[Dzina lachilatini] Sambucus nigra

[Matchulidwe] Anthocyanidins15% 25% UV

[Maonekedwe] Ufa wofiirira wofiirira

Chomera Chogwiritsidwa Ntchito: Chipatso

[Tinthu kukula] 80Mesh

[Kutaya pakuyanika] ≤5.0%

[Chitsulo Cholemera] ≤10PPM

[Kusungirako] Sungani pamalo ozizira komanso owuma, khalani kutali ndi kuwala kwachindunji ndi kutentha.

[Alumali moyo] 24 Miyezi

[Phukusi] Odzaza ndi mapepala-ng'oma ndi matumba awiri apulasitiki mkati.

[Kulemera konse] 25kgs/drum

[Kodi elderberry extract ndi chiyani?]

Mabulosi a Elderberry amachokera ku chipatso cha Sambucus nigra kapena Black Elder, mitundu yomwe imapezeka ku Ulaya, Western Asia, North Africa, ndi North America. Amatchedwa "chifuwa chamankhwala cha anthu wamba," maluwa achikulire, zipatso, masamba, makungwa, ndi mizu zonse zakhala zikugwiritsidwa ntchito kwa zaka mazana ambiri mu mankhwala achikhalidwe. amino zidulo. Elderberry amakhulupirira kuti ali ndi ntchito zochizira monga anti-inflammatory, diuretic, and immunostimulant.

[Ntchito]

1. Monga mankhwala zopangira: Ikhoza kulimbikitsa machiritso a zilonda zam'mimba; Angagwiritsidwe ntchito pachimake ndi aakulu chiwindi ndi chiwindi evocable hepatomegaly, hepatocirrhosis; kulimbikitsa machiritso a ntchito ya chiwindi.

2. Monga chakudya chopaka utoto: Chogwiritsidwa ntchito kwambiri mu makeke, chakumwa, maswiti, ayisikilimu ndi zina.

3. Monga mankhwala zopangira ntchito tsiku ndi tsiku: Amagwiritsidwa ntchito kwambiri mu mitundu yambiri ya mankhwala obiriwira otsukira mano ndi zodzoladzola.

Cranberry Pistachio Biscotti

1 3/4 makapu ufa wonse (kapena ufa womwe mwasankha)
1 chikho cha bulauni chonse cha bulauni, shuga wa kanjedza mwina angagwirenso ntchito bwino
1 1/2 tsp ufa wophika
1/2 chikho chouma cranberries
4 Tbsp batala ozizira
1 1/2 tsp vanila kuchotsa
1 1/2 makapu yaiwisi pistachios yaiwisi
2 mazira, kumenyedwa mopepuka

Phatikizani ufa, shuga, ndi ufa wophika mu mbale. Onjezani batala ndi vanila ndikusakaniza mpaka mufanane ndi ufa wa chimanga. Onjezerani pistachios ndi mazira ndikusakaniza. Onjezerani cranberries ndikusakaniza mpaka mtanda ukhale wothira mofanana.

Pamwamba pa ufa wochepa, gawani mtanda mu zidutswa zinayi zofanana. Pindani mu zipika za 8-inch ndikusunthira ku mapepala a cookie. Kanikizani zipika ndikuyala pang'ono kuti mupange mabisiketi pafupifupi inchi imodzi kukhuthala ndi mainchesi 2 m'lifupi. Kuphika pa 350ºF kwa mphindi 25 kapena mpaka golide wofiira. Chotsani mu uvuni ndikuzizira kwa mphindi 15-20.

Dulani zipika diagonally pa 1/2 inchi intervals. Bwererani ku pepala lophika, dulani mbali. Kuphika pafupifupi 7 - 10 mphindi zina, mpaka ma cookies ayambe kufiira. Tumizani ku choyikapo mpaka mutakhazikika. Siyani osaphimbidwa kuti muumenso biscotti.

Kugwira ntchito molimbika kumapindulitsa - awa ndi mawu owona. Koma kugwira ntchito molimbika pamtengo wopuma ndi kugona? Umo si njira yopitira nkomwe. Nthawi zambiri anthu amaona ngati akufunika kuwongolera moyo wawo posiya kugona kuti athe kupeza ntchito zambiri. Ili si lingaliro labwino. Ngakhale kuphunzitsidwa mu masewera olimbitsa thupi ndikofunikira kuti muwone zopindulitsa - kukula kwenikweni kumachitika mukapuma. Minofu ya minofu imamanganso yayikulu komanso yamphamvu kuposa kale ndipo kudula ngakhale maola angapo kuchoka pa nthawi yanu yogona kumatha kuwononga kwambiri. Osati kokha pazopindula zanu komanso thanzi lanu lonse.

Kulankhula kotereku nthawi zambiri kumawonedwa ngati nthabwala - kukankhidwira pambali ndikunyozedwa ngati nkhani yachipongwe. Koma zoona zake n’zakuti kugona ndi kupuma n’kofunika kwambiri kuti munthu akhale ndi thupi lochita bwino. Pezani zambiri komanso zowona zowongoka kuchokera kwa Jerry Brainum mugawo lathu laposachedwa pamwambapa!

Kulimbitsa thupi, kulimbitsa thupi, kulimbitsa thupi - zonse pa Generation Iron Fitness Network!

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