[Dzina lachilatini] Glycine max (L.) Mere

[Chitsime Chomera] China

[Zofotokozera] Isoflavones 20%, 40%, 60%

[Maonekedwe] Brown yellow ufa wabwino

[Chigawo Chomera Chogwiritsidwa Ntchito] Soya

[Kukula kwa kachigawo] 80 Mesh

[Kutaya pakuyanika] ≤5.0%

[Chitsulo Cholemera] ≤10PPM

[Kusungirako] Sungani pamalo ozizira komanso owuma, khalani kutali ndi kuwala kwachindunji ndi kutentha.

[Phukusi] Odzaza ndi mapepala-ng'oma ndi matumba awiri apulasitiki mkati.

[Zomwe zimagwira ntchito]

[Kodi Soy Isoflavones ndi chiyani]

Non-majini kusinthidwa soya woyengedwa soya isoflavones, zachilengedwe zakudya zinthu zosiyanasiyana zofunika zokhudza thupi ntchito ndi masoka chomera estrogen, mosavuta odzipereka ndi thupi.

Ma Isoflavones ndi ma phytoestrogens omwe akukonzekera chuma ndi mahomoni ofooka, soya ndiye gwero lokhalo lovomerezeka lofikira anthu ku isoflavones. Pankhani yamphamvu ya estrogen pathupi, ma isoflavones amatha kukhala ndi anti-estrogen. Ma Isoflavones odziwika kwambiri odana ndi khansa, amatha kulepheretsa kukula ndi kufalikira kwa maselo a khansa komanso khansa yokha, isoflavones inalibe mphamvu pama cell abwinobwino. Isoflavones ali ndi mphamvu ya antioxidant.

[Ntchito]

1. Chiwopsezo chochepa cha Khansa mwa Amuna ndi Akazi;

2. Gwiritsani Ntchito Mu Estrogen Replacement Therapy;

3. Kuchepetsa Kolesterol ndi Kuchepetsa Kuopsa kwa Matenda a Mtima;

4. Thandizani amayi kusiya kusintha kwa thupi, samalani ndi matenda osteoporosis;

5. Tetezani thupi la munthu kuti lisawonongedwe ndi ma free-radical kuti mupititse patsogolo chitetezo chamthupi;

6. Khalani athanzi m'mimba ndi ndulu ndi kuteteza mitsempha;

7. Kuchepetsa kuchuluka kwa cholesterol m'thupi la munthu, kupewa ndi kuchiza matenda amtima;

8. Pewani khansa ndikuthana ndi khansa£¬mwachitsanzo, khansa ya prostate, khansa ya m'mawere.

[Mapulogalamu] Amagwiritsidwa ntchito pachiwopsezo chochepa cha khansa, chithandizo chosinthira estrogen, chitetezo chamthupi, kupewa ndi kuchiza matenda amtima.

Zipembere zoyera kuthengo zikuchita zomwe zimangobwera mwachilengedwe. Mimba imachitika kumayambiriro kwa nyengo yamvula ku KwaZulu-Natal ndipo theka la ola la kukweretsa, pamene ng'ombe imanyamula kulemera kwa ng'ombe, imatsatira maola 15-20 akuyenda mosalekeza ndi ng'ombe. Ana a ng’ombe amabadwa pakadutsa miyezi 16 ya bere. Chimene tinapeza chosangalatsa pojambula chipembere cha Sumatran chomwe chatsala pang’ono kutha ku Borneo n’chakuti zipembere zimene zili m’ndende sizinakwere, chiphunzitsocho chinali panthaŵiyo kuti ng’ombeyo sikanakomana ndi ng’ombe popanda mpikisano wa mwamuna wina. Komanso, amafunika malo okulirapo kuti azitha kuyendayenda asanakwere. Filmed by Tekweni TV Productions, Durban: tekweni@iafrica.com. www.satvchannel.com. Zambiri: Imelo tekweni@iafrica.com

Mabisiketi odzipangira tokha okhala ndi oats ndi ufa wopanda ufa, wotsekemera ndi stevia ndi erythritol

https://www.my-personaltrainer.it/Tv/Ricette/Dolci_Dessert/biscotti-integrali-senza-zuccheri-aggiunti.html

