[Dzina lachilatini] Rhodiola Rosea

[Chitsime Chomera] China

[Zofotokozera] Masalidrosides: 1% -5%

Rosavin: 3% HPLC

[Maonekedwe] ufa wabwino wa Brown

[Chigawo Chomera Chogwiritsidwa Ntchito] Muzu

[Kukula kwa kachigawo] 80 Mesh

[Kutaya pakuyanika] ≤5.0%

[Chitsulo Cholemera] ≤10PPM

[Kusungirako] Sungani pamalo ozizira komanso owuma, khalani kutali ndi kuwala kwachindunji ndi kutentha.

[Phukusi] Odzaza ndi mapepala-ng'oma ndi matumba awiri apulasitiki mkati.

[Rhodiola Rosea ndi chiyani]

Rhodiola rosea (yomwe imadziwikanso kuti Arctic mizu kapena mizu ya golide) ndi membala wa banja la Crassulaceae, banja lazomera zomwe zimachokera kumadera akum'mawa kwa Siberia. Rhodiola rosea imafalitsidwa kwambiri kumadera a Arctic ndi mapiri ku Europe ndi Asia. Imamera pamalo okwera mamita 11,000 mpaka 18,000 pamwamba pa nyanja.

Pali zinyama zambiri ndi maphunziro a chubu choyesera omwe amasonyeza kuti rhodiola imakhala ndi zolimbikitsa komanso zotsitsimula pakatikati pa mitsempha; kuonjezera kupirira kwa thupi; kumawonjezera chithokomiro, thymus, ndi adrenal ntchito; kumateteza dongosolo lamanjenje, mtima ndi chiwindi; ndipo ali ndi antioxidant ndi anticancer properties.

[Ntchito]

1 Kuonjezera chitetezo chokwanira komanso kuchedwetsa ukalamba;

2 Kukana ma radiation ndi chotupa;

3 Kuwongolera dongosolo lamanjenje ndi kagayidwe, kuchepetsa kukhumudwa komanso kukhumudwa, komanso kulimbikitsa malingaliro;

4 Kuteteza mtima, kukulitsa mtsempha wamagazi, kupewa matenda a atherosulinosis ndi arrhythmia.

Mukufuna kung'ambidwa six pack abs?

https://sixpackshortcuts.com/rd4j

Ngati mukufuna kuphunzira momwe mungawonjezere ma testosterone anu achilengedwe ndikupeza thupi lochepa komanso laminofu lomwe limakupatsirani ulemu.

—–

ZINTHU ZOFUNA KUCHOKERA KWA JOHN:

John's book - Ndikupangira kutenga kope:

https://www.engineeringthealpha.com

John's YouTube channel:

https://www.youtube.com/user/RomanFitnessSystems

-

Hei man, ndi Mike Chang ndipo lero ndili ndi mlendo wanga wapadera John Romaniello ndipo tikambirana za ARNOLD. Tidziwa pang'ono za ngwazi aliyense ndikupeza zikhulupiriro zake zinali za njira yeniyeni yophunzitsira kulemera ndi njira.

Kufotokozera Kwakanema:

1:39 Choyamba tiwona ngati pali njira yolunjika minofu yophunzitsira. Mwachitsanzo, kodi mungaphunzitse nsonga ya bicep kapena pachifuwa chapamwamba? Yankho ndi lakuti inde. Kafukufuku wasonyeza kuti zomwe zinkanenedwa kuti ndi nthano ndi zenizeni ndipo zingatheke pogwiritsa ntchito makina ophunzirira okha.

3:06 Pazaka makumi awiri zapitazi, amuna wamba atsika ndi 20% m'magulu a testosterone. Ngati muli ndi zaka za m'ma 20 ndipo mukuvutika ndi tulo, kuvutika maganizo, kapena zizindikiro zina zachilendo ... tikukupemphani kuti mukayezetse testosterone yotsika.

4:28 Langizo lothana ndi mayeso otsika mwachilengedwe ndi John's Engineering Buku la Alpha.

- Dulani ma carbs

- Kuchulukitsa kuchuluka kwa mafuta m'thupi

5:28 Zakudya zoyenera kudya:

- Idyani nyama zambiri

- Idyani ma burgers ambiri

** Komanso kugonana kochulukirapo kumakulitsa mayeso anu.

** Muzigona mochuluka — Mphindi 45 zochulukirapo usiku uliwonse.

6:44 Momwe mungachepetsere ma carbs

-Chepetsani ma carbs momwe mungathere kwa mwezi umodzi, kenako idyaninso ma carbs. Iyi ndi njira yomwe imatchedwa carb cycling.

** Za bukuli:

7:33 Gawo loyamba la bukhuli limatchedwa prime, ndipo amagwiritsa ntchito insulin reset ndi carb cycling kuwongolera milingo ya mayeso.

8: 02 GH milingo ndi momwe zimakhudzira thupi.

- Anti-kukalamba

- Kuchira molumikizana

- Kuchita bwino pakhungu ndi thupi lonse

9:54 Momwe mungakulitsire mlingo wa GH

- kupuma movutikira

- kugona kwambiri

- zakudya zapakatikati

Ndikukhulupirira kuti izi zikuthandizani.

Ndipo ngati mukufuna kuonjezera milingo ya testosterone ndikuwotcha mafuta. Onerani kanemayu TSOPANO.

https://sixpackshortcuts.com/rd4j

Ngati mukufunitsitsa kuchotsa mafuta am'mimba ndikupeza six pack abs. Ndikupangira kugwiritsa ntchito "Afterburn Training". Afterburn Training ndi njira yanga yophunzitsira yovomerezeka yomwe imaphatikiza zonyamula zolemetsa komanso zolimbitsa thupi kwambiri.

Ndidapanga kanema waulere wopatsa umboni wasayansi chifukwa chake Afterburn Training imakupatsirani abs mwachangu kuposa njira ina iliyonse, ndikukuwonetsani momwe mungagwiritsire ntchito pakulimbitsa thupi kwanu. Onani apa:

https://sixpackshortcuts.com/rd4j

Phunzitsani Kwambiri,

-Mike

PS: Gawani ndi anzanu pa Facebook:

TIYANI mapaundi 8 m'MASIKU 10
Apple Cider Vinegar Kuchepetsa Kuwonda DETOX Kumwa Chinsinsi
Iyi ndi njira yochepetsera thupi.
ZOTHANDIZA
1.Apulo Cider Vinegar
2. uchi
3.sinamoni
4.ndimu
Momwe mungakonzekere
1. Tengani 2 tbsp. apulo cider viniga mu mbale yaing'ono.
2.Onjezani 2 tbsp. madzi a mandimu pamodzi ndi 1 tbsp. cha uchi
3.Onjezani 1 tsp. ufa wa sinamoni kwa icho
4.Sakanizani bwino kuti mukonzekere phala losalala5.Onjezani phala ili ku 1 galasi lamadzi. Onetsetsani kuti mupeze yankho lofanana.

Google kuphatikiza https://plus.google.com/b/103241646969995404112/103241646969995404112

fb https://web.facebook.com/mafshealthtips/

Tsatirani pa Twitter https://twitter.com/Maf_Health_Tips

Blogger https://mafshealthtips.blogspot.com/

reddit https://www.reddit.com/user/mafshealthtips/

tumblr https://www.tumblr.com/blog/mafshealthtips

pinterest www.pinterest.com/mafshealthtips

Kuti mudziwe zambiri Lembetsani https://goo.gl/FCAQFd