[Dzina Lachilatini] Brassica oleracea L.var.italica L.

[Plant Source] kuchokera ku China

[Zofotokozera] 10:1

[Maonekedwe] Wobiriwira wobiriwira mpaka ufa wobiriwira

Chomera Chogwiritsidwa Ntchito: Chomera chonse

[Kukula kwa kachigawo] 60 Mesh

[Kutaya pakuyanika] ≤8.0%

[Chitsulo Cholemera] ≤10PPM

[Kusungirako] Sungani pamalo ozizira komanso owuma, khalani kutali ndi kuwala kwachindunji ndi kutentha.

[Moyo wa alumali] Miyezi 24

[Phukusi] Odzaza ndi mapepala-ng'oma ndi matumba awiri apulasitiki mkati.

[Kulemera konse] 25kgs/drum

Broccoli ndi membala wa banja la kabichi, ndipo amagwirizana kwambiri ndi kolifulawa. Kulima kwake kunachokera ku Italy. Broccolo, dzina lake la ku Italy, limatanthauza "mphukira ya kabichi." Chifukwa cha zigawo zake zosiyanasiyana, broccoli imapereka zokonda ndi maonekedwe osiyanasiyana, kuchokera ku zofewa ndi zamaluwa (floret) kupita ku fibrous ndi crunchy (tsinde ndi phesi). Broccoli ili ndi glucosinolates, phytochemicals yomwe imagwera pamagulu otchedwa indoles ndi isothiocyanates (monga sulphoraphane). Broccoli ilinso ndi carotenoid, lutein. Broccoli ndi gwero labwino kwambiri la mavitamini K, C, ndi A, komanso folate ndi fiber. Broccoli ndi gwero labwino kwambiri la phosphorous, potaziyamu, magnesium ndi mavitamini B6 ndi E.

Ntchito Yaikulu

(1) .Ndi ntchito ya odana ndi khansa, ndi bwino kupititsa patsogolo luso la kuwononga magazi;

(2) .Kukhala ndi zotsatira zazikulu zopewera ndikuwongolera kuthamanga kwa magazi;

(3) .Ndi ntchito yowonjezera chiwindi detoxification, kusintha chitetezo chokwanira;

(4) .Ndi ntchito yochepetsera shuga ndi cholesterol.

4. Kugwiritsa ntchito

(1) .Monga mankhwala zopangira zotsutsana ndi khansa, zimagwiritsidwa ntchito makamaka m'munda wamankhwala;

(2) .Yogwiritsidwa ntchito m'munda wamankhwala azaumoyo, imatha kugwiritsidwa ntchito ngati zopangira muzakudya zathanzi, cholinga chake ndikuwonjezera chitetezo chokwanira.

(3) .Yogwiritsidwa ntchito m'minda ya chakudya, imagwiritsidwa ntchito kwambiri ngati chowonjezera cha chakudya.

Chinsinsi chosavuta komanso chokoma cha cookie chokhala ndi Omega Nutrition Pumpkin Seed Butter. Njira ina yabwino kuposa peanut butter.

Malaysian Dzungu Curry - Chinsinsi cha Vegetarian Recipe
Zakudya Zosakaniza:
4-5 makapu Kabocha Dzungu diced
1 anyezi akanadulidwa
2 cloves Garlic akanadulidwa
1 tsp ginger wodula bwino
10 Masamba a Curry
1 tsp Mbeu za Mustard (zakuda)
1/4 tsp ufa wa turmeric
1/2 tsp Chili Powder
Supuni 1 ya Curry Powder (Indian)
1/2 tsp mchere
3 tbsp Mafuta
1 1/4 makapu madzi