Chinsinsi Zosakaniza

Zosakaniza 20 mabisiketi

100 g unga wa unga
50 g wa oat flakes
40 g yokonzekera yochokera ku stevia ndi erythritol kapena mtundu wina wa zotsekemera
20 ml ya mafuta a chimanga
50 g + 10 g wa hazelnuts
50 g wa zipatso
4 g ufa wophika
50 ml ya madzi
1 uzitsine mchere

Kukonzekera mabisiketi a wholemeal vegan popanda shuga wowonjezera

1. Mu blender, phatikizani 50 g wa hazelnuts ndi oat flakes: kuwaza mpaka mutapeza ufa wosasunthika.

2. Pitt madeti, uwadule mzidutswa ndikuphatikiza mu galasi la blender. Kuwaza madeti mpaka kupanga zonona.

3. Mu mbale, phatikizani ufa wa hazelnut ndi oat, ufa wa ufa, yisiti yowonongeka, mchere ndi stevia ndi erythritol-based sweetener.

Stevia ndi erythritol sweetener: ndichiyani?

Stevia (Stevia rebudiana) ndi chomera chosatha chomwe chayamikiridwa nthawi zonse chifukwa cha luso lake lotsekemera kwambiri. Sizongochitika mwangozi kuti stevia amatchedwanso "chitsamba chotsekemera kapena uchi": kwenikweni, masamba ake ndi olemera kwambiri mu zigawo za glucoside (mwachitsanzo, stevioside) ndi mphamvu yokoma yomwe nthawi zina imaposa kutsekemera kwa 300 nthawi. Ilinso ndi katundu wa hypoglycemic ndipo imatha kufotokozedwa ngati chinthu cha acariogenic.
Erythritol ndi mankhwala otsekemera a m'gulu la polyol. Ndi chinthu chomwe chimapezeka mwachilengedwe muzakudya ndi zofufumitsa (komanso amapangidwanso m'mafakitale ndi mabakiteriya kuwira shuga) ndipo ali ndi index ya glycemic ya ziro. Kuphatikiza apo, chotsekemerachi chimakhala ndi 0,2 Kcal/g yokha ndipo chili ndi mphamvu zotsekemera pafupifupi 70% poyerekeza ndi shuga wamba.
Zonse zotsekemera zimakhala zotentha ndipo sizimawotcha caramelize panthawi yophika!
1 g ya ufa wotsekemerawu umatha kupereka kukoma komweko komwe kumaperekedwa ndi 2 g ya sucrose, ndi kupulumutsa kalori 100%!

4. Ndi manja anu, sakanizani ufa ndi tsiku la kirimu: muyenera kupeza chisakanizo cha zinyenyeswazi.

5. Panthawiyi, sakanizani zonse ndi mafuta ambewu ndi madzi: sakanizani ndi manja anu ndikupeza mtanda wofewa komanso wosamata.

6. Manga mtanda mu pepala la filimu yodyera ndikusiya kuti mupumule kwa theka la ola.

7. Pogwiritsa ntchito pini, pukutani mtanda wa masikono pa bolodi, mwinamwake pogwiritsa ntchito ufa wochepa. Pezani pepala la pasitala pafupifupi theka la centimita wandiweyani.

8. Pogwiritsa ntchito chodulira masikono cha mawonekedwe aliwonse omwe mungakonde, dulani mabisiketiwo ndi kuwakonza limodzi ndi limodzi pa mbale yokhala ndi mapepala ophikira. Zing'onozing'onozo zikhoza kusakanikirana kuti mupange mabisiketi ena.

9. Dulani ma hazelnuts otsala pakati.

10. Ikani theka la hazelnut pakati pa biscuit iliyonse.

11. Ikani mabisiketi mu uvuni ndikuphika mu uvuni wotentha, preheated mpaka 180 ° C, kwa mphindi 12 (kuti mupeze mabisiketi ofewa) kapena kwa mphindi 15 (kuti mupeze mabisiketi a crunchier).

12. Chotsani mabisiketi mu uvuni, chotsani kuti muzizizira ndikutumikira.

13. Mabisiketi a vegan opanda shuga akhoza kusungidwa mu malata kwa masiku 7-10.

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Tsatirani Maphikidwe a Kanema a Alice pa MypersonaltrainerTv: https://www.my-personaltrainer.it/Tv/Ricette/

Tsatirani Maphikidwe a Alice pa Facebook: https://www.facebook.com/RicettediAlice