[Dzina Lachilatini] Griffonia simplicifolia

[Magwero a Chomera] Mbewu ya Griffonia

[Zofotokozera] 98%; 99% HPLC

[Maonekedwe] ufa woyera woyera

Chigawo Chomera Chogwiritsidwa Ntchito: Mbewu

[Kukula kwa kachigawo] 80 Mesh

[Kutaya pakuyanika] ≤5.0%

[Chitsulo Cholemera] ≤10PPM

[Zotsalira za mankhwala] EC396-2005, USP 34, EP 8.0, FDA

[Kusungirako] Sungani pamalo ozizira komanso owuma, khalani kutali ndi kuwala kwachindunji ndi kutentha.

[Alumali moyo] 24 Miyezi

[Phukusi] Odzaza ndi mapepala-ng'oma ndi matumba awiri apulasitiki mkati.

[Kulemera konse] 25kgs/drum

[Kodi 5-HTP ndi chiyani]

5-HTP (5-Hydroxytryptophan) ndi mankhwala opangidwa ndi mapuloteni a L-tryptophan. Amapangidwanso malonda kuchokera ku mbewu za chomera cha ku Africa chomwe chimadziwika kuti Griffonia simplicifolia 5-HTP imagwiritsidwa ntchito pazovuta za kugona monga kusowa tulo, kukhumudwa, nkhawa, migraine komanso kupwetekedwa mutu kwamutu, fibromyalgia, kunenepa kwambiri, premenstrual syndrome (PMS), premenstrual syndrome. Dysphoric disorder (PMDD), kulephera kwa chidwi-hyperactivity disorder (ADHD), matenda a khunyu, ndi matenda a Parkinson.

[Kodi zimagwira ntchito bwanji?]

5-HTP imagwira ntchito mu ubongo ndi dongosolo lapakati la mitsempha mwa kuwonjezera kupanga mankhwala a serotonin. Serotonin ingakhudze kugona, chilakolako, kutentha, khalidwe la kugonana, komanso kumva ululu. Popeza 5-HTP imachulukitsa kaphatikizidwe ka serotonin, imagwiritsidwa ntchito pa matenda angapo pomwe serotonin imakhulupirira kuti imakhala ndi gawo lofunikira kuphatikiza kukhumudwa, kusowa tulo, kunenepa kwambiri, ndi zina zambiri.

[Ntchito]

Kukhumudwa. Kafukufuku wina wachipatala akuwonetsa kuti kutenga 5-HTP pakamwa kumakulitsa zizindikiro za kuvutika maganizo mwa anthu ena. Kafukufuku wina wachipatala akuwonetsa kuti kutenga 5-HTP pakamwa kungakhale kopindulitsa monga mankhwala ena ochepetsa kupsinjika maganizo pofuna kuwongolera zizindikiro za kuvutika maganizo. Mu maphunziro ambiri, 150-800 mg tsiku la 5-HTP anatengedwa. Nthawi zina, mlingo waukulu wagwiritsidwa ntchito.

Down syndrome. Kafukufuku wina akuwonetsa kuti kupereka 5-HTP kwa makanda omwe ali ndi Down syndrome kumatha kupititsa patsogolo minofu ndi ntchito. Kafukufuku wina akuwonetsa kuti sizimawongolera minofu kapena chitukuko akatengedwa kuyambira ali wakhanda mpaka zaka 3-4. Kafukufuku akuwonetsanso kuti kumwa 5-HTP pamodzi ndi mankhwala odziwika bwino kumathandizira chitukuko, luso la kucheza ndi anthu, kapena luso lachilankhulo.

Nkhawa  5-HTP idapezeka kuti imateteza ku mantha owopsa a carbon dioxide. Kafukufuku wina anayerekezera 5-HTP ndi mankhwala a clomipramine chifukwa cha nkhawa. Clomipramine ndi tricyclic antidepressant yomwe imagwiritsidwa ntchito pochiza matenda osokoneza bongo. 5-HTP inapezeka kuti ndi yothandiza kuchepetsa zizindikiro za nkhawa, koma osati monga clomipramine.

