[Dzina lachilatini] Panax ginseng CA Mey.

[Magwero a Chomera] Muzu Wouma

[Zofotokozera] Ginsenosides 10% -80%(UV)

[Maonekedwe] Mkaka Wabwino Wowala Ufa Wachikasu

[Kukula kwa kachigawo] 80 Mesh

[Kutaya pakuyanika] ≤ 5.0%

[Chitsulo Cholemera] ≤20PPM

[Chotsani zosungunulira] Ethanol

[Microbe] Total Aerobic Plate count: ≤1000CFU/G

Yisiti ndi nkhungu: ≤100 CFU/G

[Kusungirako] Sungani pamalo ozizira komanso owuma, khalani kutali ndi kuwala kwachindunji ndi kutentha.

[Moyo wa alumali] Miyezi 24

[Phukusi] Odzaza ndi mapepala-ng'oma ndi matumba awiri apulasitiki mkati.

[Ginseng ndi chiyani]

Pankhani ya kafukufuku wamakono wa sayansi, ginseng amadziwika kuti ndi adaptogen. Adaptogens ndi zinthu zomwe zimathandiza thupi kuti lizibwezeretsanso ku thanzi ndikugwira ntchito popanda zotsatirapo ngakhale ngati mlingo wovomerezeka ukupitirira kwambiri.

Ginseng chifukwa cha zotsatira zake za adaptogens amagwiritsidwa ntchito kwambiri kuchepetsa mafuta m'thupi, kuwonjezera mphamvu ndi kupirira, kuchepetsa kutopa ndi zotsatira za kupsinjika maganizo komanso kupewa matenda.

Ginseng ndi imodzi mwazothandiza kwambiri zoletsa kukalamba. Zingathe kuchepetsa zotsatira zina zazikulu za ukalamba, monga kuwonongeka kwa dongosolo la magazi, ndikuwonjezera mphamvu zamaganizo ndi zakuthupi.

Ubwino wina wofunikira wa ginseng ndikuthandizira kwake pakuchiza khansa komanso zotsatira zake pamasewera.

[Mapulogalamu]

1. Yogwiritsidwa ntchito muzowonjezera zakudya, imakhala ndi zotsatira za antitope, anti-kukalamba ndi ubongo wopatsa thanzi;

2. Kugwiritsidwa ntchito m'munda wamankhwala, kumagwiritsidwa ntchito pochiza matenda a mtima, angina cordis, bradycardia ndi kugunda kwa mtima kwa arrhythmia, etc.;

3. Yogwiritsidwa ntchito m'munda wa zodzoladzola, imakhala ndi zotsatira za kuyera, kuchotsa malo, anti-khwinya, kuyambitsa maselo a khungu, kupangitsa khungu kukhala lachifundo komanso lolimba.

https://diabetic-diet-plan.researchedbyyou.com - Malangizo a Mapulani a Diabetic

Zakudya 10 Zapamwamba - Zakudya Zathanzi Zomwe Simuyenera Kuchita Popanda

Nthawi zambiri amakhala ndi zinthu zolimbikitsa thanzi, kuyambira mavitamini ofunikira mpaka ma antioxidants kupita ku flavanoids. Monga zowonjezera thanzi labwino, amadziwika kuti akulimbana ndi khansa, kuchepetsa cholesterol, kulimbana ndi matenda amtima komanso kuchepetsa kukula kwa lamba wanu.

1.Acai Berry
Kukula pamitengo ya kanjedza m'nkhalango ya Amazonian, mabulosi aku Brazil akunenedwa kuti ndi chakudya chabwino kwambiri padziko lonse lapansi. Ndi fiber yambiri, mapuloteni ambiri komanso shuga wochepa, acaí amatha kupezeka mu smoothies, ma yoghurt owuma, timadziti komanso zakumwa zoledzeretsa. Ngakhale kuti zopatsa thanzi zimakhala zofanana ndi mabulosi abuluu, cranberries ndi sitiroberi, zipatso za açaí zimadzitamandira kuwirikiza kakhumi kuchuluka kwa ma antioxidants omwe amapezeka mumphesa zofiira. Antioxidants, monga dzina
kutanthauza, kutsutsa zotsatira za cell oxidization, kuteteza ku free radicals ndipo mwina kuchepetsa kuthamanga kwa magazi ndikuthandizira kupewa matenda a mtima.

2. Sinamoni
Popeza kuti zokometsera zokometserazi zimathandiza kuti shuga asamayende bwino, zitha kukhala zothandiza kupewa matenda a shuga (kapena: zitha kukhala zowonjezera pazakudya za odwala matenda ashuga). Komanso, cinnamon anti-inflammatory properties amatha kuchepetsa zizindikiro za nyamakazi.

3. Chipatso cha Citrus
Kaya munthu amakonda manyumwa, malalanje kapena ma tangerines, zipatso za citrus zili ndi vitamini C wambiri, zomwe zimafunikira kulimbana ndi chimfine ndi ma virus oyipa a chimfine. Malalanje, ma tangerines ndi mphesa zatsimikiziridwa kuti zimateteza mitundu yambiri ya khansa, monga khansa ya prostate, mapapo ndi mabere.

