[Dzina lachilatini] Valerian Officinalis I.

[Matchulidwe] Velerenic acid 0.8% HPLC

[Maonekedwe] Brown ufa

Chomera Chogwiritsidwa Ntchito: Muzu

[Tinthu kukula] 80Mesh

[Kutaya pakuyanika] ≤5.0%

[Chitsulo Cholemera] ≤10PPM

[Kusungirako] Sungani pamalo ozizira komanso owuma, khalani kutali ndi kuwala kwachindunji ndi kutentha.

[Alumali moyo] 24 Miyezi

[Phukusi] Odzaza ndi mapepala-ng'oma ndi matumba awiri apulasitiki mkati.

[Kulemera konse] 25kgs/drum

[Valerian ndi chiyani?]

Valerian officinalis (Valerian officinalis) amachokera ku chomera chochokera ku Europe ndi Asia. Muzu wa chomerachi wakhala ukugwiritsidwa ntchito kwa zaka masauzande ambiri ngati mankhwala ochizira matenda osiyanasiyana kuphatikizapo vuto la kugona, kugaya chakudya, ndi kusokonezeka kwa dongosolo lamanjenje, mutu, ndi nyamakazi. Amakhulupirira kuti muzu wa valerian umakhudza kupezeka kwa neurotransmitter GABA mu ubongo.

[Ntchito]

1. Zopindulitsa pakugona
2. PA NKHAWA
3. MONGA WOGWIRITSA NTCHITO
4. ZA OBSESSIVE COMPULSIVE DISORDER (OCD)
5. ZA MAVUTO OGWIRITSA NTCHITO
6. ZA MIGRAINE FEADACHES
7. KUCHITIKA KWAMBIRI NDI KUGWIRITSA NTCHITO ANA

Kwa A Level Biology, Unit 2 ya board ya mayeso a OCR.

Ubwino Wa Mtedza Wa Cashew (Kaju)

Mabakiteriya abwino omwe amayambitsa ziphuphu, kuwola kwa mano, chibayo ndi chifuwa chachikulu amatha kuwonongedwa ndi mankhwala a anacardic mu mtedza wa cashew omwe ndi mbewu.

Cashews ali ndi mkuwa wambiri, komanso magnesium, phosphorous, zinc ndi manganese.

Mtedza wooneka ngati impso kapena nyemba uli ndi zabwino zambiri paumoyo, zina mwazo zikufotokozedwa pansipa:

Ubwino wa Mtedza wa Cashew pa Thanzi:

M'munsimu muli ubwino wa mtedza wa cashew.

1. Zimateteza Khansa:
Proanthocyanidins ndi gulu la ma flavonols omwe amalimbana ndi ma cell chotupa powaletsa kuti agawikenso. Ma proanthocyanidins ndi mkuwa wambiri mu mtedza wa cashew amathandiza kulimbana ndi ma cell a khansa ndikukutetezani ku khansa ya m'matumbo. Ichi ndi chimodzi mwazinthu zazikulu za mtedza wa cashew.

2. Mtima Wathanzi:

Ma cashew ali ndi mafuta ochepa poyerekeza ndi mtedza wina komanso omwe ali mu oleic acid omwe ali ndi thanzi labwino pamtima. Alibe cholesterol ndipo ma antioxidants omwe alipo amakutetezani ku matenda amtima.

3. Amachepetsa Kuthamanga kwa magazi:

Mtedza wa Cashew umachepetsa kuthamanga kwa magazi ndi chithandizo cha magnesium chomwe chili mwa iwo.

4. Imathandiza Tsitsi:

Copper ndi mchere womwe umathandiza tsitsi lanu kukhala ndi mtundu umenewo. Chifukwa chake ngati mutenga ma cashews omwe ali odzaza ndi mkuwa, mutha kupeza tsitsi lakuda lomwe mumalakalaka nthawi zonse.

5. Mafupa Athanzi:

Mofanana ndi calcium, magnesium ndiyofunikanso pa thanzi la mafupa omwe ndi ofunikira kwambiri mu mtedza wa cashew.

6. Mitsempha Yathanzi:

Magnesium amasungidwa pamwamba pa mafupa omwe amalepheretsa kashiamu kulowa m'maselo a mitsempha ndipo motero amasunga mitsempha ya magazi ndi minofu. Kusakwanira kwa magnesium kumapangitsa kuti calcium ilowe m'mitsempha yomwe imawapangitsa kuti agwirizane. Zimayambitsanso kuthamanga kwa magazi, mutu waching'alang'ala etc.

7. Amateteza Miyala:

Kudya mtedza wa cashew tsiku lililonse kumatha kuchepetsa chiopsezo chokhala ndi ndulu mpaka 25%.

8. Imathandiza Kuonda:

Ngakhale mtedza wa cashew umatengedwa ngati mafuta, uli ndi cholesterol yabwino. Choncho mosiyana ndi zimene anthu ambiri amakhulupirira, anthu amene amadya korosa kawiri pa mlungu amalemera pang’ono poyerekezera ndi amene amadya pang’ono.

9. Anti-oxidants:

Selenium, mkuwa, magnesiamu ndi zina zotero zimagwira ntchito ngati ma enzymes ambiri.

10. Imathandiza Digestion:

Mtedza wa cashew umathandizira kukula ndi chitukuko, nucleic acid synthesis ndi chimbudzi

11. Mavitamini Ochuluka:

Mtedza wa cashew uli ndi mavitamini ambiri monga riboflavin, pantothenic acid, thiamin, niacin etc. Mavitaminiwa amakutetezani ku sideroblastic anemia, pellagra, ndi zina zotero.

12. Msumu ndi Mano Athanzi:

Monga tanenera kale, magnesium yomwe ili mu mtedza wa cashew ndi yabwino kwambiri kwa mafupa. Choncho amapereka mano athanzi komanso nkhama zolimba kuwagwira .

13. Kugona kosangalatsa:

Mukatha msinkhu, mtedza wa cashew ukhoza kukupatsani tulo tosangalatsa komanso mokoma usiku.

14. Ma Radical Aulere:

Mtedza wa cashew umathandizira thupi lathu kugwiritsa ntchito ayironi moyenera ndikuchotsa ma free radicals omwe amayambitsa matenda.

15. Macular Degeneration:

Mtedza wa cashew umatha kusefa kuwala kwa dzuwa ndi kutiteteza ku ma macular degeneration.

Tsopano popeza mukudziwa ubwino wathanzi wa mtedza wa Cashew, onetsetsani kuti mumadya pang'ono kamodzi pa sabata ndikutsimikiza kuti mumawakonda kale.

Mtedza wa ma cashew ndi wathanzi