[Dzina lachilatini] Citrus aurantium L.

[Matchulidwe] Synephrine 4.0%–80%

[Maonekedwe] Yellow bulauni ufa

Chomera Chogwiritsidwa Ntchito: Chipatso

[Tinthu kukula] 80Mesh

[Kutaya pakuyanika] ≤5.0%

[Chitsulo Cholemera] ≤10PPM

[Kusungirako] Sungani pamalo ozizira komanso owuma, khalani kutali ndi kuwala kwachindunji ndi kutentha.

[Alumali moyo] 24 Miyezi

[Phukusi] Odzaza ndi mapepala-ng'oma ndi matumba awiri apulasitiki mkati.

[Kulemera konse] 25kgs/drum

[Citrus Aurantium ndi chiyani]

Citrus aurantium L, ya banja la Rutaceae, imafalitsidwa kwambiri ku China. Zhishi, dzina lachi China la Citrus aurantium, lakhala likugwiritsidwa ntchito kwanthawi yayitali m'mankhwala achi China (TCM kuti achepetse kusagayidwa m'mimba ndikuthandizira kulimbikitsa Qi (mphamvu yamphamvu).

[Ntchito]

1. Khalani ndi ntchito ya antioxidant, anti-inflammatory, hypolipidemic, vasoprotective ndi anticarcinogenic ndi zochita zochepetsera cholesterol.

2. Khalani ndi ntchito yoletsa ma enzymes otsatirawa: Phospholipase A2, lipoxygenase, HMG-CoA reductase ndi cyclo-oxygenase.

3. Kukhala ndi ntchito yopititsa patsogolo thanzi la ma capillaries mwa kuchepetsa kutsekemera kwa capillary.

4. Kukhala ndi ntchito yochepetsa kutentha kwa hay fever ndi zinthu zina zosagwirizana nazo poletsa kutuluka kwa histamine kuchokera ku mast cell. Ntchito yotheka ya hesperidin ikhoza kufotokozedwa ndi kuletsa kwa polyamine synthesis. (wowawa orange extract)

Dzungu Lokoma & Wowawasa
Dzungu ndi masamba osavuta omwe tonse timadya. Chifukwa cha mtundu wake wachikasu ali ndi vitamini D.
Lili ndi calorie yochepa. Anthu odwala matenda ashuga amathanso kudya.

Zosakaniza

Dzungu 1…………………………………………..250 magalamu odulidwa mzidutswa.
2 Mphesa……………………………………………..1/2 chikho.
3 Tomato……………………………………………..1 wodulidwa pang'ono.
4 Anyezi………………………………………………..1 wodulidwa pang'ono.
5 Masamba a Coriander kuti azikongoletsa …………………. monga pakufunika
6 Mafuta……………………………………………………..1 1/2 table sp.
7 Tsabola wofiira yense ………………………………….3, masamba ochepa a curry.
8 ufa wa turmeric…………………………………………
9 Red chilli powder …………………………………… 1 tsp.
10 Garam masala powder ……………………… 2 pinch.
11 Mchere ku…………………………………………………. kukoma.
12 phala la ginger ndi adyo…………………………….1/2 tsp.
13 Heeng…………………………………………………..2 pinch.
14 Mbeu za Fenugreek……………………………….10-12.
15 Mbeu za chitowe………………………………………..1/4 tsp.
16 Mbeu za mpiru zochepa………………………………
17 Madzi a mandimu………………………………………….1/4 tsp.

Njira
1) Ikani wok onjezani kutentha kwa mafuta ndikuwonjezera chitowe, mpiru ndi mbewu za fenugreek, kuswa chilili ndi kuwonjezera, kuwonjezera masamba a heeng ndi curry.

2) Onjezani anyezi ndi mwachangu mpaka asanduka golden brown onjezani ginger ndi adyo, turmeric powder, chilli powder garam masala powder ndi tomato.

3) Fryani bwino mpaka tomato aphike bwino kuwonjezera mphesa zodulidwa kapena zonse.

4) Onjezani zidutswa za dzungu ndikuwonjezera mchere. Phimbani chivindikiro, kuphika mpaka izo zitatha. Tsegulani ndikuyang'ana.

penyani maphikidwe onse patsamba la facebook https://www.facebook.com/pages/ShaheensKit/822119204518270

onerani maphikidwe aku India pa njira yanga https://www.youtube.com/user/shaheenskit

Ulalo wa kanema wa "Dzungu Lokoma Sabzi" ndi https://youtu.be/ksoTreU5kgg

PhysicalAddictions.com

ikani ma ola 2 mkaka wa amondi mu poto
onjezerani 1/4 chikho cha oats wothira
supuni ya tiyi ya mpendadzuwa mbewu
supuni dzungu mbewu
simmer pang'ono pokonzekera zotsatirazi;
bowa organic portabella
organic mphesa tomato pafupifupi 4
organic broccoli
ndi 1/3 avocado
3 mazira organic kuwonjezera 2 ounces amondi mkaka ndi kusakaniza
onjezani supuni 1 ya ufa wambewu ya fulakesi (ndinayiwala izi muvidiyo)
Pamene oats akuwumira kwa mphindi 3-4 ndipo mkaka wa amondi umalowa mkati ndikusunthira kumbali ya poto.
yikani mafuta a supuni 1 mu poto kuti mazira aphikire
onjezerani mazira ndiyeno mbale ya zamasamba
simmer pa kutentha kwakukulu kwa mphindi 3-4
onjezerani chidutswa cha tchizi organic
ndi kusangalala