[Dzina Lachilatini] Griffonia simplicifolia

[Magwero a Chomera] Mbewu ya Griffonia

[Zofotokozera] 98%; 99% HPLC

[Maonekedwe] ufa woyera woyera

Chigawo Chomera Chogwiritsidwa Ntchito: Mbewu

[Kukula kwa kachigawo] 80 Mesh

[Kutaya pakuyanika] ≤5.0%

[Chitsulo Cholemera] ≤10PPM

[Zotsalira za mankhwala] EC396-2005, USP 34, EP 8.0, FDA

[Kusungirako] Sungani pamalo ozizira komanso owuma, khalani kutali ndi kuwala kwachindunji ndi kutentha.

[Alumali moyo] 24 Miyezi

[Phukusi] Odzaza ndi mapepala-ng'oma ndi matumba awiri apulasitiki mkati.

[Kulemera konse] 25kgs/drum

[Kodi 5-HTP ndi chiyani]

5-HTP (5-Hydroxytryptophan) ndi mankhwala opangidwa ndi mapuloteni a L-tryptophan. Amapangidwanso malonda kuchokera ku mbewu za chomera cha ku Africa chomwe chimadziwika kuti Griffonia simplicifolia 5-HTP imagwiritsidwa ntchito pazovuta za kugona monga kusowa tulo, kukhumudwa, nkhawa, migraine komanso kupwetekedwa mutu kwamutu, fibromyalgia, kunenepa kwambiri, premenstrual syndrome (PMS), premenstrual syndrome. Dysphoric disorder (PMDD), kulephera kwa chidwi-hyperactivity disorder (ADHD), matenda a khunyu, ndi matenda a Parkinson.

[Kodi zimagwira ntchito bwanji?]

5-HTP imagwira ntchito mu ubongo ndi dongosolo lapakati la mitsempha mwa kuwonjezera kupanga mankhwala a serotonin. Serotonin ingakhudze kugona, chilakolako, kutentha, khalidwe la kugonana, komanso kumva ululu. Popeza 5-HTP imachulukitsa kaphatikizidwe ka serotonin, imagwiritsidwa ntchito pa matenda angapo pomwe serotonin imakhulupirira kuti imakhala ndi gawo lofunikira kuphatikiza kukhumudwa, kusowa tulo, kunenepa kwambiri, ndi zina zambiri.

[Ntchito]

Kukhumudwa. Kafukufuku wina wachipatala akuwonetsa kuti kutenga 5-HTP pakamwa kumakulitsa zizindikiro za kuvutika maganizo mwa anthu ena. Kafukufuku wina wachipatala akuwonetsa kuti kutenga 5-HTP pakamwa kungakhale kopindulitsa monga mankhwala ena ochepetsa kupsinjika maganizo pofuna kuwongolera zizindikiro za kuvutika maganizo. Mu maphunziro ambiri, 150-800 mg tsiku la 5-HTP anatengedwa. Nthawi zina, mlingo waukulu wagwiritsidwa ntchito.

Down syndrome. Kafukufuku wina akuwonetsa kuti kupereka 5-HTP kwa makanda omwe ali ndi Down syndrome kumatha kupititsa patsogolo minofu ndi ntchito. Kafukufuku wina akuwonetsa kuti sizimawongolera minofu kapena chitukuko akatengedwa kuyambira ali wakhanda mpaka zaka 3-4. Kafukufuku akuwonetsanso kuti kumwa 5-HTP pamodzi ndi mankhwala odziwika bwino kumathandizira chitukuko, luso la kucheza ndi anthu, kapena luso lachilankhulo.

Nkhawa  5-HTP idapezeka kuti imateteza ku mantha owopsa a carbon dioxide. Kafukufuku wina anayerekezera 5-HTP ndi mankhwala a clomipramine chifukwa cha nkhawa. Clomipramine ndi tricyclic antidepressant yomwe imagwiritsidwa ntchito pochiza matenda osokoneza bongo. 5-HTP inapezeka kuti ndi yothandiza kuchepetsa zizindikiro za nkhawa, koma osati monga clomipramine.

Gona Zowonjezera za 5-HTP zinayenda bwino pang'ono chifukwa cha kusowa tulo.5-HTP inachepetsa nthawi yofunikira kuti mugone ndikuchepetsa chiwerengero cha kudzutsidwa usiku. Kutenga 5-HTP pamodzi ndi GABA (gamma-aminobutyric acid), neurotransmitter yopumula, inachepetsa nthawi yogona ndikuwonjezera nthawi ndi ubwino wa kugona. Kafukufuku wina adapeza kuti ana omwe ali ndi zoopsa zausiku amapindula ndi 5-HTP.

TURKEY BURGER BROCCOLI RABE ZIZI ROMANO TCHIZI SHIITAKE UFA WA BOWA WA CAYENNE PEPPER FRITTATA

Msuzi wokoma komanso wathanzi, kokonati & flaxseed

Ndikuthokoza www.pikalily.com

Zosakaniza:
• 1 Yapakatikati - dzungu lalikulu
• 1 Leek, dulani mu zidutswa
• Anyezi a 1, odulidwa
• Ginger wakuda wa inchi 1, wothira
• 1 Lemongrass
• 4 Tbsp phala la Thai curry wofiira
• Lita imodzi ya masamba (kapena nkhuku).
• 400ml Mkaka wa kokonati
• Madzi a mandimu 1
• 1 Tbsp uchi
• 3 - 4 Tsp mafuta a azitona
• Supuni 2 zowunjidwa Linwoods flaxseed, mpendadzuwa ndi maungu

Njira:
1. Yatsani uvuni ku 200C ndikuchotsa dzungu. Dulani mu zidutswa ndikuyika pa thireyi yayikulu yowotcha ndikuwonjezera 2 tsp mafuta a azitona. Thirani pa supuni 1 ya uchi ndikuwonjezera mchere ndi tsabola. Ikani mu uvuni ndikuwotcha kwa mphindi 30.

2. Onjezerani 2 tsp mafuta a azitona mumphika waukulu ndikuwonjezera anyezi, leeks, ginger ndi lemongrass ndikuphika kwa mphindi 10 mpaka zofewa.

3. Sakanizani phala lofiira la Thai curry ndikuwonjezera dzungu lokazinga ndi madzi ake. Onjezerani mkaka wa kokonati ndi masamba ndi simmer kwa mphindi 5-10. Onjezani 2 tbsps mbewu za Linwoods flaxseed, mpendadzuwa ndi dzungu ndiyeno chotsani phesi la mandimu.

4. Onjezani madzi a mandimu amodzi ndikulola kuti azizire pang'ono musanaphatikize zosakaniza zonse. Bwererani ku kutentha ndi kutentha pang'ono. Kutumikira, zokongoletsa ndi kusangalala.