4. Cranberries
Wodzaza ndi proanthocyanidins (mtundu wa antioxidant-rich, free-radical-fighting flavanoid), mabulosi ofiira ofiirawa amatha kuthandiza kuchiza matenda amkodzo ndi matenda ena a bakiteriya ndi mlingo watsiku ndi tsiku. Kupatula phindu la magazi, zipatso za tart, zolimbana ndi khansa ndi zabwino kwambiri pakamwa. Sitikunena za kukoma, ngakhale ndizokoma. Cranberries awonetsedwa kuti ateteze minyewa ndi matenda a chingamu.

5. Garlic
Musati muchepetse kununkha pakali pano; babu wonunkhira bwino amachepetsa kuthamanga kwa magazi komanso amachepetsa chiopsezo chotenga matenda a bakiteriya. Garlic amagwiranso ntchito ngati anti-inflammatory, kuchepetsa matenda monga nyamakazi ndi mphumu.

Kuti mudziwe zambiri zaupangiri wazakudya za odwala matenda ashuga pitani ku ~
https://diabetic-diet-plan.researchedbyyou.com - Malangizo a Mapulani a Diabetic

6. Zina
Masamba opindikawa ali ndi mlingo wabwino wa calcium, vitamini B6 ndi lutein, zomwe zimathandiza kupewa matenda a khungu ndi maso. Mofanana ndi masamba ena a cruciferous, kale ali mu
kuchuluka kwa zakudya zopewera khansa.

7. Makangaza
Poyimiridwa bwino mu zojambulajambula ndi zolemba zakale, makangaza akhala akuchedwa kusamuka kuchoka ku Mediterranean ndi Middle East. Pokhapokha pokhapo pamene mbewu za zakudya zapamwambazi zapezeka mbale zotsekemera, monga soups ndi saladi, m’maiko a Kumadzulo. Kumwa madzi a zipatso zofiira za seedy kumalimbikitsa mtima wabwino komanso kumathandizira kuthana ndi sitiroko, matenda oopsa komanso matenda a Alzheimer's. Mu mankhwala a Ayurvedic, makangaza amagwiritsidwa ntchito ngati njira yothetsera matenda otsekula m'mimba, kamwazi ndi tizilombo toyambitsa matenda.

8. Dzungu
Nyama, njere ndi mafuta a sikwashi omwe amakonda kugwa ali ndi michere yofunika yomwe imachepetsa ukalamba komanso chiopsezo cha khansa ya prostate mwa amuna. Kuphatikiza pa kudzitamandira ndi mchere wambiri, maungu amakhalanso odana ndi matenda a shuga, antioxidant, anti-carcinogenic ndi anti-inflammatory.

9. Mbewu za Chia
Masupuni awiri okha a nthanga zazing'ono za chia zomwe zimagawidwa tsiku lonse zimapatsa thupi lanu kuchuluka kwa mapuloteni, CHIKWANGWANI ndi omega-3, zomwe zimapatsa mphamvu, zochotsa poizoni komanso zopatsa thanzi. Ikadyedwa yaiwisi, njere za chia zimakhala zowawa ndipo sizisiyana ndi mbewu za poppy momwe zimapangidwira komanso kukula kwake. Pafupifupi zopanda kukoma, zimakulolani kuti muzitha kuzilowetsa muzakudya zambiri osazindikira kuti zilipo. Yesani mu yogurt, oatmeal kapena saladi kuti muwonjezere mlingo wa calcium, chitsulo, mkuwa ndi nthaka. Zilowerereni chia mumadzi aliwonse (anthu aku Mexico amachita izi ndi madzi a zipatso kuti apange chakumwa chotchedwa chia fresca) ndipo amakula kukhala gel osakaniza kangapo kukula kwa mbewu yoyambirira.

10. Madzi
M'madera ena a dziko lapansi, watercress amaonedwa ngati udzu, ndipo ena ndi ndiwo zamasamba kapena zitsamba zam'madzi. Podzitamandira zabwino zambiri zaumoyo, watercress si udzu! Zamphamvu kwambiri zikadyedwa mwatsopano komanso zosaphika, masamba osathawa amathandiza kuthana ndi makhansa osiyanasiyana ndipo akhala akugwiritsidwa ntchito pochiza scurvy. Chifukwa cha kuchuluka kwa ayodini, watercress imalimbitsa chithokomiro, zomwe zimapangitsa kuti zikhale zopindulitsa kwa odwala hypothyroidism.

Nkhani yolembedwa ndi Gayot.com

https://www.gayot.com/cooking/top10superfoods/main.html

Kuti mudziwe zambiri zaupangiri wazakudya za odwala matenda ashuga pitani ku ~
https://diabetic-diet-plan.researchedbyyou.com - Malangizo a Mapulani a Diabetic