Gona Zowonjezera za 5-HTP zinayenda bwino pang'ono chifukwa cha kusowa tulo.5-HTP inachepetsa nthawi yofunikira kuti mugone ndikuchepetsa chiwerengero cha kudzutsidwa usiku. Kutenga 5-HTP pamodzi ndi GABA (gamma-aminobutyric acid), neurotransmitter yopumula, inachepetsa nthawi yogona ndikuwonjezera nthawi ndi ubwino wa kugona. Kafukufuku wina adapeza kuti ana omwe ali ndi zoopsa zausiku amapindula ndi 5-HTP.

https://draxe.com

Chinsinsi cha saladi ya veggie iyi ndi yokoma! Kuvala kumawonjezera kununkhira kumapangitsa kukhala kotsitsimula popanda kupereka chilichonse mwamavitamini ndi michere! Yesani lero!

Zosakaniza:
- Saladi:
3 makapu kolifulawa, sliced
3 makapu broccoli, akanadulidwa
1/2 chikho anyezi, odulidwa
1 akhoza azitona wakuda, chatsanulidwa
pimento yaing'ono, yodulidwa
-Kuvala:
1/2 chikho cha mafuta a azitona
3 Tbsp. vinyo wosasa wa basamu
1/2 tsp. ufa wa adyo
1 tsp. nyanja mchere
1/4 tsp. tsabola wakuda
¼ tsp zokometsera za ku Italy kapena basil (ngati mukufuna)

Mayendedwe:
1. Phatikizani zosakaniza 5 zoyambirira mu mbale.
Mu mbale ina, sakanizani zotsalazo pamodzi mpaka zitaphatikizidwa.
2. Thirani chovalacho pa saladi ndikutumikira.

Ubwino Waumoyo:
- Kolifulawa: wodzaza ndi mavitamini, mchere, ndi antioxidants
- Masamba Obiriwira: odzaza ndi michere ndi michere yomwe imathandizira kagayidwe kachakudya, kuwonjezera mphamvu, ndikuthandizira kupewa khansa.
Broccoli: yodzaza ndi Calcium ndi Vitamini C
-Anyezi: odzaza ndi allicin kuti athane ndi ma virus ndi ma cell a khansa
- Mafuta a Azitona: gwero lalikulu lamafuta omega-9 athanzi
-Vinegar wa basamu: wodzaza ndi antioxidants
-Msuzi wa mandimu: gwero lalikulu la Vitamini C kuti alimbikitse chitetezo chamthupi
-Mchere wa Nyanja: uli ndi mchere wambiri

Kuti mudziwe zambiri za Chinsinsi chokoma komanso chopatsa thanzichi, pitani: draxe.com/recipe/raw-veggie-salad/

Kuti mumve zambiri zamaphikidwe athanzi, onani Cookbook ya Dr. Axe's Real Food Diet Cookbook: https://realfooddietcookbook.com/ ndipo pitani: draxe.com/section/recipes/

Ubwino wodabwitsa wa mbewu za dzungu kuchokera pakuwonjezera mphamvu zakugonana mpaka cholesterol ndi shuga.
Anzanga, ngakhale ndi anthu ochepa omwe amakonda masamba a dzungu, mudzadabwa kudziwa kuti pali zakudya zina zomwe zimapezeka mu dzungu zomwe sizipezeka m'masamba ena aliwonse. Chabwino, pamene dzungu ndi masamba opindulitsa kwambiri, njere zake zimakhalanso ndi zakudya zambiri.
Chodzikanira: Mavidiyowa ndi ongofuna kudziwa zambiri. Chidziwitso chilichonse chokhudzana ndi makanemawa sichiyenera kuganiziridwa ngati choloweza m'malo mwamankhwala operekedwa ndi LOCAL kukongola, zakudya komanso azaumoyo. Owonera amakakamizidwa kugwiritsa ntchito chidziwitsochi mwakufuna kwawo. Kanemayu sakhala ndi udindo pazovuta zilizonse, zovuta, matenda kapena zovuta zilizonse zaumoyo kapena chisamaliro chakhungu chifukwa chogwiritsa ntchito zomwe talemba kapena chilichonse chokhudzana ndi izi.