[Dzina lachilatini] Rhodiola Rosea

[Chitsime Chomera] China

[Zofotokozera] Masalidrosides: 1% -5%

Rosavin: 3% HPLC

[Maonekedwe] ufa wabwino wa Brown

[Chigawo Chomera Chogwiritsidwa Ntchito] Muzu

[Kukula kwa kachigawo] 80 Mesh

[Kutaya pakuyanika] ≤5.0%

[Chitsulo Cholemera] ≤10PPM

[Kusungirako] Sungani pamalo ozizira komanso owuma, khalani kutali ndi kuwala kwachindunji ndi kutentha.

[Phukusi] Odzaza ndi mapepala-ng'oma ndi matumba awiri apulasitiki mkati.

[Rhodiola Rosea ndi chiyani]

Rhodiola rosea (yomwe imadziwikanso kuti Arctic mizu kapena mizu ya golide) ndi membala wa banja la Crassulaceae, banja lazomera zomwe zimachokera kumadera akum'mawa kwa Eastern Siberia. Rhodiola rosea imafalitsidwa kwambiri kumadera a Arctic ndi mapiri ku Europe ndi Asia. Imamera pamalo okwera mamita 11,000 mpaka 18,000 pamwamba pa nyanja.

Pali zinyama zambiri ndi maphunziro a chubu choyesera omwe amasonyeza kuti rhodiola imakhala ndi zolimbikitsa komanso zotsitsimula pakatikati pa mitsempha; kuonjezera kupirira kwa thupi; kumawonjezera chithokomiro, thymus, ndi adrenal ntchito; kumateteza dongosolo lamanjenje, mtima ndi chiwindi; ndipo ali ndi antioxidant ndi anticancer properties.

[Ntchito]

1 Kuonjezera chitetezo chokwanira komanso kuchedwetsa ukalamba;

2 Kukana ma radiation ndi chotupa;

3 Kuwongolera dongosolo lamanjenje ndi kagayidwe, kuchepetsa kukhumudwa komanso kukhumudwa, komanso kulimbikitsa malingaliro;

4 Kuteteza mtima, kukulitsa mtsempha wamagazi, kupewa matenda a atherosulinosis ndi arrhythmia.

Onerani makanema ena a Party Appetizers & Snack Foods: https://www.howcast.com/videos/353402-How-to-Bake-Pumpkin-Seeds

Mbewu za dzungu, zomwe zimadziwikanso kuti pepitas, ndizokoma komanso zopatsa thanzi. Tsatirani njira iyi kuti muphike mbewu zanu za dzungu ndikupanga zotsekemera, zokometsera, kapena zamchere kunyumba.

Gawo 1: Preheat uvuni
Yatsani uvuni wanu ku madigiri 250 Fahrenheit. Thirani pepala lophika ndi kupopera osaphika ndikuyika pambali.

2: Chotsani ndi kuwumitsa njere
Chotsani njere za dzungu mu dzungu, zisambitseni, ndi kuzipukuta ndi zopukutira zamapepala. Kufalitsa mofanana pa pepala lophika, ndi kuphika kwa ola limodzi pa madigiri 250 kuti ziume.

Khwerero 3 Sakanizani mbewu, mafuta ndi mchere
Phatikizani mbewu za dzungu ndi mafuta a canola ndi mchere mu mbale yaikulu yosakaniza. Gwiritsani ntchito mchere wambiri kapena wocheperako kuti mukwaniritse kukoma komwe mukufuna.

Gawo 4: Onjezani zonunkhira
Wonjezerani kutentha kwa uvuni ku madigiri 350. Onjezani zonunkhira kuti mupange zokometsera zanu. Sakanizani mbewu, mafuta, ndi zonunkhira mpaka njere za dzungu zitaphimbidwa mofanana.

Langizo
Gwiritsani ntchito zokometsera zilizonse muzakudya zanu kuti mupange kuphatikiza kokometsera kwanu. Gwiritsani ntchito ufa wa chili pambewu za dzungu zokometsera kapena kuphatikiza shuga, sinamoni, chitowe, ndi ginger kuti mumve kukoma kokoma.

Khwerero 5: Ikani mbewu
Kufalitsa mbewu za dzungu mofanana pa pepala lophika ndikuphika mu uvuni wa preheated kwa mphindi zinayi.

Gawo 6: Gawaninso
Sakanizani njere za dzungu pa pepala lophika, ndi kugawanso mofanana. Bwezerani pepala lophika mu uvuni ndikuphika kwa mphindi zinayi kapena zisanu.

Khwerero 7: Kuzizira ndi kusunga
Chotsani njere za dzungu zophikidwa mu uvuni ndikuzisiya kuti ziziziziretu. Zisungeni mu chidebe chopanda mpweya - ngati simungathe kuzidya zonse nthawi yomweyo.

Kodi mumadziwa?
Mbeu za dzungu zitha kuthandiza pazinthu zosiyanasiyana zaumoyo. Kafukufuku wasonyeza kuti angathandize kuchepetsa ululu wa nyamakazi, kuteteza mafupa, ndi kuchepetsa cholesterol.

Zamkatimu: 1 ginger
2 Ubwino wa mkaka wa ginger
3 Momwe mungapangire mkaka ndi ginger 3.1 Zosakaniza za mkaka ndi ginger
3.2 Njira yokonzekera 4 Maumboni a Ginger
Ginger wakhala wofunikira kwambiri pazakudya za anthu komanso kuchiza kuyambira kalekale, chifukwa amatengedwa kuti ndi amodzi mwa zitsamba zomwe zimagwiritsidwa ntchito kwambiri, chifukwa ndi imodzi mwazonunkhira zomwe zimagwiritsidwa ntchito popanga zakudya, kuphatikiza pakugwiritsa ntchito kwake pochiza kangapo. 1). Dziko lakwawo la ginger limatengedwa kuti lili kumayiko akumwera chakum'mawa kwa Asia, koma limalimidwa M'madera ena ambiri. Ginger amadziwika ndi kununkhira kwake komanso kununkhira kwake kosiyana, ndipo ali ndi zinthu zambiri zomwe zimagwira ntchito, kuphatikiza mafuta osakhazikika (3), komanso zinthu zomwe sizimasinthasintha, kuphatikiza mankhwala a gingerol (3).Gingerol), ndi mankhwala a Shagols ndi Zingerones, ndi Gingerol ndi Shagool amaonedwa kuti ndi othandiza kwambiri (5), ndipo mkaka umakhalanso ndi malo ofunikira pazakudya zaumunthu kuyambira nthawi zakale mpaka https://www.shoalakhbar.com/ How_AswaI_Milk_Ginger