[Dzina Lachilatini] Brassica oleracea L.var.italica L.

[Plant Source] kuchokera ku China

[Zofotokozera] 10:1

[Maonekedwe] Wobiriwira wobiriwira mpaka ufa wobiriwira

Chomera Chogwiritsidwa Ntchito: Chomera chonse

[Kukula kwa kachigawo] 60 Mesh

[Kutaya pakuyanika] ≤8.0%

[Chitsulo Cholemera] ≤10PPM

[Kusungirako] Sungani pamalo ozizira komanso owuma, khalani kutali ndi kuwala kwachindunji ndi kutentha.

[Alumali moyo] 24 Miyezi

[Phukusi] Odzaza ndi mapepala-ng'oma ndi matumba awiri apulasitiki mkati.

[Kulemera konse] 25kgs/drum

Broccoli ndi membala wa banja la kabichi, ndipo amagwirizana kwambiri ndi kolifulawa. Kulima kwake kunachokera ku Italy. Broccolo, dzina lake la ku Italy, limatanthauza "mphukira ya kabichi." Chifukwa cha zigawo zake zosiyanasiyana, broccoli imapereka zokonda ndi maonekedwe osiyanasiyana, kuchokera ku zofewa ndi zamaluwa (floret) kupita ku fibrous ndi crunchy (tsinde ndi phesi). Broccoli ili ndi glucosinolates, phytochemicals yomwe imagwera pamagulu otchedwa indoles ndi isothiocyanates (monga sulphoraphane). Broccoli ilinso ndi carotenoid, lutein. Broccoli ndi gwero labwino kwambiri la mavitamini K, C, ndi A, komanso folate ndi fiber. Broccoli ndi gwero labwino kwambiri la phosphorous, potaziyamu, magnesium ndi mavitamini B6 ndi E.

Ntchito Yaikulu

(1) .Ndi ntchito ya odana ndi khansa, ndi bwino kupititsa patsogolo luso la kuwononga magazi;

(2) .Kukhala ndi zotsatira zazikulu zopewera ndikuwongolera kuthamanga kwa magazi;

(3) .Ndi ntchito yowonjezera chiwindi detoxification, kusintha chitetezo chokwanira;

(4) .Ndi ntchito yochepetsera shuga ndi cholesterol.

4. Kugwiritsa ntchito

(1) .Monga mankhwala zopangira zotsutsana ndi khansa, zimagwiritsidwa ntchito makamaka m'munda wamankhwala;

(2) .Yogwiritsidwa ntchito m'munda wamankhwala azaumoyo, imatha kugwiritsidwa ntchito ngati zopangira muzakudya zathanzi, cholinga chake ndikuwonjezera chitetezo chokwanira.

(3) .Yogwiritsidwa ntchito m'minda ya chakudya, imagwiritsidwa ntchito kwambiri ngati chowonjezera cha chakudya.

Hei nonse!
Pepani, papita nthawi yayitali kuchokera pomwe ndidakweza chilichonse, koma ndikhulupilira kuti nditha kukweza makanema pafupipafupi tsopano!

Ichi ndi chimodzi mwazakudya changa cham'mawa / zokhwasula-khwasula chifukwa ndizofunda komanso zotonthoza m'masiku ozizira ozizira! Itha kupangidwanso ndi mbatata m'malo mwake, kapena kuphatikiza zonse ziwiri. Chinsinsichi ndi chopanda mafuta, shuga woyengedwa bwino, zosavuta kupanga, zamasamba komanso zokoma kwambiri! Ndiye zili bwino kwa inu eti?

Ndikukhulupirira kuti mwasangalala ndi vidiyoyi, chonde ndidziwitseni malingaliro anu, ndemanga zanu, kapena makanema ena omwe mungafune kuti muwone ndikuchita!

Mphikidwe:

- Dzungu kapena Mbatata Wotsekemera
- 1/4 - 1/2 tsp Mchere wa Nyanja
- 2 tsp sinamoni
- 1 tsp nutmeg
- 1 tsp ufa wa ginger
- 1 tsp allspice
- Coconut Shuga kapena Liquid Sweetener (Mwasankha)

1. Chotsani njere za dzungu ( ndimasunga zanga ndikuzitsuka kuti zikaziotcha mtsogolo)

2. Chotsani khungu ndikudula dzungu kukula kulikonse komwe mungakonde.

3. Kuphika mu microwave kwa pafupi mphindi 4 kuti ikhale yofewa (ngati mukufuna, koma ifulumizitse nthawi yophika / yowotcha. Zomwe nthawi zonse zimakhala bonasi)

4. Yalani dzungu pa thireyi yophikira yokhala ndi mizere, ndipo sakanizani zidutswazo mpaka zitaphatikizana bwino ndi kuzikuta mofanana.

5. Kuphika pa kutentha kwa 180-200C mpaka zitakhala zopyapyala pang'ono kunja, ndi zofewa mkati mwake - pafupi mphindi 15-20 (Kapena zomwe mumakonda)

6. Onjezani zokometsera zilizonse zomwe mumakonda ndipo Sangalalani!

Miyezo yonseyi ndi yongoyerekeza ndipo mutha kuyisintha kuti igwirizane ndi zomwe mumakonda

Zikomo powonera!

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Instagram: https://www.instagram.com/elisaaroha/

Nyimbo: https://soundcloud.com/lakeyinspired

https://www.amazon.com/dp/B018YKT9PO Chitsimikizo Chogonana chapangidwa kuti chiwonjezere magwiridwe antchito, kukhala bwino, kupirira, kulimba mtima, komanso kulimba kwa mbolo kwinaku kukulitsa chisangalalo pakugonana komanso kukhutitsidwa. Zitha mpaka masiku atatu. 1 bokosi lili 10 makapisozi 1 mwezi kupereka pa bokosi. Sex Assurance ndi chowonjezera chowonjezera cha amuna chopangidwa kuchokera ku zitsamba zonse zachilengedwe. Zapangidwa kuti zipangitse kuyamwa kovutirapo kuti musangalale pakugonana.

https://sexassurance.net Chitsimikizo Chogonana chapangidwa kuti chiwonjezere magwiridwe antchito, kukhala ndi moyo wabwino, kupirira, kulimba mtima, ndi kulimba kwa mbolo pomwe kukulitsa chisangalalo pakugonana ndi kukhutitsidwa. Zitha mpaka masiku atatu. 1 bokosi lili 10 makapisozi 1 mwezi kupereka pa bokosi. Sex Assurance ndi chowonjezera chowonjezera cha amuna chopangidwa kuchokera ku zitsamba zonse zachilengedwe. Amapangidwa kuti apangitse kuyamwa kovutirapo kuti tisangalale pakugonana.

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