsp madzi a mandimu
3 tbsp yisiti yopatsa thanzi: https://amzn.to/20EtVKC
Mchere ndi tsabola wakuda
Ikani zosakaniza zonse mu pulogalamu ya chakudya ndikukonzekera mpaka mawonekedwe ofalikira apangidwe. Ikani mu chidebe chopanda mpweya ndikusunga mufiriji kwa masiku 3-4. Gwiritsani ntchito ngati kufalikira pa toast, masangweji, pa crackers, monga kupaka mbatata ya jekete ndi zina zambiri!

PANCAKE ZA VEG (Amapanga 3)
1 koti
1 anyezi woyera
2 mbatata wamba, peeled
1 tbsp tsabola wofiira wofiira
Mchere ndi tsabola wakuda
Kabati ya courgette, ikani mu sieve ndi nyengo ndi mchere. Kabati anyezi ndi mbatata, kuwonjezera mu wofiira tsabola flakes ndi nyengo. Pomaliza, onjezerani courgette ndikusakaniza bwino. Kutenthetsa poto yokazinga ndi mafuta a azitona pamoto wapakati ndi kupanga zikondamoyo 3 kuchokera kusakaniza pogwiritsa ntchito manja anu, ndikufinya madzi owonjezera ngati kuli kofunikira. Ikani pancake iliyonse mu poto ndikuphika kwa mphindi 5-10 mbali iliyonse mpaka golide. Mwachidziwitso: Ikani zikondamoyo pansi pa grill, gwiritsani ntchito poto yomweyi kuti mukazinga bowa wochepa pang'ono. Ikani zikondamoyo, pamwamba ndi bowa wokazinga ndi crumbled katsabola cashew tchizi.

MBEWU ZA MADZUNGU (Amapanga 8)
1 chikho cha oats
1 tbsp kokonati mafuta: https://amzn.to/20Eu7cM
1/3 chikho madzi
1 tbsp yisiti yopatsa thanzi: https://amzn.to/20EtVKC
Mbeu za dzungu zamanja
Mchere & tsabola
Ikani oats mu pulogalamu ya chakudya ndikusakaniza mu ufa. Onjezerani zotsalira zotsalira ndikusakaniza mpaka mtanda ukhale wochuluka. Kuwaza ukhondo pamwamba ndi oat ufa ndi yokulungira kusakaniza wogawana, pafupifupi. 1 cm kuya. Pogwiritsa ntchito ramekin, dulani ma oatcakes 8 ndikuyika pa thireyi yophika, kenaka yikani mu uvuni kwa mphindi 15 pa madigiri 180 Celsius. Chotsani, kusiya kuti kuziziritsa ndiyeno kufalitsa pa katsabola cashew tchizi ndi pamwamba ndi sundried tomato ndi akanadulidwa wobiriwira azitona.

SOUP WA NOODLE (Otumikira 2)
1 anyezi woyera, odulidwa
2 cloves adyo, minced
1 kachidutswa kakang'ono ka ginger watsopano, wodulidwa
1 tsp tsabola wofiira wofiira
5 sing'anga bowa, sliced
1 tsp miso paste/glaze: https://amzn.to/1Sz2bHO
Chikwama chowolowa manja cha tamari: https://amzn.to/1X4stRS
2 makapu veg stock: https://amzn.to/20EuhAR
Zakudya za mpunga (chisa 1 pa munthu aliyense)
Zopangira: Broccoli, kaloti, anyezi wobiriwira, msuzi wotentha.
Mwachangu anyezi mu poto ndi dontho la mafuta a azitona pa sing'anga kutentha. Mukafewa, onjezerani adyo, ginger, chilli, bowa, miso ndi tamari. Sakanizani bwino kuti muvale chilichonse ndikuphika kwa mphindi 10. Onjezani masamba amasamba, kuphimba ndi kusiya kuti ayimire. Pakadali pano, dzazani poto yaying'ono ndi madzi otentha ndikuponya zisa za Zakudyazi ndikuphika kwa mphindi 10. Panthawiyi, onjezerani broccoli ndi kaloti ku msuzi kwa mphindi 10 kapena mpaka zofewa. Kutumikira Zakudyazi mu mbale, pamwamba ndi masamba ndi kudzaza ndi msuzi. Kutumikira ndi anyezi wobiriwira ndi msuzi wotentha ngati mumakonda zokometsera!

MARINATED CAULIFLOWER SIDE-DISH (Imatumikira 2)
1/2 kolifulawa, kudula mu florets ang'onoang'ono
3 tbsp uchi (kapena timadzi ta agave): https://amzn.to/1Sz1iPA
2 tbsp tamari: https://amzn.to/1X4stRS
1 tsp Chinese 5 zonunkhira
1 clove adyo, minced
Konzani ma florets a kolifulawa pa tray yophika ndikuyika mu uvuni wa 180 ° C kwa mphindi 15. Pangani marinade mwa kusakaniza zosakaniza zonse pamodzi mu mbale ndikuyika pambali. Chotsani kolifulawa mu uvuni ndikuyika msuzi ndikubwezeretsanso mu uvuni kwa mphindi 10. Kutumikira ndi nthangala za sesame ndi akanadulidwa wobiriwira anyezi.

Zikomo kwa Sandra chifukwa cha AHmazing Paradio Konfeft Coconut Bites!: https://amzn.to/1SzqllL
KULUMWA KWAKONOTI KWAKO (Amapanga 15)
1/2 chikho cha coconut chodulidwa
1 tbsp kokonati mafuta: https://amzn.to/20Eu7cM
Supuni 1 uchi (kapena timadzi ta agave) https://amzn.to/1Sz1iPA
Sakanizani zosakaniza zonse mu purosesa. Sakanizani mofanana mu thireyi ya ayezi, ndikulemba ma cubes 15. Ikani mufiriji kwa mphindi 30, chotsani ndikuyika mu chidebe kuti musunge mufiriji.

Antioxidant yapamwambayi imatha kukutetezani kumavuto ambiri azaumoyo.
Pitani ku https://stronghealth.co/proanthenols-opc/